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  6. Cream pie vs. Raisin bread

Cream pie vs. Raisin bread — In-Depth Nutrition Comparison

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What are the differences between cream pie and raisin bread?

  • Raisin bread is richer than cream pie in selenium, folate, vitamin B1, vitamin B2, vitamin B3, iron, manganese, fiber, and copper.
  • Cream pie's daily need coverage for saturated fat is 57% more.
  • The amount of saturated fat in raisin bread is lower.

We used Pie, chocolate creme, commercially prepared and Bread, raisin, enriched types in this article.

Infographic

Cream pie vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains less SodiumSodium -23.3%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +41%
Contains more IronIron +94.6%
Contains more CopperCopper +67.8%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +38%
Contains more ManganeseManganese +211.2%
Contains more SeleniumSelenium +233.3%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +289.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +458.8%
Contains more CholineCholine +22.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +289.7%
Contains more Vitamin B2Vitamin B2 +184.3%
Contains more Vitamin B3Vitamin B3 +472.9%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin B6Vitamin B6 +245%
Contains more FolateFolate +457.9%

All nutrients comparison - raw data values

Nutrient Cream pie Raisin bread DV% diff.
Saturated fat 12.449g 1.081g 52%
Fats 22.41g 4.4g 28%
Selenium 6µg 20µg 25%
Folate 19µg 106µg 22%
Vitamin B1 0.087mg 0.339mg 21%
Vitamin B2 0.14mg 0.398mg 20%
Vitamin B3 0.605mg 3.466mg 18%
Iron 1.49mg 2.9mg 18%
Manganese 0.161mg 0.501mg 15%
Fiber 0.8g 4.3g 14%
Monounsaturated fat 7.336g 2.294g 13%
Copper 0.118mg 0.198mg 9%
Protein 4.15g 7.9g 8%
Vitamin K 9.5µg 1.7µg 7%
Vitamin A 46µg 0µg 5%
Vitamin E 1.09mg 0.28mg 5%
Vitamin B12 0.12µg 0µg 5%
Carbs 38.44g 52.3g 5%
Vitamin B6 0.02mg 0.069mg 4%
Calories 353kcal 274kcal 4%
Phosphorus 79mg 109mg 4%
Sodium 266mg 347mg 4%
Cholesterol 12mg 0mg 4%
Zinc 0.44mg 0.72mg 3%
Polyunsaturated fat 1.149g 0.679g 3%
Vitamin B5 0.232mg 0.387mg 3%
Potassium 161mg 227mg 2%
Magnesium 19mg 26mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 17.9mg 14.6mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 37.64g 48g N/A
Vitamin D 3IU 0IU 0%
Calcium 66mg 66mg 0%
Sugar 27.39g 5.68g N/A
Trans fat 2.49g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +409.3%
Contains more ProteinProtein +90.4%
Contains more CarbsCarbs +36.1%
Contains more OtherOther +66.7%
~equal in Water ~33.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +219.8%
Contains more Poly. FatPolyunsaturated fat +69.2%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.