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Figs vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between Figs and Sapodilla

  • Figs have more Vitamin B6, however, Sapodilla have more Vitamin C, Fiber, and Iron.
  • Sapodilla's daily need coverage for Vitamin C is 14% more.
  • Figs have 3 times more Vitamin B6 than Sapodilla. Figs have 0.113mg of Vitamin B6, while Sapodilla has 0.037mg.

The food varieties used in the comparison are Figs, raw and Sapodilla, raw.

Infographic

Figs vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
7
:
Contains more Calcium +66.7%
Contains more Magnesium +41.7%
Contains more Phosphorus +16.7%
Contains more Potassium +20.2%
Contains less Sodium -91.7%
Contains more Zinc +50%
Contains more Iron +116.2%
Contains more Copper +22.9%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +66.7%
Contains more Magnesium +41.7%
Contains more Phosphorus +16.7%
Contains more Potassium +20.2%
Contains less Sodium -91.7%
Contains more Zinc +50%
Contains more Iron +116.2%
Contains more Copper +22.9%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
9
:
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +205.4%
Contains more Vitamin C +635%
Contains more Folate +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +205.4%
Contains more Vitamin C +635%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
3
:
Contains more Protein +70.5%
Contains more Other +32%
Contains more Fats +266.7%
Equal in Carbs - 19.96
Equal in Water - 78
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +70.5%
Contains more Other +32%
Contains more Fats +266.7%
Equal in Carbs - 19.96
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
2
:
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +1209.1%
Contains more Monounsaturated Fat +689.4%
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +1209.1%
Contains more Monounsaturated Fat +689.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Figs Sapodilla Opinion
Net carbs 16.28g 14.66g Figs
Protein 0.75g 0.44g Figs
Fats 0.3g 1.1g Sapodilla
Carbs 19.18g 19.96g Sapodilla
Calories 74kcal 83kcal Sapodilla
Sugar 16.26g Sapodilla
Fiber 2.9g 5.3g Sapodilla
Calcium 35mg 21mg Figs
Iron 0.37mg 0.8mg Sapodilla
Magnesium 17mg 12mg Figs
Phosphorus 14mg 12mg Figs
Potassium 232mg 193mg Figs
Sodium 1mg 12mg Figs
Zinc 0.15mg 0.1mg Figs
Copper 0.07mg 0.086mg Sapodilla
Manganese 0.128mg Figs
Selenium 0.2µg 0.6µg Sapodilla
Vitamin A 142IU 60IU Figs
Vitamin A RAE 7µg 3µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg 14.7mg Sapodilla
Vitamin B1 0.06mg 0mg Figs
Vitamin B2 0.05mg 0.02mg Figs
Vitamin B3 0.4mg 0.2mg Figs
Vitamin B5 0.3mg 0.252mg Figs
Vitamin B6 0.113mg 0.037mg Figs
Folate 6µg 14µg Sapodilla
Vitamin K 4.7µg Figs
Tryptophan 0.006mg 0.005mg Figs
Threonine 0.024mg 0.012mg Figs
Isoleucine 0.023mg 0.015mg Figs
Leucine 0.033mg 0.024mg Figs
Lysine 0.03mg 0.039mg Sapodilla
Methionine 0.006mg 0.003mg Figs
Phenylalanine 0.018mg 0.013mg Figs
Valine 0.028mg 0.016mg Figs
Histidine 0.011mg 0.016mg Sapodilla
Saturated Fat 0.06g 0.194g Figs
Monounsaturated Fat 0.066g 0.521g Sapodilla
Polyunsaturated fat 0.144g 0.011g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
8%
Sapodilla
Minerals Daily Need Coverage Score
11%
Figs
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 24)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.134g)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.