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Condensed milk nutrition, glycemic index, calories, net carbs & more

Milk, canned, condensed, sweetened
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Condensed milk

Condensed milk
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
61 (medium)
Insulin index ⓘ
N/A
Calories
321
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
54.4 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.1 (acidic)
91% Calcium
83% Net carbs
83% Vitamin B2
81% Carbs
78% Potassium
Explanation: The given food contains more Calcium than 91% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Vitamin B2, Carbs, and Potassium.

Condensed milk Glycemic index (GI)

61

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 86% 8% 19% 109% 33% 17% 26% 5% 1% 81% 49%
Calcium: 284 mg of 1,000 mg 28%
Iron: 0.19 mg of 8 mg 2%
Magnesium: 26 mg of 420 mg 6%
Phosphorus: 253 mg of 700 mg 36%
Potassium: 371 mg of 3,400 mg 11%
Sodium: 127 mg of 2,300 mg 6%
Zinc: 0.94 mg of 11 mg 9%
Copper: 0.015 mg of 1 mg 2%
Manganese: 0.006 mg of 2 mg 0%
Selenium: 14.8 µg of 55 µg 27%
Choline: 89.1 mg of 550 mg 16%

Mineral chart - relative view

Calcium
284 mg
TOP 9%
Potassium
371 mg
TOP 22%
Phosphorus
253 mg
TOP 22%
Magnesium
26 mg
TOP 39%
Sodium
127 mg
TOP 46%
Choline
89.1 mg
TOP 53%
Selenium
14.8 µg
TOP 54%
Zinc
0.94 mg
TOP 55%
Iron
0.19 mg
TOP 90%
Copper
0.015 mg
TOP 94%
Manganese
0.006 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Vitamin A: 267 IU of 5,000 IU 5%
Vitamin E : 0.16 mg of 15 mg 1%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 2.6 mg of 90 mg 3%
Vitamin B1: 0.09 mg of 1 mg 8%
Vitamin B2: 0.416 mg of 1 mg 32%
Vitamin B3: 0.21 mg of 16 mg 1%
Vitamin B5: 0.75 mg of 5 mg 15%
Vitamin B6: 0.051 mg of 1 mg 4%
Folate: 11 µg of 400 µg 3%
Vitamin B12: 0.44 µg of 2 µg 18%
Vitamin K: 0.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B2
0.416 mg
TOP 17%
Vitamin A
267 IU
TOP 30%
Vitamin C
2.6 mg
TOP 34%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B12
0.44 µg
TOP 50%
Vitamin B1
0.09 mg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Folate
11 µg
TOP 59%
Vitamin B6
0.051 mg
TOP 78%
Vitamin E
0.16 mg
TOP 80%
Vitamin K
0.6 µg
TOP 80%
Vitamin B3
0.21 mg
TOP 87%

Macronutrients chart

8% 9% 55% 28% 2%
Protein:
Daily Value: 16%
7.91 g of 50 g
16%
Fats:
Daily Value: 13%
8.7 g of 65 g
13%
Carbs:
Daily Value: 18%
54.4 g of 300 g
18%
Water:
Daily Value: 1%
27.16 g of 2,000 g
1%
Other:
1.83 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 120% 102% 103% 86% 90% 57% 66% 88% 92%
Tryptophan: 112 mg of 280 mg 40%
Threonine: 357 mg of 1,050 mg 34%
Isoleucine: 479 mg of 1,400 mg 34%
Leucine: 775 mg of 2,730 mg 28%
Lysine: 627 mg of 2,100 mg 30%
Methionine: 198 mg of 1,050 mg 19%
Phenylalanine: 382 mg of 1,750 mg 22%
Valine: 529 mg of 1,820 mg 29%
Histidine: 214 mg of 700 mg 31%

Fat type information

5.486% 2.427% 0.337%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g

Fiber content ratio for Condensed milk

54.4%
Sugar: 54.4 g
Fiber: 0 g
Other: 0 g

All nutrients for Condensed milk per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 17% 54.4g Equal to Chocolate Chocolate
Protein 19% 50% 7.91g 2.8 times more than Broccoli Broccoli
Fats 13% 38% 8.7g 3.8 times less than Cheese Cheese
Carbs 18% 19% 54.4g 1.9 times more than Rice Rice
Calories 16% 27% 321kcal 6.8 times more than Orange Orange
Sugar N/A 23% 54.4g 6.1 times more than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 28% 9% 284mg 2.3 times more than Milk Milk
Iron 2% 90% 0.19mg 13.7 times less than Beef Beef
Magnesium 6% 39% 26mg 5.4 times less than Almond Almond
Phosphorus 36% 22% 253mg 1.4 times more than Chicken meat Chicken meat
Potassium 11% 22% 371mg 2.5 times more than Cucumber Cucumber
Sodium 6% 46% 127mg 3.9 times less than White Bread White Bread
Zinc 9% 55% 0.94mg 6.7 times less than Beef Beef
Copper 2% 94% 0.02mg 9.5 times less than Shiitake Shiitake
Vitamin A 5% 30% 267IU 62.6 times less than Carrot Carrot
Vitamin E 1% 80% 0.16mg 9.1 times less than Kiwifruit Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg Egg
Vitamin C 3% 34% 2.6mg 20.4 times less than Lemon Lemon
Vitamin B1 8% 52% 0.09mg 3 times less than Pea Pea
Vitamin B2 32% 17% 0.42mg 3.2 times more than Avocado Avocado
Vitamin B3 1% 87% 0.21mg 45.6 times less than Turkey meat Turkey meat
Vitamin B5 15% 44% 0.75mg 1.5 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 78% 0.05mg 2.3 times less than Oat Oat
Folate 3% 59% 11µg 5.5 times less than Brussels sprout Brussels sprout
Vitamin B12 18% 50% 0.44µg 1.6 times less than Pork Pork
Vitamin K 1% 80% 0.6µg 169.3 times less than Broccoli Broccoli
Tryptophan 0% 77% 0.11mg 2.7 times less than Chicken meat Chicken meat
Threonine 0% 76% 0.36mg 2 times less than Beef Beef
Isoleucine 0% 75% 0.48mg 1.9 times less than Salmon Salmon
Leucine 0% 76% 0.78mg 3.1 times less than Tuna Tuna
Lysine 0% 75% 0.63mg 1.4 times more than Tofu Tofu
Methionine 0% 75% 0.2mg 2.1 times more than Quinoa Quinoa
Phenylalanine 0% 80% 0.38mg 1.7 times less than Egg Egg
Valine 0% 75% 0.53mg 3.8 times less than Soybean Soybean
Histidine 0% 78% 0.21mg 3.5 times less than Turkey meat Turkey meat
Cholesterol 11% 40% 34mg 11 times less than Egg Egg
Saturated Fat 27% 23% 5.49g 1.1 times less than Beef Beef
Monounsaturated Fat N/A 49% 2.43g 4 times less than Avocado Avocado
Polyunsaturated fat N/A 70% 0.34g 140 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 321
% Daily Value*
14%
Total Fat 9g
23%
Saturated Fat 5g
Trans Fat g
11%
Cholesterol 34mg
6%
Sodium 127mg
18%
Total Carbohydrate 54g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 6mcg 1%

Calcium 284mg 28%

Iron 0mg 0%

Potassium 371mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Condensed milk nutrition infographic

Condensed milk nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.