Condensed milk nutrition: calories, carbs, GI, protein, fiber, fats
Milk, canned, condensed, sweetened
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Condensed milk
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
61 (medium) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories per 100-gram serving | 321 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (38.2 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Calcium ⓘHigher in Calcium content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Potassium ⓘHigher in Potassium content than 78% of foods
Condensed milk calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 321 | |
| Calories in 1 fl oz | 123 | 38.2 g |
| Calories in 1 cup | 982 | 306 g |
Condensed milk Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Condensed milk Glycemic load (GL)
Mineral coverage chart
Calcium:
284 mg of 1,000 mg
28%
Iron:
0.19 mg of 8 mg
2%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
253 mg of 700 mg
36%
Potassium:
371 mg of 3,400 mg
11%
Sodium:
127 mg of 2,300 mg
6%
Zinc:
0.94 mg of 11 mg
9%
Copper:
0.015 mg of 1 mg
2%
Manganese:
0.006 mg of 2 mg
0%
Selenium:
14.8 µg of 55 µg
27%
Choline:
89.1 mg of 550 mg
16%
Mineral chart - relative view
Calcium
284 mg
TOP 9%
Potassium
371 mg
TOP 22%
Phosphorus
253 mg
TOP 22%
Magnesium
26 mg
TOP 39%
Sodium
127 mg
TOP 46%
Choline
89.1 mg
TOP 53%
Selenium
14.8 µg
TOP 54%
Zinc
0.94 mg
TOP 55%
Iron
0.19 mg
TOP 90%
Copper
0.015 mg
TOP 94%
Manganese
0.006 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
267 IU of 5,000 IU
5%
Vitamin E :
0.16 mg of 15 mg
1%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
2.6 mg of 90 mg
3%
Vitamin B1:
0.09 mg of 1 mg
8%
Vitamin B2:
0.416 mg of 1 mg
32%
Vitamin B3:
0.21 mg of 16 mg
1%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.051 mg of 1 mg
4%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
0.44 µg of 2 µg
18%
Vitamin K:
0.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B2
0.416 mg
TOP 17%
Vitamin A
267 IU
TOP 30%
Vitamin C
2.6 mg
TOP 34%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B12
0.44 µg
TOP 50%
Vitamin B1
0.09 mg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Folate
11 µg
TOP 59%
Vitamin B6
0.051 mg
TOP 78%
Vitamin E
0.16 mg
TOP 80%
Vitamin K
0.6 µg
TOP 80%
Vitamin B3
0.21 mg
TOP 87%
Macronutrients chart
Protein:
Daily Value: 16%
7.91 g of 50 g
16%
Fats:
Daily Value: 13%
8.7 g of 65 g
13%
Carbs:
Daily Value: 18%
54.4 g of 300 g
18%
Water:
Daily Value: 1%
27.16 g of 2,000 g
1%
Other:
1.83 g
Protein quality breakdown
Tryptophan:
112 mg of 280 mg
40%
Threonine:
357 mg of 1,050 mg
34%
Isoleucine:
479 mg of 1,400 mg
34%
Leucine:
775 mg of 2,730 mg
28%
Lysine:
627 mg of 2,100 mg
30%
Methionine:
198 mg of 1,050 mg
19%
Phenylalanine:
382 mg of 1,750 mg
22%
Valine:
529 mg of 1,820 mg
29%
Histidine:
214 mg of 700 mg
31%
Fat type information
Saturated Fat:
5.486 g
Monounsaturated Fat:
2.427 g
Polyunsaturated fat:
0.337 g
Fiber content ratio for Condensed milk
Sugar:
54.4 g
Fiber:
0 g
Other:
0 g
All nutrients for Condensed milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 321kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 7.91g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 8.7g | 13% | 38% |
3.8 times less than Cheddar Cheese
|
| Vitamin C | 2.6mg | 3% | 34% |
20.4 times less than Lemon
|
| Net carbs | 54.4g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 54.4g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 34mg | 11% | 40% |
11 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Iron | 0.19mg | 2% | 90% |
13.7 times less than Beef broiled
|
| Calcium | 284mg | 28% | 9% |
2.3 times more than Milk
|
| Potassium | 371mg | 11% | 22% |
2.5 times more than Cucumber
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Sugar | 54.4g | N/A | 23% |
6.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 94% |
9.5 times less than Shiitake
|
| Zinc | 0.94mg | 9% | 55% |
6.7 times less than Beef broiled
|
| Phosphorus | 253mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 127mg | 6% | 46% |
3.9 times less than White Bread
|
| Vitamin A | 267IU | 5% | 30% |
62.6 times less than Carrot
|
| Vitamin A RAE | 74µg | 8% | 30% | |
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwifruit
|
| Selenium | 14.8µg | 27% | 54% | |
| Manganese | 0.01mg | 0% | 95% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.42mg | 32% | 17% |
3.2 times more than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
45.6 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 78% |
2.3 times less than Oat
|
| Vitamin B12 | 0.44µg | 18% | 50% |
1.6 times less than Pork
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprout
|
| Saturated Fat | 5.49g | 27% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 2.43g | N/A | 49% |
4 times less than Avocado
|
| Polyunsaturated fat | 0.34g | N/A | 70% |
140 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.7 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 75% |
1.9 times less than Salmon raw
|
| Leucine | 0.78mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.63mg | 0% | 75% |
1.4 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 80% |
1.7 times less than Egg
|
| Valine | 0.53mg | 0% | 75% |
3.8 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 78% |
3.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 321
% Daily Value*
14%
Total Fat
9g
23%
Saturated Fat 5g
11%
Cholesterol 34mg
6%
Sodium 127mg
18%
Total Carbohydrate
54g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
6mcg
1%
Calcium
284mg
28%
Iron
0mg
0%
Potassium
371mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Condensed milk nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.