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  6. Coriander seeds vs. Dried thyme

Coriander seeds vs. Dried thyme — In-Depth Nutrition Comparison

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A recap on differences between Coriander seeds and Dried thyme

  • Coriander seeds have more Selenium, Phosphorus, and Magnesium, however, Dried thyme is higher in Iron, Manganese, Calcium, Folate, Vitamin C, Vitamin B1, and Vitamin A RAE.
  • Dried thyme covers your daily Iron needs 1341% more than Coriander seeds.
  • Dried thyme contains 6 times less Selenium than Coriander seeds. Coriander seeds contain 26.2µg of Selenium, while Dried thyme contains 4.6µg.

Food varieties used in this article are Spices, coriander seed and Spices, thyme, dried.

Infographic

Coriander seeds vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
6
:
4
Dried thyme
Dried thyme
Contains more Magnesium +50%
Contains more Phosphorus +103.5%
Contains more Potassium +55.7%
Contains less Sodium -36.4%
Contains more Copper +13.4%
Contains more Selenium +469.6%
Contains more Calcium +166.6%
Contains more Iron +657.4%
Contains more Zinc +31.5%
Contains more Manganese +314.1%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains more Magnesium +50%
Contains more Phosphorus +103.5%
Contains more Potassium +55.7%
Contains less Sodium -36.4%
Contains more Copper +13.4%
Contains more Selenium +469.6%
Contains more Calcium +166.6%
Contains more Iron +657.4%
Contains more Zinc +31.5%
Contains more Manganese +314.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
0
:
9
Dried thyme
Dried thyme
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +114.6%
Contains more Vitamin B2 +37.6%
Contains more Vitamin B3 +131.9%
Contains more Folate +∞%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +114.6%
Contains more Vitamin B2 +37.6%
Contains more Vitamin B3 +131.9%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander seeds
Coriander seeds
3
:
2
Dried thyme
Dried thyme
Contains more Protein +35.8%
Contains more Fats +139.2%
Contains more Water +13.7%
Contains more Carbs +16.3%
Contains more Other +95.2%
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Protein +35.8%
Contains more Fats +139.2%
Contains more Water +13.7%
Contains more Carbs +16.3%
Contains more Other +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander seeds
Coriander seeds
3
:
0
Dried thyme
Dried thyme
Contains less Saturated Fat -63.7%
Contains more Monounsaturated Fat +2789.4%
Contains more Polyunsaturated fat +47.1%
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains less Saturated Fat -63.7%
Contains more Monounsaturated Fat +2789.4%
Contains more Polyunsaturated fat +47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Dried thyme
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Dried thyme Opinion
Net carbs 13.09g 26.94g Dried thyme
Protein 12.37g 9.11g Coriander seeds
Fats 17.77g 7.43g Coriander seeds
Carbs 54.99g 63.94g Dried thyme
Calories 298kcal 276kcal Coriander seeds
Sugar 1.71g Coriander seeds
Fiber 41.9g 37g Coriander seeds
Calcium 709mg 1890mg Dried thyme
Iron 16.32mg 123.6mg Dried thyme
Magnesium 330mg 220mg Coriander seeds
Phosphorus 409mg 201mg Coriander seeds
Potassium 1267mg 814mg Coriander seeds
Sodium 35mg 55mg Coriander seeds
Zinc 4.7mg 6.18mg Dried thyme
Copper 0.975mg 0.86mg Coriander seeds
Manganese 1.9mg 7.867mg Dried thyme
Selenium 26.2µg 4.6µg Coriander seeds
Vitamin A 0IU 3800IU Dried thyme
Vitamin A RAE 0µg 190µg Dried thyme
Vitamin E 7.48mg Dried thyme
Vitamin C 21mg 50mg Dried thyme
Vitamin B1 0.239mg 0.513mg Dried thyme
Vitamin B2 0.29mg 0.399mg Dried thyme
Vitamin B3 2.13mg 4.94mg Dried thyme
Vitamin B6 0.55mg Dried thyme
Folate 0µg 274µg Dried thyme
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme
Saturated Fat 0.99g 2.73g Coriander seeds
Monounsaturated Fat 13.58g 0.47g Coriander seeds
Polyunsaturated fat 1.75g 1.19g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Coriander seeds
456%
Dried thyme
Minerals Daily Need Coverage Score
220%
Coriander seeds
703%
Dried thyme

Comparison summary

Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 1.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.