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  6. Cream pie vs. Raisin bread

Cream pie vs. Raisin bread — In-Depth Nutrition Comparison

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What are the differences between Cream pie and Raisin bread?

  • Raisin bread is richer than Cream pie in Selenium, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Iron, Manganese, Fiber, and Copper.
  • Cream pie's daily need coverage for Saturated Fat is 57% more.
  • The amount of Saturated Fat in Raisin bread is lower.

We used Pie, chocolate creme, commercially prepared and Bread, raisin, enriched types in this article.

Infographic

Cream pie vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
8
Raisin bread
Raisin bread
Contains less Sodium -23.3%
Contains more Iron +94.6%
Contains more Magnesium +36.8%
Contains more Phosphorus +38%
Contains more Potassium +41%
Contains more Zinc +63.6%
Contains more Copper +67.8%
Contains more Manganese +211.2%
Contains more Selenium +233.3%
Equal in Calcium - 66
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains less Sodium -23.3%
Contains more Iron +94.6%
Contains more Magnesium +36.8%
Contains more Phosphorus +38%
Contains more Potassium +41%
Contains more Zinc +63.6%
Contains more Copper +67.8%
Contains more Manganese +211.2%
Contains more Selenium +233.3%
Equal in Calcium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +289.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +458.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +289.7%
Contains more Vitamin B2 +184.3%
Contains more Vitamin B3 +472.9%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +245%
Contains more Folate +457.9%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +289.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +458.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +289.7%
Contains more Vitamin B2 +184.3%
Contains more Vitamin B3 +472.9%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +245%
Contains more Folate +457.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Raisin bread
Raisin bread
Contains more Fats +409.3%
Contains more Protein +90.4%
Contains more Carbs +36.1%
Contains more Other +66.7%
Equal in Water - 33.6
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +409.3%
Contains more Protein +90.4%
Contains more Carbs +36.1%
Contains more Other +66.7%
Equal in Water - 33.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +219.8%
Contains more Polyunsaturated fat +69.2%
Contains less Saturated Fat -91.3%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +219.8%
Contains more Polyunsaturated fat +69.2%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Raisin bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Raisin bread Opinion
Net carbs 37.64g 48g Raisin bread
Protein 4.15g 7.9g Raisin bread
Fats 22.41g 4.4g Cream pie
Carbs 38.44g 52.3g Raisin bread
Calories 353kcal 274kcal Cream pie
Sugar 27.39g 5.68g Raisin bread
Fiber 0.8g 4.3g Raisin bread
Calcium 66mg 66mg
Iron 1.49mg 2.9mg Raisin bread
Magnesium 19mg 26mg Raisin bread
Phosphorus 79mg 109mg Raisin bread
Potassium 161mg 227mg Raisin bread
Sodium 266mg 347mg Cream pie
Zinc 0.44mg 0.72mg Raisin bread
Copper 0.118mg 0.198mg Raisin bread
Manganese 0.161mg 0.501mg Raisin bread
Selenium 6µg 20µg Raisin bread
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.28mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.087mg 0.339mg Raisin bread
Vitamin B2 0.14mg 0.398mg Raisin bread
Vitamin B3 0.605mg 3.466mg Raisin bread
Vitamin B5 0.232mg 0.387mg Raisin bread
Vitamin B6 0.02mg 0.069mg Raisin bread
Folate 19µg 106µg Raisin bread
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 1.7µg Cream pie
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Cholesterol 12mg 0mg Raisin bread
Trans Fat 2.49g Raisin bread
Saturated Fat 12.449g 1.081g Raisin bread
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 2.294g Cream pie
Polyunsaturated fat 1.149g 0.679g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
31%
Raisin bread
Minerals Daily Need Coverage Score
28%
Cream pie
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 21.71g)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 11.368g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.