Corned beef vs. Headcheese — In-Depth Nutrition Comparison
Compare
Differences between Corned beef and Headcheese
- Corned beef has more Selenium, Zinc, Vitamin B12, Vitamin B3, and Phosphorus, while Headcheese has more Choline, and Vitamin D.
- Corned beef's daily need coverage for Selenium is 59% higher.
- Headcheese contains 7 times less Vitamin B3 than Corned beef. Corned beef contains 3.03mg of Vitamin B3, while Headcheese contains 0.44mg.
- The amount of Saturated Fat in Headcheese is lower.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Headcheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +367.7% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +372.2% |
| Contains more PhosphorusPhosphorus | +123.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +32700% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +588.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +55.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin KVitamin K | +126.7% |
| Contains more CholineCholine | +50.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +74.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.1% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated Fat | +64.6% |
| Contains less Sat. FatSaturated Fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 251kcal | 157kcal |
|
| Protein | 18.17g | 13.83g |
|
| Fats | 18.98g | 10.9g |
|
| Net carbs | 0.47g | 0g |
|
| Carbs | 0.47g | 0g |
|
| Cholesterol | 98mg | 69mg |
|
| Vitamin D | 4IU | 37IU |
|
| Magnesium | 12mg | 9mg |
|
| Calcium | 8mg | 16mg |
|
| Potassium | 145mg | 31mg |
|
| Iron | 1.86mg | 1.5mg |
|
| Copper | 0.154mg | 0.122mg |
|
| Zinc | 4.58mg | 0.97mg |
|
| Phosphorus | 125mg | 56mg |
|
| Sodium | 973mg | 941mg |
|
| Vitamin E | 0.16mg | 0.25mg |
|
| Vitamin D | 0.1µg | 0.9µg |
|
| Manganese | 0.022mg |
|
|
| Selenium | 32.8µg | 0.1µg |
|
| Vitamin B1 | 0.026mg | 0.023mg |
|
| Vitamin B2 | 0.17mg | 0.115mg |
|
| Vitamin B3 | 3.03mg | 0.44mg |
|
| Vitamin B5 | 0.42mg |
|
|
| Vitamin B6 | 0.23mg | 0.19mg |
|
| Vitamin B12 | 1.63µg | 1.05µg |
|
| Vitamin K | 1.5µg | 3.4µg |
|
| Folate | 6µg | 2µg |
|
| Choline | 69.2mg | 104.1mg |
|
| Saturated Fat | 6.34g | 3.402g |
|
| Monounsaturated Fat | 9.22g | 5.601g |
|
| Polyunsaturated fat | 0.67g | 1.134g |
|
| Tryptophan | 0.119mg |
|
|
| Threonine | 0.726mg |
|
|
| Isoleucine | 0.827mg |
|
|
| Leucine | 1.445mg |
|
|
| Lysine | 1.536mg |
|
|
| Methionine | 0.473mg |
|
|
| Phenylalanine | 0.718mg |
|
|
| Valine | 0.901mg |
|
|
| Histidine | 0.58mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
24%
Minerals Daily Need Coverage Score
63%
28%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Headcheese contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 2.938g)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.