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Common fig vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between Common fig and Sapodilla

  • Common fig has more Vitamin B6, however, Sapodilla has more Vitamin C, Fiber, and Iron.
  • Sapodilla's daily need coverage for Vitamin C is 14% more.
  • Common fig has 3 times more Vitamin B6 than Sapodilla. Common fig has 0.113mg of Vitamin B6, while Sapodilla has 0.037mg.

The food varieties used in the comparison are Figs, raw and Sapodilla, raw.

Infographic

Common fig vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Common fig
Common fig
7
:
3
Sapodilla
Sapodilla
Contains more Calcium +66.7%
Contains more Magnesium +41.7%
Contains more Phosphorus +16.7%
Contains more Potassium +20.2%
Contains less Sodium -91.7%
Contains more Zinc +50%
Contains more Iron +116.2%
Contains more Copper +22.9%
Contains more Selenium +200%
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +66.7%
Contains more Magnesium +41.7%
Contains more Phosphorus +16.7%
Contains more Potassium +20.2%
Contains less Sodium -91.7%
Contains more Zinc +50%
Contains more Iron +116.2%
Contains more Copper +22.9%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Common fig
Common fig
9
:
2
Sapodilla
Sapodilla
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +205.4%
Contains more Vitamin C +635%
Contains more Folate +133.3%
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +205.4%
Contains more Vitamin C +635%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Common fig
Common fig
3
:
2
Sapodilla
Sapodilla
Contains more Protein +70.5%
Contains more Other +32%
Contains more Fats +266.7%
Equal in Carbs - 19.96
Equal in Water - 78
Common fig
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +70.5%
Contains more Other +32%
Contains more Fats +266.7%
Equal in Carbs - 19.96
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Common fig
Common fig
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +1209.1%
Contains more Monounsaturated Fat +689.4%
Common fig
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +1209.1%
Contains more Monounsaturated Fat +689.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Common fig Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Common fig Sapodilla Opinion
Net carbs 16.28g 14.66g Common fig
Protein 0.75g 0.44g Common fig
Fats 0.3g 1.1g Sapodilla
Carbs 19.18g 19.96g Sapodilla
Calories 74kcal 83kcal Sapodilla
Sugar 16.26g Sapodilla
Fiber 2.9g 5.3g Sapodilla
Calcium 35mg 21mg Common fig
Iron 0.37mg 0.8mg Sapodilla
Magnesium 17mg 12mg Common fig
Phosphorus 14mg 12mg Common fig
Potassium 232mg 193mg Common fig
Sodium 1mg 12mg Common fig
Zinc 0.15mg 0.1mg Common fig
Copper 0.07mg 0.086mg Sapodilla
Manganese 0.128mg Common fig
Selenium 0.2µg 0.6µg Sapodilla
Vitamin A 142IU 60IU Common fig
Vitamin A RAE 7µg 3µg Common fig
Vitamin E 0.11mg Common fig
Vitamin C 2mg 14.7mg Sapodilla
Vitamin B1 0.06mg 0mg Common fig
Vitamin B2 0.05mg 0.02mg Common fig
Vitamin B3 0.4mg 0.2mg Common fig
Vitamin B5 0.3mg 0.252mg Common fig
Vitamin B6 0.113mg 0.037mg Common fig
Folate 6µg 14µg Sapodilla
Vitamin K 4.7µg Common fig
Tryptophan 0.006mg 0.005mg Common fig
Threonine 0.024mg 0.012mg Common fig
Isoleucine 0.023mg 0.015mg Common fig
Leucine 0.033mg 0.024mg Common fig
Lysine 0.03mg 0.039mg Sapodilla
Methionine 0.006mg 0.003mg Common fig
Phenylalanine 0.018mg 0.013mg Common fig
Valine 0.028mg 0.016mg Common fig
Histidine 0.011mg 0.016mg Sapodilla
Saturated Fat 0.06g 0.194g Common fig
Monounsaturated Fat 0.066g 0.521g Sapodilla
Polyunsaturated fat 0.144g 0.011g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Common fig
8%
Sapodilla
Minerals Daily Need Coverage Score
11%
Common fig
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 24)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.134g)
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.