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  6. Condensed milk vs. Goat cheese

Condensed milk vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between condensed milk and goat cheese

  • Condensed milk has more selenium and choline; however, goat cheese has more copper, vitamin A, vitamin B2, iron, and phosphorus.
  • Goat cheese's daily need coverage for saturated fat is 76% more.
  • Condensed milk has 6 times more choline than goat cheese. Condensed milk has 89.1mg of choline, while goat cheese has 15.4mg.
  • Condensed milk is lower in cholesterol.
  • Condensed milk has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Cheese, goat, semisoft type.

Infographic

Condensed milk vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +134.8%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -69.4%
Contains more SeleniumSelenium +289.5%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +752.6%
Contains more CopperCopper +3660%
Contains more PhosphorusPhosphorus +48.2%
Contains more ManganeseManganese +1450%
~equal in Calcium ~298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +450%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +446.7%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +316.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Goat cheese DV% diff.
Saturated fat 5.486g 20.639g 69%
Copper 0.015mg 0.564mg 61%
Vitamin A 74µg 407µg 37%
Fats 8.7g 29.84g 33%
Protein 7.91g 21.58g 27%
Selenium 14.8µg 3.8µg 20%
Vitamin B2 0.416mg 0.676mg 20%
Carbs 54.4g 0.12g 18%
Iron 0.19mg 1.62mg 18%
Phosphorus 253mg 375mg 17%
Cholesterol 34mg 79mg 15%
Choline 89.1mg 15.4mg 13%
Sodium 127mg 415mg 13%
Vitamin B5 0.75mg 0.19mg 11%
Monounsaturated fat 2.427g 6.808g 11%
Vitamin B12 0.44µg 0.22µg 9%
Vitamin B3 0.21mg 1.148mg 6%
Potassium 371mg 158mg 6%
Manganese 0.006mg 0.093mg 4%
Zinc 0.94mg 0.66mg 3%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.337g 0.709g 2%
Vitamin K 0.6µg 2.5µg 2%
Folate 11µg 2µg 2%
Calories 321kcal 364kcal 2%
Vitamin B1 0.09mg 0.072mg 2%
Vitamin D 0.2µg 0.5µg 2%
Vitamin D 6IU 22IU 2%
Vitamin B6 0.051mg 0.06mg 1%
Vitamin E 0.16mg 0.26mg 1%
Calcium 284mg 298mg 1%
Magnesium 26mg 29mg 1%
Net carbs 54.4g 0.12g N/A
Sugar 54.4g 0.12g N/A
Tryptophan 0.112mg 0.227mg 0%
Threonine 0.357mg 0.805mg 0%
Isoleucine 0.479mg 0.893mg 0%
Leucine 0.775mg 1.861mg 0%
Lysine 0.627mg 1.549mg 0%
Methionine 0.198mg 0.575mg 0%
Phenylalanine 0.382mg 0.859mg 0%
Valine 0.529mg 1.485mg 0%
Histidine 0.214mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +45233.3%
Contains more ProteinProtein +172.8%
Contains more FatsFats +243%
Contains more WaterWater +67.6%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +180.5%
Contains more Poly. FatPolyunsaturated fat +110.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.