Figs vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between figs and sapodillas
- Figs have more vitamin B6; however, sapodillas have more vitamin C, fiber, and iron.
- Sapodillas' daily need coverage for vitamin C is 14% more.
- Figs have 3 times more vitamin B6 than sapodillas. Figs have 0.113mg of vitamin B6, while sapodillas have 0.037mg.
- Figs have a higher glycemic index than sapodillas.
The food varieties used in the comparison are Figs, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +22.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +635% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 14.7mg | 14% |
| Fiber | 2.9g | 5.3g | 10% |
| Manganese | 0.128mg | 6% | |
| Vitamin B6 | 0.113mg | 0.037mg | 6% |
| Iron | 0.37mg | 0.8mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Folate | 6µg | 14µg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Copper | 0.07mg | 0.086mg | 2% |
| Protein | 0.75g | 0.44g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0.3g | 1.1g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.144g | 0.011g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Calcium | 35mg | 21mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.3mg | 0.252mg | 1% |
| Saturated fat | 0.06g | 0.194g | 1% |
| Monounsaturated fat | 0.066g | 0.521g | 1% |
| Potassium | 232mg | 193mg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Calories | 74kcal | 83kcal | 0% |
| Net carbs | 16.28g | 14.66g | N/A |
| Carbs | 19.18g | 19.96g | 0% |
| Sugar | 16.26g | N/A | |
| Zinc | 0.15mg | 0.1mg | 0% |
| Phosphorus | 14mg | 12mg | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.006mg | 0.005mg | 0% |
| Threonine | 0.024mg | 0.012mg | 0% |
| Isoleucine | 0.023mg | 0.015mg | 0% |
| Leucine | 0.033mg | 0.024mg | 0% |
| Lysine | 0.03mg | 0.039mg | 0% |
| Methionine | 0.006mg | 0.003mg | 0% |
| Phenylalanine | 0.018mg | 0.013mg | 0% |
| Valine | 0.028mg | 0.016mg | 0% |
| Histidine | 0.011mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.5% |
| Contains more OtherOther | +32% |
| Contains more FatsFats | +266.7% |
~equal in
Carbs
~19.96g
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +1209.1% |
| Contains more Mono. FatMonounsaturated fat | +689.4% |
