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  6. Condensed milk vs. Goat cheese

Condensed milk vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between Condensed milk and Goat cheese

  • Condensed milk has more Selenium, and Choline, however, Goat cheese has more Copper, Vitamin A, Vitamin B2, Iron, and Phosphorus.
  • Goat cheese's daily need coverage for Saturated Fat is 76% more.
  • Condensed milk has 6 times more Choline than Goat cheese. Condensed milk has 89.1mg of Choline, while Goat cheese has 15.4mg.
  • Condensed milk is lower in Cholesterol.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Cheese, goat, semisoft type.

Infographic

Condensed milk vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +134.8%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -69.4%
Contains more SeleniumSelenium +289.5%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +752.6%
Contains more CopperCopper +3660%
Contains more PhosphorusPhosphorus +48.2%
Contains more ManganeseManganese +1450%
~equal in Calcium ~298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.2% 15% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +450%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +448.3%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +446.7%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +45233.3%
Contains more ProteinProtein +172.8%
Contains more FatsFats +243%
Contains more WaterWater +67.6%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
73% 24% 3%
Saturated Fat: Sat. Fat 20.639 g
Monounsaturated Fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated Fat -73.4%
Contains more Mono. FatMonounsaturated Fat +180.5%
Contains more Poly. FatPolyunsaturated fat +110.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Goat cheese Opinion
Calories 321kcal 364kcal Goat cheese
Protein 7.91g 21.58g Goat cheese
Fats 8.7g 29.84g Goat cheese
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 0.12g Condensed milk
Carbs 54.4g 0.12g Condensed milk
Cholesterol 34mg 79mg Condensed milk
Vitamin D 6IU 22IU Goat cheese
Magnesium 26mg 29mg Goat cheese
Calcium 284mg 298mg Goat cheese
Potassium 371mg 158mg Condensed milk
Iron 0.19mg 1.62mg Goat cheese
Sugar 54.4g 0.12g Goat cheese
Copper 0.015mg 0.564mg Goat cheese
Zinc 0.94mg 0.66mg Condensed milk
Phosphorus 253mg 375mg Goat cheese
Sodium 127mg 415mg Condensed milk
Vitamin A 267IU 1464IU Goat cheese
Vitamin A 74µg 407µg Goat cheese
Vitamin E 0.16mg 0.26mg Goat cheese
Vitamin D 0.2µg 0.5µg Goat cheese
Manganese 0.006mg 0.093mg Goat cheese
Selenium 14.8µg 3.8µg Condensed milk
Vitamin B1 0.09mg 0.072mg Condensed milk
Vitamin B2 0.416mg 0.676mg Goat cheese
Vitamin B3 0.21mg 1.148mg Goat cheese
Vitamin B5 0.75mg 0.19mg Condensed milk
Vitamin B6 0.051mg 0.06mg Goat cheese
Vitamin B12 0.44µg 0.22µg Condensed milk
Vitamin K 0.6µg 2.5µg Goat cheese
Folate 11µg 2µg Condensed milk
Choline 89.1mg 15.4mg Condensed milk
Saturated Fat 5.486g 20.639g Condensed milk
Monounsaturated Fat 2.427g 6.808g Goat cheese
Polyunsaturated fat 0.337g 0.709g Goat cheese
Tryptophan 0.112mg 0.227mg Goat cheese
Threonine 0.357mg 0.805mg Goat cheese
Isoleucine 0.479mg 0.893mg Goat cheese
Leucine 0.775mg 1.861mg Goat cheese
Lysine 0.627mg 1.549mg Goat cheese
Methionine 0.198mg 0.575mg Goat cheese
Phenylalanine 0.382mg 0.859mg Goat cheese
Valine 0.529mg 1.485mg Goat cheese
Histidine 0.214mg 0.589mg Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
29%
Goat cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 54.28g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 15.153g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.