Creamy Shrimp Soup vs. Onion gravy — In-Depth Nutrition Comparison
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How are creamy Shrimp Soup and onion gravy different?
- Onion gravy has more vitamin B2, calcium, phosphorus, fiber, vitamin B3, vitamin B1, vitamin B12, copper, and vitamin C than creamy Shrimp Soup.
- Daily need coverage for sodium for onion gravy is 152% higher.
- Creamy Shrimp Soup has less sodium.
Soup, cream of shrimp, canned, condensed and Gravy, onion, dry, mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.6% |
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +457.4% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +680.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +1718.2% |
| Contains more Vitamin B3Vitamin B3 | +988.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +48.9% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 685mg | 4186mg | 152% |
| Vitamin B2 | 0.022mg | 0.4mg | 29% |
| Calcium | 14mg | 280mg | 27% |
| Phosphorus | 26mg | 203mg | 25% |
| Fiber | 0.2g | 6g | 23% |
| Vitamin B3 | 0.34mg | 3.7mg | 21% |
| Carbs | 6.53g | 67.64g | 20% |
| Vitamin B1 | 0.015mg | 0.2mg | 15% |
| Protein | 2.22g | 9g | 14% |
| Calories | 72kcal | 322kcal | 13% |
| Vitamin B12 | 0.47µg | 0.7µg | 10% |
| Vitamin C | 0mg | 7mg | 8% |
| Copper | 0.1mg | 0.17mg | 8% |
| Folate | 3µg | 31µg | 7% |
| Iron | 0.42mg | 1mg | 7% |
| Potassium | 47mg | 262mg | 6% |
| Magnesium | 7mg | 34mg | 6% |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Cholesterol | 13mg | 2mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Manganese | 0.3mg | 0.4mg | 4% |
| Selenium | 4.5µg | 6.1µg | 3% |
| Zinc | 0.6mg | 0.88mg | 3% |
| Saturated fat | 2.58g | 1.86g | 3% |
| Fats | 4.14g | 3g | 2% |
| Choline | 6.9mg | 1% | |
| Monounsaturated fat | 1.19g | 0.9g | 1% |
| Net carbs | 6.33g | 61.64g | N/A |
| Vitamin B5 | 0.11mg | 0.1mg | 0% |
| Polyunsaturated fat | 0.15g | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more FatsFats | +38% |
| Contains more WaterWater | +1846.1% |
| Contains more ProteinProtein | +305.4% |
| Contains more CarbsCarbs | +935.8% |
| Contains more OtherOther | +608% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains less Sat. FatSaturated fat | -27.9% |
~equal in
Polyunsaturated fat
~0.14g
