Coriander seeds vs. Dill seeds — In-Depth Nutrition Comparison
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How are coriander seeds and dill seeds different?
- Coriander seeds are higher in fiber, selenium, copper, phosphorus, and magnesium; however, dill seeds are richer in calcium and vitamin B1.
- Daily need coverage for fiber for coriander seeds is 83% higher.
- Coriander seeds contain 2 times more selenium than dill seeds. While coriander seeds contain 26.2µg of selenium, dill seeds contain only 12.1µg.
Spices, coriander seed and Spices, dill seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.9% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains more SeleniumSelenium | +116.5% |
| Contains more CalciumCalcium | +113.8% |
| Contains more ZincZinc | +10.6% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.9% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more FatsFats | +22.2% |
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +29.2% |
~equal in
Carbs
~55.17g
~equal in
Other
~6.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
| Contains less Sat. FatSaturated fat | -26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 41.9g | 21.1g | 83% |
| Calcium | 709mg | 1516mg | 81% |
| Selenium | 26.2µg | 12.1µg | 26% |
| Copper | 0.975mg | 0.78mg | 22% |
| Vitamin B6 | 0.25mg | 19% | |
| Phosphorus | 409mg | 277mg | 19% |
| Magnesium | 330mg | 256mg | 18% |
| Vitamin B1 | 0.239mg | 0.418mg | 15% |
| Monounsaturated fat | 13.58g | 9.41g | 10% |
| Protein | 12.37g | 15.98g | 7% |
| Zinc | 4.7mg | 5.2mg | 5% |
| Polyunsaturated fat | 1.75g | 1.01g | 5% |
| Fats | 17.77g | 14.54g | 5% |
| Vitamin B3 | 2.13mg | 2.807mg | 4% |
| Manganese | 1.9mg | 1.833mg | 3% |
| Folate | 0µg | 10µg | 3% |
| Potassium | 1267mg | 1186mg | 2% |
| Saturated fat | 0.99g | 0.73g | 1% |
| Sodium | 35mg | 20mg | 1% |
| Calories | 298kcal | 305kcal | 0% |
| Vitamin C | 21mg | 21mg | 0% |
| Carbs | 54.99g | 55.17g | 0% |
| Net carbs | 13.09g | 34.07g | N/A |
| Iron | 16.32mg | 16.33mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.29mg | 0.284mg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
28%
Minerals Daily Need Coverage Score
220%
218%
Comparison summary
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Dill seeds is lower in Saturated fat (difference - 0.26g)
Which food is richer in vitamins?
Dill seeds is relatively richer in vitamins
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)