Crabapple (Malus) vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between crabapple (Malus) and fruit salad
- Crabapple (Malus) has more vitamin C; however, fruit salad is richer in vitamin A.
- Fruit salad covers your daily vitamin A needs 11% more than crabapple (Malus).
- Fruit salad has 2 times less vitamin C than crabapple (Malus). Crabapple (Malus) has 8mg of vitamin C, while fruit salad has 3.3mg.
Specific food types used in this comparison are Crabapples, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +44% |
| Contains more CopperCopper | +34% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more ManganeseManganese | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.4% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +256% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +57.7% |
| Contains more ProteinProtein | +27.5% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8mg | 3.3mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin A | 2µg | 30µg | 3% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Carbs | 19.95g | 13.05g | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Potassium | 194mg | 116mg | 2% |
| Vitamin B3 | 0.1mg | 0.356mg | 2% |
| Copper | 0.067mg | 0.05mg | 2% |
| Manganese | 0.115mg | 0.151mg | 2% |
| Polyunsaturated fat | 0.088g | 0.011g | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Calories | 76kcal | 50kcal | 1% |
| Zinc | 0.14mg | 1% | |
| Iron | 0.36mg | 0.25mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Protein | 0.4g | 0.51g | 0% |
| Fats | 0.3g | 0.03g | 0% |
| Net carbs | 19.95g | 12.05g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Phosphorus | 15mg | 14mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B2 | 0.02mg | 0.014mg | 0% |
| Saturated fat | 0.048g | 0.004g | 0% |
| Monounsaturated fat | 0.012g | 0.005g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
3%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.044g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.