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Condensed milk nutrition: calories, carbs, GI, protein, fiber, fats

Milk, canned, condensed, sweetened
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Condensed milk

Condensed milk
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
61 (medium)
Glycemic load 13 (medium)
Calories  ⓘ Calories for selected serving 321 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 54 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fl oz (38.2 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.1 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 17% Net carbs ⓘHigher in Net carbs content than 83% of foods
TOP 17% Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
TOP 19% Carbs ⓘHigher in Carbs content than 81% of foods
TOP 22% Potassium ⓘHigher in Potassium content than 78% of foods

Condensed milk calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 321
Calories in 1 fl oz 123 38.2 g
Calories in 1 cup 982 306 g

Condensed milk Glycemic index (GI)

61

Condensed milk Glycemic load (GL)

13

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 85% 7.1% 19% 108% 33% 17% 26% 5% 0.78% 81%
Calcium: 852mg of 1,000mg 85%
Iron: 0.57mg of 8mg 7.1%
Magnesium: 78mg of 420mg 19%
Phosphorus: 759mg of 700mg 108%
Potassium: 1113mg of 3,400mg 33%
Sodium: 381mg of 2,300mg 17%
Zinc: 2.8mg of 11mg 26%
Copper: 0.05mg of 1mg 5%
Manganese: 0.02mg of 2mg 0.78%
Selenium: 44µg of 55µg 81%

Mineral chart - relative view

284 mg
TOP 9%
371 mg
TOP 22%
253 mg
TOP 22%
26 mg
TOP 39%
127 mg
TOP 46%
15 µg
TOP 54%
0.94 mg
TOP 55%
0.19 mg
TOP 90%
0.02 mg
TOP 94%
0.01 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 16% 3.2% 6% 8.7% 23% 96% 3.9% 45% 12% 8.3% 55% 49% 1.5%
Vitamin A: 801IU of 5,000IU 16%
Vitamin E: 0.48mg of 15mg 3.2%
Vitamin D: 0.6µg of 10µg 6%
Vitamin C: 7.8mg of 90mg 8.7%
Vitamin B1: 0.27mg of 1mg 23%
Vitamin B2: 1.2mg of 1mg 96%
Vitamin B3: 0.63mg of 16mg 3.9%
Vitamin B5: 2.3mg of 5mg 45%
Vitamin B6: 0.15mg of 1mg 12%
Folate: 33µg of 400µg 8.3%
Vitamin B12: 1.3µg of 2µg 55%
Choline: 267mg of 550mg 49%
Vitamin K: 1.8µg of 120µg 1.5%

Vitamin chart - relative view

0.42 mg
TOP 17%
267 IU
TOP 30%
2.6 mg
TOP 34%
0.75 mg
TOP 44%
0.44 µg
TOP 50%
0.09 mg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
89 mg
TOP 53%
11 µg
TOP 59%
0.05 mg
TOP 78%
0.16 mg
TOP 80%
0.6 µg
TOP 80%
0.21 mg
TOP 87%

Macronutrients chart

8% 9% 54% 27% 2%
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 13%
8.7 g of 65 g
8.7 g (13% of DV )
Carbs:
Daily Value: 18%
54.4 g of 300 g
54.4 g (18% of DV )
Water:
Daily Value: 1%
27.2 g of 2,000 g
27.2 g (1% of DV )
Other:
1.8 g
1.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 120% 102% 103% 85% 90% 57% 65% 87% 92%
Tryptophan: 336mg of 280mg 120%
Threonine: 1071mg of 1,050mg 102%
Isoleucine: 1437mg of 1,400mg 103%
Leucine: 2325mg of 2,730mg 85%
Lysine: 1881mg of 2,100mg 90%
Methionine: 594mg of 1,050mg 57%
Phenylalanine: 1146mg of 1,750mg 65%
Valine: 1587mg of 1,820mg 87%
Histidine: 642mg of 700mg 92%

Fat type information

66% 29% 4%
Saturated Fat: 5.5 g
Monounsaturated Fat: 2.4 g
Polyunsaturated fat: 0.34 g

Fiber content ratio for Condensed milk

100%
Sugar: 54 g
Fiber: 0 g
Other: 0 g

All nutrients for Condensed milk per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 321kcal 16% 27% 6.8 times more than OrangeOrange
Protein 7.9g 19% 50% 2.8 times more than BroccoliBroccoli
Fats 8.7g 13% 38% 3.8 times less than CheeseCheese
Vitamin C 2.6mg 3% 34% 20.4 times less than LemonLemon
Net carbs 54g N/A 17% Equal to ChocolateChocolate
Carbs 54g 18% 19% 1.9 times more than RiceRice
Cholesterol 34mg 11% 40% 11 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Magnesium 26mg 6% 39% 5.4 times less than AlmondsAlmonds
Calcium 284mg 28% 9% 2.3 times more than MilkMilk
Potassium 371mg 11% 22% 2.5 times more than CucumberCucumber
Iron 0.19mg 2% 90% 13.7 times less than Beef broiledBeef broiled
Sugar 54g N/A 23% 6.1 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 94% 9.5 times less than ShiitakeShiitake
Zinc 0.94mg 9% 55% 6.7 times less than Beef broiledBeef broiled
Phosphorus 253mg 36% 22% 1.4 times more than Chicken meatChicken meat
Sodium 127mg 6% 46% 3.9 times less than White BreadWhite Bread
Vitamin A 74µg 8% 30%
Vitamin E 0.16mg 1% 80% 9.1 times less than KiwiKiwi
Selenium 15µg 27% 54%
Manganese 0.01mg 0% 95%
Vitamin B1 0.09mg 8% 52% 3 times less than Pea rawPea raw
Vitamin B2 0.42mg 32% 17% 3.2 times more than AvocadoAvocado
Vitamin B3 0.21mg 1% 87% 45.6 times less than Turkey meatTurkey meat
Vitamin B5 0.75mg 15% 44% 1.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 78% 2.3 times less than OatOat
Vitamin B12 0.44µg 18% 50% 1.6 times less than PorkPork
Vitamin K 0.6µg 1% 80% 169.3 times less than BroccoliBroccoli
Folate 11µg 3% 59% 5.5 times less than Brussels sproutsBrussels sprouts
Saturated Fat 5.5g 27% 23% 1.1 times less than Beef broiledBeef broiled
Choline 89mg 16% 53%
Monounsaturated Fat 2.4g N/A 49% 4 times less than AvocadoAvocado
Polyunsaturated fat 0.34g N/A 70% 140 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.7 times less than Chicken meatChicken meat
Threonine 0.36mg 0% 76% 2 times less than Beef broiledBeef broiled
Isoleucine 0.48mg 0% 75% 1.9 times less than Salmon rawSalmon raw
Leucine 0.78mg 0% 76% 3.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.63mg 0% 75% 1.4 times more than TofuTofu
Methionine 0.2mg 0% 75% 2.1 times more than QuinoaQuinoa
Phenylalanine 0.38mg 0% 80% 1.7 times less than EggEgg
Valine 0.53mg 0% 75% 3.8 times less than Soybean rawSoybean raw
Histidine 0.21mg 0% 78% 3.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 321
% Daily Value*
13%
Total Fat 8.7g
25%
Saturated Fat 5.5g
0
Trans Fat 0g
11%
Cholesterol 34mg
5.5%
Sodium 127mg
18%
Total Carbohydrate 54g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.9g
Vitamin D 6mcg 1%

Calcium 284mg 28%

Iron 0.19mg 2.4%

Potassium 371mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Condensed milk nutrition infographic

Condensed milk nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.