Condensed milk nutrition: calories, carbs, GI, protein, fiber, fats
Milk, canned, condensed, sweetened
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Condensed milk
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
61 (medium) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories for selected serving | 321 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (38.2 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Calcium ⓘHigher in Calcium content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Potassium ⓘHigher in Potassium content than 78% of foods
Condensed milk calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 321 | |
| Calories in 1 fl oz | 123 | 38.2 g |
| Calories in 1 cup | 982 | 306 g |
Condensed milk Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Condensed milk Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
801IU of 5,000IU
16%
Vitamin E:
0.48mg of 15mg
3.2%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
7.8mg of 90mg
8.7%
Vitamin B1:
0.27mg of 1mg
23%
Vitamin B2:
1.2mg of 1mg
96%
Vitamin B3:
0.63mg of 16mg
3.9%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
1.3µg of 2µg
55%
Choline:
267mg of 550mg
49%
Vitamin K:
1.8µg of 120µg
1.5%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 13%
8.7 g of 65 g
8.7 g (13% of DV )
Carbs:
Daily Value: 18%
54.4 g of 300 g
54.4 g (18% of DV )
Water:
Daily Value: 1%
27.2 g of 2,000 g
27.2 g (1% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
336mg of 280mg
120%
Threonine:
1071mg of 1,050mg
102%
Isoleucine:
1437mg of 1,400mg
103%
Leucine:
2325mg of 2,730mg
85%
Lysine:
1881mg of 2,100mg
90%
Methionine:
594mg of 1,050mg
57%
Phenylalanine:
1146mg of 1,750mg
65%
Valine:
1587mg of 1,820mg
87%
Histidine:
642mg of 700mg
92%
Fat type information
Saturated Fat:
5.5 g
Monounsaturated Fat:
2.4 g
Polyunsaturated fat:
0.34 g
Fiber content ratio for Condensed milk
Sugar:
54 g
Fiber:
0 g
Other:
0 g
All nutrients for Condensed milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 321kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 7.9g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 8.7g | 13% | 38% |
3.8 times less than Cheese
|
| Vitamin C | 2.6mg | 3% | 34% |
20.4 times less than Lemon
|
| Net carbs | 54g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 34mg | 11% | 40% |
11 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 284mg | 28% | 9% |
2.3 times more than Milk
|
| Potassium | 371mg | 11% | 22% |
2.5 times more than Cucumber
|
| Iron | 0.19mg | 2% | 90% |
13.7 times less than Beef broiled
|
| Sugar | 54g | N/A | 23% |
6.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 94% |
9.5 times less than Shiitake
|
| Zinc | 0.94mg | 9% | 55% |
6.7 times less than Beef broiled
|
| Phosphorus | 253mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 127mg | 6% | 46% |
3.9 times less than White Bread
|
| Vitamin A | 74µg | 8% | 30% | |
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 95% | |
| Selenium | 15µg | 27% | 54% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.42mg | 32% | 17% |
3.2 times more than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
45.6 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 78% |
2.3 times less than Oat
|
| Vitamin B12 | 0.44µg | 18% | 50% |
1.6 times less than Pork
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated Fat | 5.5g | 27% | 23% |
1.1 times less than Beef broiled
|
| Choline | 89mg | 16% | 53% | |
| Monounsaturated Fat | 2.4g | N/A | 49% |
4 times less than Avocado
|
| Polyunsaturated fat | 0.34g | N/A | 70% |
140 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.7 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 75% |
1.9 times less than Salmon raw
|
| Leucine | 0.78mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.63mg | 0% | 75% |
1.4 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 80% |
1.7 times less than Egg
|
| Valine | 0.53mg | 0% | 75% |
3.8 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 78% |
3.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 321
% Daily Value*
13%
Total Fat
8.7g
25%
Saturated Fat 5.5g
0
Trans Fat
0g
11%
Cholesterol 34mg
5.5%
Sodium 127mg
18%
Total Carbohydrate
54g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.9g
Vitamin D
6mcg
1%
Calcium
284mg
28%
Iron
0.19mg
2.4%
Potassium
371mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Condensed milk nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.