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  6. Cream of tartar vs. Blueberry pie

Cream of tartar vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Cream of tartar and Blueberry pie different?

  • Cream of tartar is higher in Potassium, Iron, and Copper, however, Blueberry pie is richer in Vitamin B1, Selenium, Vitamin B2, Vitamin B3, and Folate.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12750% higher.
  • Cream of tartar contains 330 times more Potassium than Blueberry pie. While Cream of tartar contains 16500mg of Potassium, Blueberry pie contains only 50mg.
  • Cream of tartar has less Sodium.

Leavening agents, cream of tartar and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Cream of tartar vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
6
:
4
Blueberry pie
Blueberry pie
Contains more Calcium +14.3%
Contains more Iron +202.4%
Contains more Potassium +32900%
Contains less Sodium -71.9%
Contains more Zinc +110%
Contains more Copper +191%
Contains more Magnesium +300%
Contains more Phosphorus +500%
Contains more Manganese +46.3%
Contains more Selenium +3600%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +14.3%
Contains more Iron +202.4%
Contains more Potassium +32900%
Contains less Sodium -71.9%
Contains more Zinc +110%
Contains more Copper +191%
Contains more Magnesium +300%
Contains more Phosphorus +500%
Contains more Manganese +46.3%
Contains more Selenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
8
Blueberry pie
Blueberry pie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Blueberry pie
Blueberry pie
Contains more Carbs +83.6%
Contains more Other +5157.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2911.8%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Carbs +83.6%
Contains more Other +5157.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2911.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Blueberry pie Opinion
Net carbs 61.3g 33.5g Cream of tartar
Protein 0g 2.7g Blueberry pie
Fats 0g 11.9g Blueberry pie
Carbs 61.5g 33.5g Cream of tartar
Calories 258kcal 245kcal Cream of tartar
Fiber 0.2g Cream of tartar
Calcium 8mg 7mg Cream of tartar
Iron 3.72mg 1.23mg Cream of tartar
Magnesium 2mg 8mg Blueberry pie
Phosphorus 5mg 30mg Blueberry pie
Potassium 16500mg 50mg Cream of tartar
Sodium 52mg 185mg Cream of tartar
Zinc 0.42mg 0.2mg Cream of tartar
Copper 0.195mg 0.067mg Cream of tartar
Manganese 0.205mg 0.3mg Blueberry pie
Selenium 0.2µg 7.4µg Blueberry pie
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0mg 153mg Blueberry pie
Vitamin B2 0mg 0.132mg Blueberry pie
Vitamin B3 0mg 1.194mg Blueberry pie
Vitamin B5 0mg 0.124mg Blueberry pie
Vitamin B6 0mg 0.034mg Blueberry pie
Folate 0µg 23µg Blueberry pie
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 0g 2.911g Cream of tartar
Monounsaturated Fat 0g 5.121g Blueberry pie
Polyunsaturated fat 0g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
3195%
Blueberry pie
Minerals Daily Need Coverage Score
171%
Cream of tartar
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 2.911g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.