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  6. Coriander seeds vs. Ground cloves

Coriander seeds vs. Ground cloves — In-Depth Nutrition Comparison

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The main differences between Coriander seeds and Ground cloves

  • Coriander seeds have more Copper, Iron, Phosphorus, Selenium, Fiber, Vitamin C, Zinc, and Magnesium, however, Ground cloves have more Manganese.
  • Daily need coverage for Manganese from Ground cloves is 2532% higher.
  • Ground cloves have 105 times less Vitamin C than Coriander seeds. Coriander seeds have 21mg of Vitamin C, while Ground cloves have 0.2mg.
  • Coriander seeds are lower in Saturated Fat.

Food types used in this article are Spices, coriander seed and Spices, cloves, ground.

Infographic

Coriander seeds vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
9
:
1
Ground cloves
Ground cloves
Contains more Calcium +12.2%
Contains more Iron +38%
Contains more Magnesium +27.4%
Contains more Phosphorus +293.3%
Contains more Potassium +24.2%
Contains less Sodium -87.4%
Contains more Zinc +102.6%
Contains more Copper +164.9%
Contains more Selenium +263.9%
Contains more Manganese +3064.6%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Contains more Calcium +12.2%
Contains more Iron +38%
Contains more Magnesium +27.4%
Contains more Phosphorus +293.3%
Contains more Potassium +24.2%
Contains less Sodium -87.4%
Contains more Zinc +102.6%
Contains more Copper +164.9%
Contains more Selenium +263.9%
Contains more Manganese +3064.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
4
:
6
Ground cloves
Ground cloves
Contains more Vitamin C +10400%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +36.5%
Contains more Vitamin A +∞%
Contains more Folate +∞%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Contains more Vitamin C +10400%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +36.5%
Contains more Vitamin A +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander seeds
Coriander seeds
3
:
2
Ground cloves
Ground cloves
Contains more Protein +107.2%
Contains more Fats +36.7%
Contains more Carbs +19.2%
Contains more Water +11.4%
Equal in Other - 5.63
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more Protein +107.2%
Contains more Fats +36.7%
Contains more Carbs +19.2%
Contains more Water +11.4%
Equal in Other - 5.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander seeds
Coriander seeds
2
:
1
Ground cloves
Ground cloves
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +874.9%
Contains more Polyunsaturated fat +106.1%
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +874.9%
Contains more Polyunsaturated fat +106.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Ground cloves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Ground cloves Opinion
Net carbs 13.09g 31.63g Ground cloves
Protein 12.37g 5.97g Coriander seeds
Fats 17.77g 13g Coriander seeds
Carbs 54.99g 65.53g Ground cloves
Calories 298kcal 274kcal Coriander seeds
Fructose 1.07g Ground cloves
Sugar 2.38g Coriander seeds
Fiber 41.9g 33.9g Coriander seeds
Calcium 709mg 632mg Coriander seeds
Iron 16.32mg 11.83mg Coriander seeds
Magnesium 330mg 259mg Coriander seeds
Phosphorus 409mg 104mg Coriander seeds
Potassium 1267mg 1020mg Coriander seeds
Sodium 35mg 277mg Coriander seeds
Zinc 4.7mg 2.32mg Coriander seeds
Copper 0.975mg 0.368mg Coriander seeds
Manganese 1.9mg 60.127mg Ground cloves
Selenium 26.2µg 7.2µg Coriander seeds
Vitamin A 0IU 160IU Ground cloves
Vitamin A RAE 0µg 8µg Ground cloves
Vitamin E 8.82mg Ground cloves
Vitamin C 21mg 0.2mg Coriander seeds
Vitamin B1 0.239mg 0.158mg Coriander seeds
Vitamin B2 0.29mg 0.22mg Coriander seeds
Vitamin B3 2.13mg 1.56mg Coriander seeds
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg Ground cloves
Folate 0µg 25µg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g Coriander seeds
Saturated Fat 0.99g 3.952g Coriander seeds
Omega-3 - EPA 0.008g Ground cloves
Omega-3 - DPA 0.184g Ground cloves
Monounsaturated Fat 13.58g 1.393g Coriander seeds
Polyunsaturated fat 1.75g 3.606g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Ground cloves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Coriander seeds
67%
Ground cloves
Minerals Daily Need Coverage Score
220%
Coriander seeds
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 2.962g)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.