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  6. Creamy Shrimp Soup vs. Onion gravy

Creamy Shrimp Soup vs. Onion gravy — In-Depth Nutrition Comparison

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How are Creamy Shrimp Soup and Onion gravy different?

  • Onion gravy has more Vitamin B2, Calcium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, Vitamin B12, Copper, and Vitamin C than Creamy Shrimp Soup.
  • Daily need coverage for Sodium from Onion gravy is 152% higher.
  • Creamy Shrimp Soup has less Sodium.

Soup, cream of shrimp, canned, condensed and Gravy, onion, dry, mix are the varieties used in this article.

Infographic

Creamy Shrimp Soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creamy Shrimp Soup
Creamy Shrimp Soup
1
:
9
Onion gravy
Onion gravy
Contains less Sodium -83.6%
Contains more Calcium +1900%
Contains more Iron +138.1%
Contains more Magnesium +385.7%
Contains more Phosphorus +680.8%
Contains more Potassium +457.4%
Contains more Zinc +46.7%
Contains more Copper +70%
Contains more Manganese +33.3%
Contains more Selenium +35.6%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains less Sodium -83.6%
Contains more Calcium +1900%
Contains more Iron +138.1%
Contains more Magnesium +385.7%
Contains more Phosphorus +680.8%
Contains more Potassium +457.4%
Contains more Zinc +46.7%
Contains more Copper +70%
Contains more Manganese +33.3%
Contains more Selenium +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creamy Shrimp Soup
Creamy Shrimp Soup
2
:
7
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +1718.2%
Contains more Vitamin B3 +988.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +933.3%
Contains more Vitamin B12 +48.9%
Equal in Vitamin B5 - 0.1
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +1718.2%
Contains more Vitamin B3 +988.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +933.3%
Contains more Vitamin B12 +48.9%
Equal in Vitamin B5 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creamy Shrimp Soup
Creamy Shrimp Soup
2
:
3
Onion gravy
Onion gravy
Contains more Fats +38%
Contains more Water +1846.1%
Contains more Protein +305.4%
Contains more Carbs +935.8%
Contains more Other +608%
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Fats +38%
Contains more Water +1846.1%
Contains more Protein +305.4%
Contains more Carbs +935.8%
Contains more Other +608%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creamy Shrimp Soup
Creamy Shrimp Soup
2
:
1
Onion gravy
Onion gravy
Contains more Monounsaturated Fat +32.2%
Contains less Saturated Fat -27.9%
Equal in Polyunsaturated fat - 0.14
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains more Monounsaturated Fat +32.2%
Contains less Saturated Fat -27.9%
Equal in Polyunsaturated fat - 0.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamy Shrimp Soup Onion gravy
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Onion gravy Opinion
Net carbs 6.33g 61.64g Onion gravy
Protein 2.22g 9g Onion gravy
Fats 4.14g 3g Creamy Shrimp Soup
Carbs 6.53g 67.64g Onion gravy
Calories 72kcal 322kcal Onion gravy
Fiber 0.2g 6g Onion gravy
Calcium 14mg 280mg Onion gravy
Iron 0.42mg 1mg Onion gravy
Magnesium 7mg 34mg Onion gravy
Phosphorus 26mg 203mg Onion gravy
Potassium 47mg 262mg Onion gravy
Sodium 685mg 4186mg Creamy Shrimp Soup
Zinc 0.6mg 0.88mg Onion gravy
Copper 0.1mg 0.17mg Onion gravy
Manganese 0.3mg 0.4mg Onion gravy
Selenium 4.5µg 6.1µg Onion gravy
Vitamin A 126IU 0IU Creamy Shrimp Soup
Vitamin A RAE 32µg 0µg Creamy Shrimp Soup
Vitamin C 0mg 7mg Onion gravy
Vitamin B1 0.015mg 0.2mg Onion gravy
Vitamin B2 0.022mg 0.4mg Onion gravy
Vitamin B3 0.34mg 3.7mg Onion gravy
Vitamin B5 0.11mg 0.1mg Creamy Shrimp Soup
Vitamin B6 0.03mg 0.1mg Onion gravy
Folate 3µg 31µg Onion gravy
Vitamin B12 0.47µg 0.7µg Onion gravy
Cholesterol 13mg 2mg Onion gravy
Saturated Fat 2.58g 1.86g Onion gravy
Monounsaturated Fat 1.19g 0.9g Creamy Shrimp Soup
Polyunsaturated fat 0.15g 0.14g Creamy Shrimp Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamy Shrimp Soup Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Creamy Shrimp Soup
31%
Onion gravy
Minerals Daily Need Coverage Score
24%
Creamy Shrimp Soup
97%
Onion gravy

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Onion gravy
Onion gravy is lower in Saturated Fat (difference - 0.72g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 3501mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.