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Common fig vs Sapodilla - In-Depth Nutrition Comparison

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Important differences between Common fig and Sapodilla

  • Common fig has more Vitamin B6, however Sapodilla has more Vitamin C, Fiber, and Iron.
  • Sapodilla's daily need coverage for Vitamin C is 14% more.
  • Common fig has 3 times more Vitamin B6 than Sapodilla. Common fig has 0.113mg of Vitamin B6, while Sapodilla has 0.037mg.

The food varieties used in the comparison are Figs, raw and Sapodilla, raw.

Infographic

Common fig vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Magnesium +41.7%
Contains more Phosphorus +16.7%
Contains more Potassium +20.2%
Contains less Sodium -91.7%
Contains more Zinc +50%
Contains more Iron +116.2%
Contains more Copper +22.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +66.7%
Contains more Magnesium +41.7%
Contains more Phosphorus +16.7%
Contains more Potassium +20.2%
Contains less Sodium -91.7%
Contains more Zinc +50%
Contains more Iron +116.2%
Contains more Copper +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +205.4%
Contains more Vitamin C +635%
Contains more Folate +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +205.4%
Contains more Vitamin C +635%
Contains more Folate +133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Common fig Sapodilla Opinion
Net carbs 16.28g 14.66g Common fig
Protein 0.75g 0.44g Common fig
Fats 0.3g 1.1g Sapodilla
Carbs 19.18g 19.96g Sapodilla
Calories 74kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar 16.26g g Sapodilla
Fiber 2.9g 5.3g Sapodilla
Calcium 35mg 21mg Common fig
Iron 0.37mg 0.8mg Sapodilla
Magnesium 17mg 12mg Common fig
Phosphorus 14mg 12mg Common fig
Potassium 232mg 193mg Common fig
Sodium 1mg 12mg Common fig
Zinc 0.15mg 0.1mg Common fig
Copper 0.07mg 0.086mg Sapodilla
Vitamin A 142IU 60IU Common fig
Vitamin E 0.11mg mg Common fig
Vitamin D 0IU IU Common fig
Vitamin D 0µg µg Common fig
Vitamin C 2mg 14.7mg Sapodilla
Vitamin B1 0.06mg 0mg Common fig
Vitamin B2 0.05mg 0.02mg Common fig
Vitamin B3 0.4mg 0.2mg Common fig
Vitamin B5 0.3mg 0.252mg Common fig
Vitamin B6 0.113mg 0.037mg Common fig
Folate 6µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K 4.7µg µg Common fig
Tryptophan 0.006mg 0.005mg Common fig
Threonine 0.024mg 0.012mg Common fig
Isoleucine 0.023mg 0.015mg Common fig
Leucine 0.033mg 0.024mg Common fig
Lysine 0.03mg 0.039mg Sapodilla
Methionine 0.006mg 0.003mg Common fig
Phenylalanine 0.018mg 0.013mg Common fig
Valine 0.028mg 0.016mg Common fig
Histidine 0.011mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.194g Common fig
Monounsaturated Fat 0.066g 0.521g Sapodilla
Polyunsaturated fat 0.144g 0.011g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
8
Sapodilla
Mineral Summary Score
11
Common fig
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
3%
Sapodilla
Carbohydrates
19%
Common fig
20%
Sapodilla
Fats
1%
Common fig
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 24)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.134g)
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.