Crabapple (Malus) vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between Crabapple (Malus) and Fruit salad
- The amount of Vitamin C in Crabapple (Malus) is higher than in Fruit salad.
- Fruit salad has 2 times less Potassium than Crabapple (Malus). Crabapple (Malus) has 194mg of Potassium, while Fruit salad has 116mg.
Specific food types used in this comparison are Crabapples, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+63.6%
Contains
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Iron
+44%
Contains
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Potassium
+67.2%
Contains
less
Sodium
-80%
Contains
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Copper
+34%
Contains
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Magnesium
+14.3%
Contains
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Manganese
+31.3%
Equal in Phosphorus - 14
Contains
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Calcium
+63.6%
Contains
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Iron
+44%
Contains
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Potassium
+67.2%
Contains
less
Sodium
-80%
Contains
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Copper
+34%
Contains
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Magnesium
+14.3%
Contains
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Manganese
+31.3%
Equal in Phosphorus - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+142.4%
Contains
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Vitamin B1
+172.7%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin A
+1400%
Contains
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Vitamin B3
+256%
Contains
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Vitamin C
+142.4%
Contains
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Vitamin B1
+172.7%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin A
+1400%
Contains
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Vitamin B3
+256%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+900%
Contains
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Carbs
+52.9%
Contains
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Other
+57.7%
Contains
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Protein
+27.5%
Equal in Water - 86.15
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Contains
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Fats
+900%
Contains
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Carbs
+52.9%
Contains
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Other
+57.7%
Contains
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Protein
+27.5%
Equal in Water - 86.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+140%
Contains
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Polyunsaturated fat
+700%
Contains
less
Saturated Fat
-91.7%
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.004 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.011 g
Contains
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Monounsaturated Fat
+140%
Contains
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Polyunsaturated fat
+700%
Contains
less
Saturated Fat
-91.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.95g | 12.05g |
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| Protein | 0.4g | 0.51g |
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| Fats | 0.3g | 0.03g |
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| Carbs | 19.95g | 13.05g |
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| Calories | 76kcal | 50kcal |
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| Fiber | 1g |
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| Calcium | 18mg | 11mg |
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| Iron | 0.36mg | 0.25mg |
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| Magnesium | 7mg | 8mg |
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| Phosphorus | 15mg | 14mg |
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| Potassium | 194mg | 116mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 0.14mg |
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| Copper | 0.067mg | 0.05mg |
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| Manganese | 0.115mg | 0.151mg |
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| Vitamin A | 40IU | 600IU |
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| Vitamin A RAE | 2µg | 30µg |
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| Vitamin C | 8mg | 3.3mg |
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| Vitamin B1 | 0.03mg | 0.011mg |
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| Vitamin B2 | 0.02mg | 0.014mg |
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| Vitamin B3 | 0.1mg | 0.356mg |
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| Vitamin B5 | 0.053mg |
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| Vitamin B6 | 0.027mg |
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| Folate | 3µg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.048g | 0.004g |
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| Monounsaturated Fat | 0.012g | 0.005g |
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| Polyunsaturated fat | 0.088g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Saturated Fat?
Fruit salad is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 54)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.