Coriander seeds vs. Dill seeds — In-Depth Nutrition Comparison
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How are Coriander seeds and Dill seeds different?
- Coriander seeds are higher in Fiber, Selenium, Copper, Phosphorus, and Magnesium, however, Dill seeds are richer in Calcium, and Vitamin B1.
- Daily need coverage for Fiber from Coriander seeds is 83% higher.
- Coriander seeds contain 2 times more Selenium than Dill seeds. While Coriander seeds contain 26.2µg of Selenium, Dill seeds contain only 12.1µg.
Spices, coriander seed and Spices, dill seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+28.9%
Contains
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Phosphorus
+47.7%
Contains
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Copper
+25%
Contains
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Selenium
+116.5%
Contains
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Calcium
+113.8%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+10.6%
Equal in Iron - 16.33
Equal in Potassium - 1186
Equal in Manganese - 1.833
Contains
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Magnesium
+28.9%
Contains
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Phosphorus
+47.7%
Contains
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Copper
+25%
Contains
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Selenium
+116.5%
Contains
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Calcium
+113.8%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+10.6%
Equal in Iron - 16.33
Equal in Potassium - 1186
Equal in Manganese - 1.833
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+74.9%
Contains
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Vitamin B3
+31.8%
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Folate
+∞%
Equal in Vitamin C - 21
Equal in Vitamin B2 - 0.284
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+74.9%
Contains
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Vitamin B3
+31.8%
Contains
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Folate
+∞%
Equal in Vitamin C - 21
Equal in Vitamin B2 - 0.284
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+22.2%
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Water
+15.1%
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Protein
+29.2%
Equal in Carbs - 55.17
Equal in Other - 6.61
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Contains
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Fats
+22.2%
Contains
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Water
+15.1%
Contains
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Protein
+29.2%
Equal in Carbs - 55.17
Equal in Other - 6.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+44.3%
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Polyunsaturated fat
+73.3%
Contains
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Saturated Fat
-26.3%
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Saturated Fat:
0.73 g
Monounsaturated Fat:
9.41 g
Polyunsaturated fat:
1.01 g
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Monounsaturated Fat
+44.3%
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Polyunsaturated fat
+73.3%
Contains
less
Saturated Fat
-26.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 13.09g | 34.07g | |
Protein | 12.37g | 15.98g | |
Fats | 17.77g | 14.54g | |
Carbs | 54.99g | 55.17g | |
Calories | 298kcal | 305kcal | |
Fiber | 41.9g | 21.1g | |
Calcium | 709mg | 1516mg | |
Iron | 16.32mg | 16.33mg | |
Magnesium | 330mg | 256mg | |
Phosphorus | 409mg | 277mg | |
Potassium | 1267mg | 1186mg | |
Sodium | 35mg | 20mg | |
Zinc | 4.7mg | 5.2mg | |
Copper | 0.975mg | 0.78mg | |
Manganese | 1.9mg | 1.833mg | |
Selenium | 26.2µg | 12.1µg | |
Vitamin A | 0IU | 53IU | |
Vitamin A RAE | 0µg | 3µg | |
Vitamin C | 21mg | 21mg | |
Vitamin B1 | 0.239mg | 0.418mg | |
Vitamin B2 | 0.29mg | 0.284mg | |
Vitamin B3 | 2.13mg | 2.807mg | |
Vitamin B6 | 0.25mg | ||
Folate | 0µg | 10µg | |
Threonine | 0.575mg | ||
Isoleucine | 0.767mg | ||
Leucine | 0.925mg | ||
Lysine | 1.038mg | ||
Methionine | 0.143mg | ||
Phenylalanine | 0.67mg | ||
Valine | 1.12mg | ||
Histidine | 0.32mg | ||
Saturated Fat | 0.99g | 0.73g | |
Monounsaturated Fat | 13.58g | 9.41g | |
Polyunsaturated fat | 1.75g | 1.01g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
220%
218%
Comparison summary
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Dill seeds is lower in Saturated Fat (difference - 0.26g)
Which food is richer in vitamins?
Dill seeds is relatively richer in vitamins
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)