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  6. Condensed milk vs. Goat cheese

Condensed milk vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between Condensed milk and Goat cheese

  • Condensed milk has more Selenium, and Choline, however, Goat cheese has more Copper, Vitamin A RAE, Vitamin B2, Iron, and Phosphorus.
  • Goat cheese's daily need coverage for Saturated Fat is 76% more.
  • Condensed milk has 6 times more Choline than Goat cheese. Condensed milk has 89.1mg of Choline, while Goat cheese has 15.4mg.
  • Condensed milk is lower in Cholesterol.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Cheese, goat, semisoft type.

Infographic

Condensed milk vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Goat cheese
Goat cheese
Contains more Potassium +134.8%
Contains less Sodium -69.4%
Contains more Zinc +42.4%
Contains more Selenium +289.5%
Contains more Iron +752.6%
Contains more Magnesium +11.5%
Contains more Phosphorus +48.2%
Contains more Copper +3660%
Contains more Manganese +1450%
Equal in Calcium - 298
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Potassium +134.8%
Contains less Sodium -69.4%
Contains more Zinc +42.4%
Contains more Selenium +289.5%
Contains more Iron +752.6%
Contains more Magnesium +11.5%
Contains more Phosphorus +48.2%
Contains more Copper +3660%
Contains more Manganese +1450%
Equal in Calcium - 298

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Goat cheese
Goat cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +294.7%
Contains more Folate +450%
Contains more Vitamin B12 +100%
Contains more Vitamin A +448.3%
Contains more Vitamin E +62.5%
Contains more Vitamin D +150%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +446.7%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +316.7%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +294.7%
Contains more Folate +450%
Contains more Vitamin B12 +100%
Contains more Vitamin A +448.3%
Contains more Vitamin E +62.5%
Contains more Vitamin D +150%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +446.7%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
4
Goat cheese
Goat cheese
Contains more Carbs +45233.3%
Contains more Protein +172.8%
Contains more Fats +243%
Contains more Water +67.6%
Contains more Other +60.7%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +45233.3%
Contains more Protein +172.8%
Contains more Fats +243%
Contains more Water +67.6%
Contains more Other +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +180.5%
Contains more Polyunsaturated fat +110.4%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +180.5%
Contains more Polyunsaturated fat +110.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Goat cheese Opinion
Net carbs 54.4g 0.12g Condensed milk
Protein 7.91g 21.58g Goat cheese
Fats 8.7g 29.84g Goat cheese
Carbs 54.4g 0.12g Condensed milk
Calories 321kcal 364kcal Goat cheese
Sugar 54.4g 0.12g Goat cheese
Calcium 284mg 298mg Goat cheese
Iron 0.19mg 1.62mg Goat cheese
Magnesium 26mg 29mg Goat cheese
Phosphorus 253mg 375mg Goat cheese
Potassium 371mg 158mg Condensed milk
Sodium 127mg 415mg Condensed milk
Zinc 0.94mg 0.66mg Condensed milk
Copper 0.015mg 0.564mg Goat cheese
Manganese 0.006mg 0.093mg Goat cheese
Selenium 14.8µg 3.8µg Condensed milk
Vitamin A 267IU 1464IU Goat cheese
Vitamin A RAE 74µg 407µg Goat cheese
Vitamin E 0.16mg 0.26mg Goat cheese
Vitamin D 6IU 22IU Goat cheese
Vitamin D 0.2µg 0.5µg Goat cheese
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.072mg Condensed milk
Vitamin B2 0.416mg 0.676mg Goat cheese
Vitamin B3 0.21mg 1.148mg Goat cheese
Vitamin B5 0.75mg 0.19mg Condensed milk
Vitamin B6 0.051mg 0.06mg Goat cheese
Folate 11µg 2µg Condensed milk
Vitamin B12 0.44µg 0.22µg Condensed milk
Vitamin K 0.6µg 2.5µg Goat cheese
Tryptophan 0.112mg 0.227mg Goat cheese
Threonine 0.357mg 0.805mg Goat cheese
Isoleucine 0.479mg 0.893mg Goat cheese
Leucine 0.775mg 1.861mg Goat cheese
Lysine 0.627mg 1.549mg Goat cheese
Methionine 0.198mg 0.575mg Goat cheese
Phenylalanine 0.382mg 0.859mg Goat cheese
Valine 0.529mg 1.485mg Goat cheese
Histidine 0.214mg 0.589mg Goat cheese
Cholesterol 34mg 79mg Condensed milk
Saturated Fat 5.486g 20.639g Condensed milk
Monounsaturated Fat 2.427g 6.808g Goat cheese
Polyunsaturated fat 0.337g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
30%
Goat cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 54.28g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 15.153g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.