Corned beef vs. Headcheese — In-Depth Nutrition Comparison
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Differences between Corned beef and Headcheese
- Corned beef has more Selenium, Zinc, Vitamin B12, Vitamin B3, and Phosphorus, while Headcheese has more Choline, and Vitamin D.
- Corned beef's daily need coverage for Selenium is 59% higher.
- Headcheese contains 7 times less Vitamin B3 than Corned beef. Corned beef contains 3.03mg of Vitamin B3, while Headcheese contains 0.44mg.
- The amount of Saturated Fat in Headcheese is lower.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+123.2%
Contains
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Potassium
+367.7%
Contains
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Zinc
+372.2%
Contains
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Copper
+26.2%
Contains
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Selenium
+32700%
Contains
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Calcium
+100%
Equal in Sodium - 941
Contains
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Iron
+24%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+123.2%
Contains
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Potassium
+367.7%
Contains
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Zinc
+372.2%
Contains
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Copper
+26.2%
Contains
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Selenium
+32700%
Contains
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Calcium
+100%
Equal in Sodium - 941
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+13%
Contains
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Vitamin B2
+47.8%
Contains
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Vitamin B3
+588.6%
Contains
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Vitamin B6
+21.1%
Contains
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Folate
+200%
Contains
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Vitamin B12
+55.2%
Contains
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Vitamin E
+56.3%
Contains
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Vitamin D
+800%
Contains
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Vitamin K
+126.7%
Contains
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Vitamin B1
+13%
Contains
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Vitamin B2
+47.8%
Contains
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Vitamin B3
+588.6%
Contains
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Vitamin B6
+21.1%
Contains
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Folate
+200%
Contains
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Vitamin B12
+55.2%
Contains
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Vitamin E
+56.3%
Contains
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Vitamin D
+800%
Contains
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Vitamin K
+126.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.4%
Contains
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Fats
+74.1%
Contains
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Carbs
+∞%
Contains
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Other
+81.1%
Contains
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Water
+23.5%
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Protein
+31.4%
Contains
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Fats
+74.1%
Contains
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Carbs
+∞%
Contains
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Other
+81.1%
Contains
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Water
+23.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+64.6%
Contains
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Saturated Fat
-46.3%
Contains
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Polyunsaturated fat
+69.3%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
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Monounsaturated Fat
+64.6%
Contains
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Saturated Fat
-46.3%
Contains
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Polyunsaturated fat
+69.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 0g |
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| Protein | 18.17g | 13.83g |
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| Fats | 18.98g | 10.9g |
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| Carbs | 0.47g | 0g |
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| Calories | 251kcal | 157kcal |
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| Calcium | 8mg | 16mg |
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| Iron | 1.86mg | 1.5mg |
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| Magnesium | 12mg | 9mg |
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| Phosphorus | 125mg | 56mg |
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| Potassium | 145mg | 31mg |
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| Sodium | 973mg | 941mg |
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| Zinc | 4.58mg | 0.97mg |
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| Copper | 0.154mg | 0.122mg |
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| Manganese | 0.022mg |
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| Selenium | 32.8µg | 0.1µg |
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| Vitamin E | 0.16mg | 0.25mg |
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| Vitamin D | 4IU | 37IU |
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| Vitamin D | 0.1µg | 0.9µg |
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| Vitamin B1 | 0.026mg | 0.023mg |
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| Vitamin B2 | 0.17mg | 0.115mg |
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| Vitamin B3 | 3.03mg | 0.44mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.23mg | 0.19mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 1.63µg | 1.05µg |
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| Vitamin K | 1.5µg | 3.4µg |
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| Tryptophan | 0.119mg |
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| Threonine | 0.726mg |
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| Isoleucine | 0.827mg |
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| Leucine | 1.445mg |
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| Lysine | 1.536mg |
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| Methionine | 0.473mg |
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| Phenylalanine | 0.718mg |
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| Valine | 0.901mg |
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| Histidine | 0.58mg |
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| Cholesterol | 98mg | 69mg |
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| Saturated Fat | 6.34g | 3.402g |
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| Monounsaturated Fat | 9.22g | 5.601g |
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| Polyunsaturated fat | 0.67g | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
63%
28%
Comparison summary
Which food contains less Sodium?
Headcheese contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 2.938g)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)