Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coriander seeds vs. Allspice — In-Depth Nutrition Comparison

Compare

The main differences between Coriander seeds and Allspice

  • Coriander seeds have more Iron, Fiber, Copper, Magnesium, Selenium, Phosphorus, Zinc, and Vitamin B2, however, Allspice have more Manganese, and Vitamin C.
  • Daily need coverage for Iron from Coriander seeds is 116% higher.
  • Allspice has 10 times less Selenium than Coriander seeds. Coriander seeds have 26.2µg of Selenium, while Allspice has 2.7µg.

Food types used in this article are Spices, coriander seed and Spices, allspice, ground.

Infographic

Coriander seeds vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +131.2%
Contains more CopperCopper +76.3%
Contains more ZincZinc +365.3%
Contains more PhosphorusPhosphorus +261.9%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +870.4%
Contains more ManganeseManganese +54.9%
~equal in Calcium ~661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +136.6%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin CVitamin C +86.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +103.1%
Contains more FatsFats +104.5%
Contains more OtherOther +29.5%
Contains more CarbsCarbs +31.2%
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated Fat -61.2%
Contains more Mono. FatMonounsaturated Fat +1957.6%
Contains more Poly. FatPolyunsaturated fat +34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Allspice Opinion
Calories 298kcal 263kcal Coriander seeds
Protein 12.37g 6.09g Coriander seeds
Fats 17.77g 8.69g Coriander seeds
Vitamin C 21mg 39.2mg Allspice
Net carbs 13.09g 50.52g Allspice
Carbs 54.99g 72.12g Allspice
Magnesium 330mg 135mg Coriander seeds
Calcium 709mg 661mg Coriander seeds
Potassium 1267mg 1044mg Coriander seeds
Iron 16.32mg 7.06mg Coriander seeds
Fiber 41.9g 21.6g Coriander seeds
Copper 0.975mg 0.553mg Coriander seeds
Zinc 4.7mg 1.01mg Coriander seeds
Phosphorus 409mg 113mg Coriander seeds
Sodium 35mg 77mg Coriander seeds
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Manganese 1.9mg 2.943mg Allspice
Selenium 26.2µg 2.7µg Coriander seeds
Vitamin B1 0.239mg 0.101mg Coriander seeds
Vitamin B2 0.29mg 0.063mg Coriander seeds
Vitamin B3 2.13mg 2.86mg Allspice
Vitamin B6 0.21mg Allspice
Folate 0µg 36µg Allspice
Saturated Fat 0.99g 2.55g Coriander seeds
Monounsaturated Fat 13.58g 0.66g Coriander seeds
Polyunsaturated fat 1.75g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
26%
Allspice
Minerals Daily Need Coverage Score
220%
Coriander seeds
132%
Allspice

Comparison summary

Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 1.56g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.