Coriander seeds vs. Dill seeds — In-Depth Nutrition Comparison

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How are coriander seeds and dill seeds different?

Coriander seeds are higher in fiber, selenium, copper, phosphorus, and magnesium; however, dill seeds are richer in calcium and vitamin B1.
Daily need coverage for fiber for coriander seeds is 83% higher.
Coriander seeds contain 2 times more selenium than dill seeds. While coriander seeds contain 26.2µg of selenium, dill seeds contain only 12.1µg.

Spices, coriander seed and Spices, dill seed are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander seeds

Dill seeds

Contains more MagnesiumMagnesium	+28.9%
Contains more CopperCopper	+25%
Contains more PhosphorusPhosphorus	+47.7%
Contains more SeleniumSelenium	+116.5%

Contains more CalciumCalcium	+113.8%
Contains more ZincZinc	+10.6%
Contains less SodiumSodium	-42.9%

~equal in Potassium ~1186mg

~equal in Iron ~16.33mg

~equal in Manganese ~1.833mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander seeds

Dill seeds

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+74.9%
Contains more Vitamin B3Vitamin B3	+31.8%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~21mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.284mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	41.9g	21.1g	83%
Calcium	709mg	1516mg	81%
Selenium	26.2µg	12.1µg	26%
Copper	0.975mg	0.78mg	22%
Vitamin B6		0.25mg	19%
Phosphorus	409mg	277mg	19%
Magnesium	330mg	256mg	18%
Vitamin B1	0.239mg	0.418mg	15%
Monounsaturated fat	13.58g	9.41g	10%
Protein	12.37g	15.98g	7%
Zinc	4.7mg	5.2mg	5%
Polyunsaturated fat	1.75g	1.01g	5%
Fats	17.77g	14.54g	5%
Vitamin B3	2.13mg	2.807mg	4%
Manganese	1.9mg	1.833mg	3%
Folate	0µg	10µg	3%
Potassium	1267mg	1186mg	2%
Saturated fat	0.99g	0.73g	1%
Sodium	35mg	20mg	1%
Calories	298kcal	305kcal	0%
Vitamin C	21mg	21mg	0%
Carbs	54.99g	55.17g	0%
Net carbs	13.09g	34.07g	N/A
Iron	16.32mg	16.33mg	0%
Vitamin A	0µg	3µg	0%
Vitamin B2	0.29mg	0.284mg	0%
Threonine		0.575mg	0%
Isoleucine		0.767mg	0%
Leucine		0.925mg	0%
Lysine		1.038mg	0%
Methionine		0.143mg	0%
Phenylalanine		0.67mg	0%
Valine		1.12mg	0%
Histidine		0.32mg	0%