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Corned beef vs Beef tenderloin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.38g)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 916mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Beef tenderloin
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
23
Beef tenderloin
Mineral Summary Score
41
Corned beef
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +25.2%
Contains more Zinc +13.6%
Contains more Iron +67.2%
Contains more Calcium +12.5%
Contains more Potassium +128.3%
Contains more Magnesium +83.3%
Contains more Phosphorus +62.4%
Contains less Sodium -94.1%
Contains more Copper +25.2%
Contains more Zinc +13.6%
Contains more Iron +67.2%
Contains more Calcium +12.5%
Contains more Potassium +128.3%
Contains more Magnesium +83.3%
Contains more Phosphorus +62.4%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +68%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B12 +50.9%
Equal in Vitamin B3 - 3
Equal in Vitamin B6 - 0.25
Contains more Vitamin B5 +68%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B12 +50.9%
Equal in Vitamin B3 - 3
Equal in Vitamin B6 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
143%
Beef tenderloin
Carbohydrates
0%
Corned beef
0%
Beef tenderloin
Fats
88%
Corned beef
114%
Beef tenderloin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Beef tenderloin Opinion
Calories 251 324 Beef tenderloin
Protein 18.17 23.9 Beef tenderloin
Fats 18.98 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0.47 0 Corned beef
Cholesterol 98 85 Beef tenderloin
Vitamin D 4 Corned beef
Iron 1.86 3.11 Beef tenderloin
Calcium 8 9 Beef tenderloin
Potassium 145 331 Beef tenderloin
Magnesium 12 22 Beef tenderloin
Sugars 0 0
Fiber 0 0
Copper 0.154 0.123 Corned beef
Zinc 4.58 4.03 Corned beef
Starch
Phosphorus 125 203 Beef tenderloin
Sodium 973 57 Beef tenderloin
Vitamin A 0 0
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.09 Beef tenderloin
Vitamin B2 0.17 0.26 Beef tenderloin
Vitamin B3 3.03 3 Corned beef
Vitamin B5 0.42 0.25 Corned beef
Vitamin B6 0.23 0.25 Beef tenderloin
Vitamin B12 1.63 2.46 Beef tenderloin
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.34 9.72 Corned beef
Monounsaturated Fat 9.22 10.27 Beef tenderloin
Polyunsaturated fat 0.67 1 Beef tenderloin
Tryptophan 0.119 0.268 Beef tenderloin
Threonine 0.726 1.044 Beef tenderloin
Isoleucine 0.827 1.075 Beef tenderloin
Leucine 1.445 1.889 Beef tenderloin
Lysine 1.536 1.989 Beef tenderloin
Methionine 0.473 0.612 Beef tenderloin
Phenylalanine 0.718 0.933 Beef tenderloin
Valine 0.901 1.163 Beef tenderloin
Histidine 0.58 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.