Coriander seeds vs. Curry powder — In-Depth Nutrition Comparison
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How are coriander seeds and curry powder different?
- Coriander seeds are richer in vitamin C, calcium, and magnesium, while curry powder is higher in manganese, fiber, iron, selenium, copper, folate, and vitamin B3.
- Curry powder covers your daily need for manganese, 278% more than coriander seeds.
- Coriander seeds contain 30 times more vitamin C than curry powder. Coriander seeds contain 21mg of vitamin C, while curry powder contains 0.7mg.
Spices, coriander seed and Spices, curry powder types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +35% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -32.7% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +23.1% |
| Contains more ManganeseManganese | +336.8% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.9mg | 8.3mg | 278% |
| Vitamin E | 25.24mg | 168% | |
| Vitamin K | 99.8µg | 83% | |
| Fiber | 41.9g | 53.2g | 45% |
| Iron | 16.32mg | 19.1mg | 35% |
| Selenium | 26.2µg | 40.3µg | 26% |
| Copper | 0.975mg | 1.2mg | 25% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Vitamin B5 | 1.07mg | 21% | |
| Magnesium | 330mg | 255mg | 18% |
| Calcium | 709mg | 525mg | 18% |
| Folate | 0µg | 56µg | 14% |
| Choline | 64.2mg | 12% | |
| Monounsaturated fat | 13.58g | 8.782g | 12% |
| Polyunsaturated fat | 1.75g | 3.056g | 9% |
| Vitamin B6 | 0.105mg | 8% | |
| Vitamin B2 | 0.29mg | 0.2mg | 7% |
| Vitamin B3 | 2.13mg | 3.26mg | 7% |
| Phosphorus | 409mg | 367mg | 6% |
| Fats | 17.77g | 14.01g | 6% |
| Vitamin B1 | 0.239mg | 0.176mg | 5% |
| Protein | 12.37g | 14.29g | 4% |
| Saturated fat | 0.99g | 1.648g | 3% |
| Potassium | 1267mg | 1170mg | 3% |
| Fructose | 0.79g | 1% | |
| Calories | 298kcal | 325kcal | 1% |
| Sodium | 35mg | 52mg | 1% |
| Net carbs | 13.09g | 2.63g | N/A |
| Carbs | 54.99g | 55.83g | 0% |
| Sugar | 2.76g | N/A | |
| Zinc | 4.7mg | 4.7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +26.8% |
| Contains more ProteinProtein | +15.5% |
| Contains more OtherOther | +17.6% |
~equal in
Carbs
~55.83g
~equal in
Water
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +54.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
