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  6. Corn cake vs. Kellogg's Frosted Flakes Cereal

Corn cake vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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How are Corn cake and Kellogg's Frosted Flakes Cereal different?

  • Corn cake has more Manganese, and Copper, however, Kellogg's Frosted Flakes Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE.
  • Kellogg's Frosted Flakes Cereal covers your daily need of Vitamin B12 338% more than Corn cake.
  • Corn cake has 33 times more Manganese than Kellogg's Frosted Flakes Cereal. Corn cake has 1.815mg of Manganese, while Kellogg's Frosted Flakes Cereal has 0.055mg.

Snacks, corn cakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types were used in this article.

Infographic

Corn cake vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn cake
Corn cake
8
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +533.3%
Contains more Magnesium +1325%
Contains more Phosphorus +234%
Contains more Potassium +106.6%
Contains more Zinc +1233.3%
Contains more Copper +976.9%
Contains more Manganese +3200%
Contains more Selenium +200%
Contains more Iron +1807.1%
Equal in Sodium - 468
Corn cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 82% 68% 14% 64% 55% 140% 237% 54%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +533.3%
Contains more Magnesium +1325%
Contains more Phosphorus +234%
Contains more Potassium +106.6%
Contains more Zinc +1233.3%
Contains more Copper +976.9%
Contains more Manganese +3200%
Contains more Selenium +200%
Contains more Iron +1807.1%
Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn cake
Corn cake
1
:
11
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin B5 +286%
Contains more Vitamin A +544.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +661.2%
Contains more Vitamin B2 +3360%
Contains more Vitamin B3 +437.2%
Contains more Vitamin B6 +2452.1%
Contains more Folate +1910.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Corn cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 0% 63% 12% 97% 50% 33% 15% 0% 0%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin B5 +286%
Contains more Vitamin A +544.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +661.2%
Contains more Vitamin B2 +3360%
Contains more Vitamin B3 +437.2%
Contains more Vitamin B6 +2452.1%
Contains more Folate +1910.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn cake
Corn cake
4
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Protein +104.5%
Contains more Fats +42.9%
Contains more Other +53.1%
Equal in Carbs - 89.2
Equal in Water - 4.18
Corn cake
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Protein +104.5%
Contains more Fats +42.9%
Contains more Other +53.1%
Equal in Carbs - 89.2
Equal in Water - 4.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn cake
Corn cake
3
:
0
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +39%
Equal in Saturated Fat - 0.451
Corn cake
20% 36% 44%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.76 g
Polyunsaturated fat: 0.93 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +39%
Equal in Saturated Fat - 0.451

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn cake Kellogg's Frosted Flakes Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn cake Kellogg's Frosted Flakes Cereal Opinion
Net carbs 81.5g 87g Kellogg's Frosted Flakes Cereal
Protein 8.1g 3.96g Corn cake
Fats 2.4g 1.68g Corn cake
Carbs 83.4g 89.2g Kellogg's Frosted Flakes Cereal
Calories 387kcal 369kcal Corn cake
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 23.47g 35.43g Corn cake
Fiber 1.9g 2.2g Kellogg's Frosted Flakes Cereal
Calcium 19mg 3mg Corn cake
Iron 1.4mg 26.7mg Kellogg's Frosted Flakes Cereal
Magnesium 114mg 8mg Corn cake
Phosphorus 157mg 47mg Corn cake
Potassium 157mg 76mg Corn cake
Sodium 488mg 468mg Kellogg's Frosted Flakes Cereal
Zinc 2mg 0.15mg Corn cake
Copper 0.42mg 0.039mg Corn cake
Manganese 1.815mg 0.055mg Corn cake
Selenium 9.9µg 3.3µg Corn cake
Vitamin A 242IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 70µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg Kellogg's Frosted Flakes Cereal
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 0mg 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.25mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.05mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 5.15mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.83mg 0.215mg Corn cake
Vitamin B6 0.14mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 19µg 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 0µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 0µg 0.2µg Kellogg's Frosted Flakes Cereal
Tryptophan 0.081mg 0.028mg Corn cake
Threonine 0.301mg 0.13mg Corn cake
Isoleucine 0.316mg 0.149mg Corn cake
Leucine 0.837mg 0.633mg Corn cake
Lysine 0.267mg 0.028mg Corn cake
Methionine 0.177mg 0.065mg Corn cake
Phenylalanine 0.408mg 0.223mg Corn cake
Valine 0.442mg 0.195mg Corn cake
Histidine 0.227mg 0.112mg Corn cake
Saturated Fat 0.42g 0.451g Corn cake
Omega-3 - EPA 0g 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.76g 0.265g Corn cake
Polyunsaturated fat 0.93g 0.669g Corn cake
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn cake Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Corn cake
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
77%
Corn cake
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn cake
Corn cake is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated Fat?
Corn cake
Corn cake is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Corn cake
Corn cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.