Coriander seeds vs. Dried thyme — In-Depth Nutrition Comparison
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A recap on the differences between coriander seeds and dried thyme
- Coriander seeds have more selenium, phosphorus, and magnesium; however, dried thyme is higher in iron, manganese, calcium, vitamin A, folate, vitamin C, and vitamin B1.
- Dried thyme covers your daily iron needs 1341% more than coriander seeds.
- Dried thyme contains 6 times less selenium than coriander seeds. Coriander seeds contain 26.2µg of selenium, while dried thyme contains 4.6µg.
Food varieties used in this article are Spices, coriander seed and Spices, thyme, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more CopperCopper | +13.4% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +469.6% |
| Contains more CalciumCalcium | +166.6% |
| Contains more IronIron | +657.4% |
| Contains more ZincZinc | +31.5% |
| Contains more ManganeseManganese | +314.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.6% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1714.5µg | 1429% | |
| Iron | 16.32mg | 123.6mg | 1341% |
| Manganese | 1.9mg | 7.867mg | 259% |
| Calcium | 709mg | 1890mg | 118% |
| Folate | 0µg | 274µg | 69% |
| Vitamin E | 7.48mg | 50% | |
| Vitamin B6 | 0.55mg | 42% | |
| Selenium | 26.2µg | 4.6µg | 39% |
| Monounsaturated fat | 13.58g | 0.47g | 33% |
| Vitamin C | 21mg | 50mg | 32% |
| Phosphorus | 409mg | 201mg | 30% |
| Magnesium | 330mg | 220mg | 26% |
| Vitamin B1 | 0.239mg | 0.513mg | 23% |
| Vitamin A | 0µg | 190µg | 21% |
| Fiber | 41.9g | 37g | 20% |
| Vitamin B3 | 2.13mg | 4.94mg | 18% |
| Fats | 17.77g | 7.43g | 16% |
| Zinc | 4.7mg | 6.18mg | 13% |
| Potassium | 1267mg | 814mg | 13% |
| Copper | 0.975mg | 0.86mg | 13% |
| Saturated fat | 0.99g | 2.73g | 8% |
| Vitamin B2 | 0.29mg | 0.399mg | 8% |
| Choline | 43.6mg | 8% | |
| Protein | 12.37g | 9.11g | 7% |
| Polyunsaturated fat | 1.75g | 1.19g | 4% |
| Carbs | 54.99g | 63.94g | 3% |
| Calories | 298kcal | 276kcal | 1% |
| Sodium | 35mg | 55mg | 1% |
| Net carbs | 13.09g | 26.94g | N/A |
| Sugar | 1.71g | N/A | |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +139.2% |
| Contains more WaterWater | +13.7% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +95.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +2789.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
