Coriander seeds vs. Allspice — In-Depth Nutrition Comparison
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The main differences between coriander seeds and allspice
- Coriander seeds have more iron, fiber, copper, magnesium, selenium, phosphorus, zinc, and vitamin B2; however, allspice has more manganese and vitamin C.
- Daily need coverage for iron for coriander seeds is 116% higher.
- Allspice has 10 times less selenium than coriander seeds. Coriander seeds have 26.2µg of selenium, while allspice has 2.7µg.
Food types used in this article are Spices, coriander seed and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +131.2% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +365.3% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +870.4% |
| Contains more ManganeseManganese | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.6% |
| Contains more Vitamin B2Vitamin B2 | +360.3% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.32mg | 7.06mg | 116% |
| Fiber | 41.9g | 21.6g | 81% |
| Copper | 0.975mg | 0.553mg | 47% |
| Magnesium | 330mg | 135mg | 46% |
| Manganese | 1.9mg | 2.943mg | 45% |
| Selenium | 26.2µg | 2.7µg | 43% |
| Phosphorus | 409mg | 113mg | 42% |
| Zinc | 4.7mg | 1.01mg | 34% |
| Monounsaturated fat | 13.58g | 0.66g | 32% |
| Vitamin C | 21mg | 39.2mg | 20% |
| Vitamin B2 | 0.29mg | 0.063mg | 17% |
| Vitamin B6 | 0.21mg | 16% | |
| Fats | 17.77g | 8.69g | 14% |
| Protein | 12.37g | 6.09g | 13% |
| Vitamin B1 | 0.239mg | 0.101mg | 12% |
| Folate | 0µg | 36µg | 9% |
| Potassium | 1267mg | 1044mg | 7% |
| Saturated fat | 0.99g | 2.55g | 7% |
| Carbs | 54.99g | 72.12g | 6% |
| Calcium | 709mg | 661mg | 5% |
| Vitamin B3 | 2.13mg | 2.86mg | 5% |
| Polyunsaturated fat | 1.75g | 2.36g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 35mg | 77mg | 2% |
| Calories | 298kcal | 263kcal | 2% |
| Net carbs | 13.09g | 50.52g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +104.5% |
| Contains more OtherOther | +29.5% |
| Contains more CarbsCarbs | +31.2% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +1957.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
