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Common fig vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 16.26g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 61)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.134g)
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Sapodilla
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
8
Sapodilla
Mineral Summary Score
8
Common fig
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +66.7%
Contains more Potassium +20.2%
Contains more Magnesium +41.7%
Contains more Zinc +50%
Contains more Phosphorus +16.7%
Contains less Sodium -91.7%
Contains more Iron +116.2%
Contains more Copper +22.9%
Contains more Calcium +66.7%
Contains more Potassium +20.2%
Contains more Magnesium +41.7%
Contains more Zinc +50%
Contains more Phosphorus +16.7%
Contains less Sodium -91.7%
Contains more Iron +116.2%
Contains more Copper +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +205.4%
Contains more Vitamin C +635%
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +205.4%
Contains more Vitamin C +635%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
3%
Sapodilla
Carbohydrates
19%
Common fig
20%
Sapodilla
Fats
1%
Common fig
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Sapodilla Opinion
Calories 74 83 Sapodilla
Protein 0.75 0.44 Common fig
Fats 0.3 1.1 Sapodilla
Vitamin C 2 14.7 Sapodilla
Carbs 19.18 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.37 0.8 Sapodilla
Calcium 35 21 Common fig
Potassium 232 193 Common fig
Magnesium 17 12 Common fig
Sugars 16.26 Common fig
Fiber 2.9 5.3 Sapodilla
Copper 0.07 0.086 Sapodilla
Zinc 0.15 0.1 Common fig
Starch
Phosphorus 14 12 Common fig
Sodium 1 12 Common fig
Vitamin A 142 60 Common fig
Vitamin E 0.11 Common fig
Vitamin D 0 Common fig
Vitamin B1 0.06 0 Common fig
Vitamin B2 0.05 0.02 Common fig
Vitamin B3 0.4 0.2 Common fig
Vitamin B5 0.3 0.252 Common fig
Vitamin B6 0.113 0.037 Common fig
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.194 Common fig
Monounsaturated Fat 0.066 0.521 Sapodilla
Polyunsaturated fat 0.144 0.011 Common fig
Tryptophan 0.006 0.005 Common fig
Threonine 0.024 0.012 Common fig
Isoleucine 0.023 0.015 Common fig
Leucine 0.033 0.024 Common fig
Lysine 0.03 0.039 Sapodilla
Methionine 0.006 0.003 Common fig
Phenylalanine 0.018 0.013 Common fig
Valine 0.028 0.016 Common fig
Histidine 0.011 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.