Coriander seeds vs. Dried thyme — In-Depth Nutrition Comparison
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A recap on differences between coriander seeds and dried thyme
- Coriander seeds have more selenium, phosphorus, and magnesium; however, dried thyme is higher in iron, manganese, calcium, vitamin A, folate, vitamin C, and vitamin B1.
- Dried thyme covers your daily iron needs 1341% more than coriander seeds.
- Dried thyme contains 6 times less selenium than coriander seeds. Coriander seeds contain 26.2µg of selenium, while dried thyme contains 4.6µg.
Food varieties used in this article are Spices, coriander seed and Spices, thyme, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more CopperCopper | +13.4% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +469.6% |
| Contains more CalciumCalcium | +166.6% |
| Contains more IronIron | +657.4% |
| Contains more ZincZinc | +31.5% |
| Contains more ManganeseManganese | +314.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.6% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +139.2% |
| Contains more WaterWater | +13.7% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +95.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +2789.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1714.5µg | 1429% | |
| Iron | 16.32mg | 123.6mg | 1341% |
| Manganese | 1.9mg | 7.867mg | 259% |
| Calcium | 709mg | 1890mg | 118% |
| Folate | 0µg | 274µg | 69% |
| Vitamin E | 7.48mg | 50% | |
| Vitamin B6 | 0.55mg | 42% | |
| Selenium | 26.2µg | 4.6µg | 39% |
| Monounsaturated fat | 13.58g | 0.47g | 33% |
| Vitamin C | 21mg | 50mg | 32% |
| Phosphorus | 409mg | 201mg | 30% |
| Magnesium | 330mg | 220mg | 26% |
| Vitamin B1 | 0.239mg | 0.513mg | 23% |
| Vitamin A | 0µg | 190µg | 21% |
| Fiber | 41.9g | 37g | 20% |
| Vitamin B3 | 2.13mg | 4.94mg | 18% |
| Fats | 17.77g | 7.43g | 16% |
| Zinc | 4.7mg | 6.18mg | 13% |
| Potassium | 1267mg | 814mg | 13% |
| Copper | 0.975mg | 0.86mg | 13% |
| Saturated fat | 0.99g | 2.73g | 8% |
| Vitamin B2 | 0.29mg | 0.399mg | 8% |
| Choline | 43.6mg | 8% | |
| Protein | 12.37g | 9.11g | 7% |
| Polyunsaturated fat | 1.75g | 1.19g | 4% |
| Carbs | 54.99g | 63.94g | 3% |
| Calories | 298kcal | 276kcal | 1% |
| Sodium | 35mg | 55mg | 1% |
| Net carbs | 13.09g | 26.94g | N/A |
| Sugar | 1.71g | N/A | |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
410%
Minerals Daily Need Coverage Score
220%
703%
Comparison summary
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Coriander seeds is lower in Saturated fat (difference - 1.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.