Corned beef vs Beef tenderloin - In-Depth Nutrition Comparison
What are the main differences between Corned beef and Beef tenderloin?
- Corned beef is richer in Selenium, while Beef tenderloin is higher in Vitamin B12, Iron, Phosphorus, Vitamin B2, Potassium, and Vitamin B1.
- Corned beef's daily need coverage for Sodium is 40% higher.
- Beef tenderloin is lower in Sodium.
We used Beef, cured, corned beef, brisket, cooked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|