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  6. Cumin vs. Dried parsely

Cumin vs. Dried parsely — In-Depth Nutrition Comparison

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Summary of differences between Cumin and Dried parsely

  • Cumin has more Iron, and Vitamin B1, however, Dried parsely is higher in Vitamin K, Manganese, Vitamin B2, Vitamin C, Fiber, Folate, Vitamin E , and Vitamin B6.
  • Dried parsely covers your daily need of Vitamin K 1128% more than Cumin.
  • Cumin has 3 times more Vitamin B1 than Dried parsely. While Cumin has 0.628mg of Vitamin B1, Dried parsely has only 0.196mg.

These are the specific foods used in this comparison Spices, cumin seed and Spices, parsley, dried.

Infographic

Cumin vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
4
:
6
Dried parsely
Dried parsely
Contains more Iron +201.1%
Contains more Phosphorus +14.4%
Contains less Sodium -62.8%
Contains more Copper +11.2%
Contains more Calcium +22.4%
Contains more Potassium +50.1%
Contains more Zinc +13.3%
Contains more Manganese +194.3%
Contains more Selenium +171.2%
Equal in Magnesium - 400
Equal in Copper - 0.78
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains more Iron +201.1%
Contains more Phosphorus +14.4%
Contains less Sodium -62.8%
Contains more Copper +11.2%
Contains more Calcium +22.4%
Contains more Potassium +50.1%
Contains more Zinc +13.3%
Contains more Manganese +194.3%
Contains more Selenium +171.2%
Equal in Magnesium - 400
Equal in Copper - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
1
:
9
Dried parsely
Dried parsely
Contains more Vitamin B1 +220.4%
Contains more Vitamin A +52.7%
Contains more Vitamin E +169.1%
Contains more Vitamin C +1523.4%
Contains more Vitamin B2 +628.7%
Contains more Vitamin B3 +117.1%
Contains more Vitamin B6 +106.9%
Contains more Folate +1700%
Contains more Vitamin K +25075.9%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin B1 +220.4%
Contains more Vitamin A +52.7%
Contains more Vitamin E +169.1%
Contains more Vitamin C +1523.4%
Contains more Vitamin B2 +628.7%
Contains more Vitamin B3 +117.1%
Contains more Vitamin B6 +106.9%
Contains more Folate +1700%
Contains more Vitamin K +25075.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
:
3
Dried parsely
Dried parsely
Contains more Fats +306.4%
Contains more Water +36.8%
Contains more Protein +49.5%
Contains more Carbs +14.5%
Contains more Other +49.1%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +306.4%
Contains more Water +36.8%
Contains more Protein +49.5%
Contains more Carbs +14.5%
Contains more Other +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Dried parsely
Dried parsely
Contains more Monounsaturated Fat +1744.9%
Contains less Saturated Fat -10.2%
Equal in Polyunsaturated fat - 3.124
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains more Monounsaturated Fat +1744.9%
Contains less Saturated Fat -10.2%
Equal in Polyunsaturated fat - 3.124

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Dried parsely
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Dried parsely Opinion
Net carbs 33.74g 23.94g Cumin
Protein 17.81g 26.63g Dried parsely
Fats 22.27g 5.48g Cumin
Carbs 44.24g 50.64g Dried parsely
Calories 375kcal 292kcal Cumin
Fructose 0.42g Dried parsely
Sugar 2.25g 7.27g Cumin
Fiber 10.5g 26.7g Dried parsely
Calcium 931mg 1140mg Dried parsely
Iron 66.36mg 22.04mg Cumin
Magnesium 366mg 400mg Dried parsely
Phosphorus 499mg 436mg Cumin
Potassium 1788mg 2683mg Dried parsely
Sodium 168mg 452mg Cumin
Zinc 4.8mg 5.44mg Dried parsely
Copper 0.867mg 0.78mg Cumin
Manganese 3.333mg 9.81mg Dried parsely
Selenium 5.2µg 14.1µg Dried parsely
Vitamin A 1270IU 1939IU Dried parsely
Vitamin A RAE 64µg 97µg Dried parsely
Vitamin E 3.33mg 8.96mg Dried parsely
Vitamin C 7.7mg 125mg Dried parsely
Vitamin B1 0.628mg 0.196mg Cumin
Vitamin B2 0.327mg 2.383mg Dried parsely
Vitamin B3 4.579mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.435mg 0.9mg Dried parsely
Folate 10µg 180µg Dried parsely
Vitamin K 5.4µg 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.535g 1.378g Dried parsely
Monounsaturated Fat 14.04g 0.761g Cumin
Polyunsaturated fat 3.279g 3.124g Cumin
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
442%
Dried parsely
Minerals Daily Need Coverage Score
431%
Cumin
370%
Dried parsely

Comparison summary

Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $4)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 284mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.