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  6. Coriander seeds vs. Allspice

Coriander seeds vs. Allspice — In-Depth Nutrition Comparison

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The main differences between Coriander seeds and Allspice

  • Coriander seeds have more Iron, Fiber, Copper, Magnesium, Selenium, Phosphorus, Zinc, and Vitamin B2, however, Allspice have more Manganese, and Vitamin C.
  • Daily need coverage for Iron from Coriander seeds is 116% higher.
  • Allspice has 10 times less Selenium than Coriander seeds. Coriander seeds have 26.2µg of Selenium, while Allspice has 2.7µg.

Food types used in this article are Spices, coriander seed and Spices, allspice, ground.

Infographic

Coriander seeds vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
9
:
1
Allspice
Allspice
Contains more Iron +131.2%
Contains more Magnesium +144.4%
Contains more Phosphorus +261.9%
Contains more Potassium +21.4%
Contains less Sodium -54.5%
Contains more Zinc +365.3%
Contains more Copper +76.3%
Contains more Selenium +870.4%
Contains more Manganese +54.9%
Equal in Calcium - 661
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Iron +131.2%
Contains more Magnesium +144.4%
Contains more Phosphorus +261.9%
Contains more Potassium +21.4%
Contains less Sodium -54.5%
Contains more Zinc +365.3%
Contains more Copper +76.3%
Contains more Selenium +870.4%
Contains more Manganese +54.9%
Equal in Calcium - 661

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
2
:
5
Allspice
Allspice
Contains more Vitamin B1 +136.6%
Contains more Vitamin B2 +360.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +86.7%
Contains more Vitamin B3 +34.3%
Contains more Folate +∞%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B1 +136.6%
Contains more Vitamin B2 +360.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +86.7%
Contains more Vitamin B3 +34.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander seeds
Coriander seeds
4
:
1
Allspice
Allspice
Contains more Protein +103.1%
Contains more Fats +104.5%
Contains more Other +29.5%
Contains more Carbs +31.2%
Equal in Water - 8.46
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +103.1%
Contains more Fats +104.5%
Contains more Other +29.5%
Contains more Carbs +31.2%
Equal in Water - 8.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander seeds
Coriander seeds
2
:
1
Allspice
Allspice
Contains less Saturated Fat -61.2%
Contains more Monounsaturated Fat +1957.6%
Contains more Polyunsaturated fat +34.9%
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -61.2%
Contains more Monounsaturated Fat +1957.6%
Contains more Polyunsaturated fat +34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Allspice Opinion
Net carbs 13.09g 50.52g Allspice
Protein 12.37g 6.09g Coriander seeds
Fats 17.77g 8.69g Coriander seeds
Carbs 54.99g 72.12g Allspice
Calories 298kcal 263kcal Coriander seeds
Fiber 41.9g 21.6g Coriander seeds
Calcium 709mg 661mg Coriander seeds
Iron 16.32mg 7.06mg Coriander seeds
Magnesium 330mg 135mg Coriander seeds
Phosphorus 409mg 113mg Coriander seeds
Potassium 1267mg 1044mg Coriander seeds
Sodium 35mg 77mg Coriander seeds
Zinc 4.7mg 1.01mg Coriander seeds
Copper 0.975mg 0.553mg Coriander seeds
Manganese 1.9mg 2.943mg Allspice
Selenium 26.2µg 2.7µg Coriander seeds
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin C 21mg 39.2mg Allspice
Vitamin B1 0.239mg 0.101mg Coriander seeds
Vitamin B2 0.29mg 0.063mg Coriander seeds
Vitamin B3 2.13mg 2.86mg Allspice
Vitamin B6 0.21mg Allspice
Folate 0µg 36µg Allspice
Saturated Fat 0.99g 2.55g Coriander seeds
Monounsaturated Fat 13.58g 0.66g Coriander seeds
Polyunsaturated fat 1.75g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Coriander seeds
28%
Allspice
Minerals Daily Need Coverage Score
220%
Coriander seeds
132%
Allspice

Comparison summary

Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 1.56g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.