Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Corn cake
  5. Compare
  6. Corn cake vs. Kellogg's Frosted Flakes Cereal

Corn cake vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

Compare

How are corn cake and kellogg's Frosted Flakes Cereal different?

  • Corn cake has more manganese and copper; however, kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin C.
  • Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12, 338% more than corn cake.
  • Corn cake has 33 times more manganese than kellogg's Frosted Flakes Cereal. Corn cake has 1.815mg of manganese, while kellogg's Frosted Flakes Cereal has 0.055mg.
  • Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.

Snacks, corn cakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types were used in this article.

Infographic

Corn cake vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +106.6%
Contains more CopperCopper +976.9%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +234%
Contains more ManganeseManganese +3200%
Contains more SeleniumSelenium +200%
Contains more IronIron +1807.1%
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin B5Vitamin B5 +286%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin B1Vitamin B1 +661.2%
Contains more Vitamin B2Vitamin B2 +3360%
Contains more Vitamin B3Vitamin B3 +437.2%
Contains more Vitamin B6Vitamin B6 +2452.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1910.5%

All nutrients comparison - raw data values

Nutrient Corn cake Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0µg 8.1µg 338%
Iron 1.4mg 26.7mg 316%
Vitamin B6 0.14mg 3.573mg 264%
Vitamin B3 5.15mg 27.667mg 141%
Vitamin B1 0.25mg 1.903mg 138%
Vitamin B2 0.05mg 1.73mg 129%
Folate 19µg 382µg 91%
Manganese 1.815mg 0.055mg 77%
Copper 0.42mg 0.039mg 42%
Vitamin A 70µg 450µg 42%
Vitamin C 0mg 24.2mg 27%
Magnesium 114mg 8mg 25%
Vitamin D 4.7µg 24%
Vitamin D 188IU 24%
Starch 46.1g 19%
Zinc 2mg 0.15mg 17%
Phosphorus 157mg 47mg 16%
Vitamin B5 0.83mg 0.215mg 12%
Selenium 9.9µg 3.3µg 12%
Protein 8.1g 3.96g 8%
Polyunsaturated fat 0.93g 0.669g 2%
Carbs 83.4g 89.2g 2%
Potassium 157mg 76mg 2%
Calcium 19mg 3mg 2%
Fructose 1.67g 2%
Monounsaturated fat 0.76g 0.265g 1%
Calories 387kcal 369kcal 1%
Fats 2.4g 1.68g 1%
Fiber 1.9g 2.2g 1%
Sodium 488mg 468mg 1%
Net carbs 81.5g 87g N/A
Sugar 23.47g 35.43g N/A
Vitamin E 0.07mg 0%
Vitamin K 0µg 0.2µg 0%
Choline 1.9mg 0%
Saturated fat 0.42g 0.451g 0%
Tryptophan 0.081mg 0.028mg 0%
Threonine 0.301mg 0.13mg 0%
Isoleucine 0.316mg 0.149mg 0%
Leucine 0.837mg 0.633mg 0%
Lysine 0.267mg 0.028mg 0%
Methionine 0.177mg 0.065mg 0%
Phenylalanine 0.408mg 0.223mg 0%
Valine 0.442mg 0.195mg 0%
Histidine 0.227mg 0.112mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +104.5%
Contains more FatsFats +42.9%
Contains more OtherOther +53.1%
~equal in Carbs ~89.2g
~equal in Water ~4.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +186.8%
Contains more Poly. FatPolyunsaturated fat +39%
~equal in Saturated fat ~0.451g

People also compare

Corn cake
Corn cake vs Rice cakes
Rice cakes
Corn cake
Corn cake vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Corn cake
Corn cake vs Wheat Bread
Wheat Bread
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal
General Mills Trix Cereal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.