Coriander seeds vs. Curry powder — In-Depth Nutrition Comparison
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How are Coriander seeds and Curry powder different?
- Coriander seeds are richer in Vitamin C, Calcium, and Magnesium, while Curry powder is higher in Manganese, Fiber, Iron, Selenium, Copper, Folate, and Vitamin B3.
- Curry powder covers your daily need of Manganese 278% more than Coriander seeds.
- Coriander seeds contain 30 times more Vitamin C than Curry powder. Coriander seeds contain 21mg of Vitamin C, while Curry powder contains 0.7mg.
Spices, coriander seed and Spices, curry powder types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35%
Contains
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Magnesium
+29.4%
Contains
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Phosphorus
+11.4%
Contains
less
Sodium
-32.7%
Contains
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Iron
+17%
Contains
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Copper
+23.1%
Contains
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Manganese
+336.8%
Contains
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Selenium
+53.8%
Equal in Potassium - 1170
Equal in Zinc - 4.7
Contains
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Calcium
+35%
Contains
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Magnesium
+29.4%
Contains
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Phosphorus
+11.4%
Contains
less
Sodium
-32.7%
Contains
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Iron
+17%
Contains
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Copper
+23.1%
Contains
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Manganese
+336.8%
Contains
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Selenium
+53.8%
Equal in Potassium - 1170
Equal in Zinc - 4.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2900%
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Vitamin B1
+35.8%
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Vitamin B2
+45%
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Vitamin A
+∞%
Contains
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Vitamin B3
+53.1%
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Folate
+∞%
Contains
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Vitamin C
+2900%
Contains
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Vitamin B1
+35.8%
Contains
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Vitamin B2
+45%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+53.1%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+26.8%
Contains
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Protein
+15.5%
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Other
+17.6%
Equal in Carbs - 55.83
Equal in Water - 8.8
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Contains
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Fats
+26.8%
Contains
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Protein
+15.5%
Contains
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Other
+17.6%
Equal in Carbs - 55.83
Equal in Water - 8.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.9%
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Monounsaturated Fat
+54.6%
Contains
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Polyunsaturated fat
+74.6%
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Contains
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Saturated Fat
-39.9%
Contains
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Monounsaturated Fat
+54.6%
Contains
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Polyunsaturated fat
+74.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 2.63g |
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| Protein | 12.37g | 14.29g |
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| Fats | 17.77g | 14.01g |
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| Carbs | 54.99g | 55.83g |
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| Calories | 298kcal | 325kcal |
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| Fructose | 0.79g |
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| Sugar | 2.76g |
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| Fiber | 41.9g | 53.2g |
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| Calcium | 709mg | 525mg |
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| Iron | 16.32mg | 19.1mg |
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| Magnesium | 330mg | 255mg |
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| Phosphorus | 409mg | 367mg |
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| Potassium | 1267mg | 1170mg |
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| Sodium | 35mg | 52mg |
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| Zinc | 4.7mg | 4.7mg | |
| Copper | 0.975mg | 1.2mg |
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| Manganese | 1.9mg | 8.3mg |
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| Selenium | 26.2µg | 40.3µg |
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| Vitamin A | 0IU | 19IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 25.24mg |
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| Vitamin C | 21mg | 0.7mg |
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| Vitamin B1 | 0.239mg | 0.176mg |
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| Vitamin B2 | 0.29mg | 0.2mg |
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| Vitamin B3 | 2.13mg | 3.26mg |
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| Vitamin B5 | 1.07mg |
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| Vitamin B6 | 0.105mg |
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| Folate | 0µg | 56µg |
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| Vitamin K | 99.8µg |
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| Tryptophan | 0.11mg |
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| Threonine | 0.35mg |
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| Isoleucine | 0.63mg |
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| Leucine | 0.89mg |
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| Lysine | 0.7mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.75mg |
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| Histidine | 0.29mg |
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| Saturated Fat | 0.99g | 1.648g |
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| Monounsaturated Fat | 13.58g | 8.782g |
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| Polyunsaturated fat | 1.75g | 3.056g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
87%
Minerals Daily Need Coverage Score
220%
315%
Comparison summary
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 0.658g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.