Cumin vs. Dried parsely — In-Depth Nutrition Comparison
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Summary of differences between cumin and dried parsely
- Cumin has more iron and vitamin B1; however, dried parsely is higher in vitamin K, manganese, vitamin B2, vitamin C, fiber, folate, vitamin E, and vitamin B6.
- Dried parsely covers your daily need for vitamin K, 1128% more than cumin.
- Cumin has 3 times more vitamin B1 than dried parsely. While cumin has 0.628mg of vitamin B1, dried parsely has only 0.196mg.
These are the specific foods used in this comparison Spices, cumin seed and Spices, parsley, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +201.1% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -62.8% |
| Contains more CalciumCalcium | +22.4% |
| Contains more PotassiumPotassium | +50.1% |
| Contains more ZincZinc | +13.3% |
| Contains more ManganeseManganese | +194.3% |
| Contains more SeleniumSelenium | +171.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +220.4% |
| Contains more Vitamin CVitamin C | +1523.4% |
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more Vitamin EVitamin E | +169.1% |
| Contains more Vitamin B2Vitamin B2 | +628.7% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin KVitamin K | +25075.9% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +293.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +306.4% |
| Contains more WaterWater | +36.8% |
| Contains more ProteinProtein | +49.5% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +1744.9% |
| Contains less Sat. FatSaturated fat | -10.2% |
~equal in
Polyunsaturated fat
~3.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5.4µg | 1359.5µg | 1128% |
| Iron | 66.36mg | 22.04mg | 554% |
| Manganese | 3.333mg | 9.81mg | 282% |
| Vitamin B2 | 0.327mg | 2.383mg | 158% |
| Vitamin C | 7.7mg | 125mg | 130% |
| Fiber | 10.5g | 26.7g | 65% |
| Folate | 10µg | 180µg | 43% |
| Vitamin E | 3.33mg | 8.96mg | 38% |
| Vitamin B1 | 0.628mg | 0.196mg | 36% |
| Vitamin B6 | 0.435mg | 0.9mg | 36% |
| Vitamin B3 | 4.579mg | 9.943mg | 34% |
| Monounsaturated fat | 14.04g | 0.761g | 33% |
| Fats | 22.27g | 5.48g | 26% |
| Potassium | 1788mg | 2683mg | 26% |
| Vitamin B5 | 1.062mg | 21% | |
| Calcium | 931mg | 1140mg | 21% |
| Protein | 17.81g | 26.63g | 18% |
| Selenium | 5.2µg | 14.1µg | 16% |
| Choline | 24.7mg | 97.1mg | 13% |
| Sodium | 168mg | 452mg | 12% |
| Copper | 0.867mg | 0.78mg | 10% |
| Phosphorus | 499mg | 436mg | 9% |
| Magnesium | 366mg | 400mg | 8% |
| Zinc | 4.8mg | 5.44mg | 6% |
| Calories | 375kcal | 292kcal | 4% |
| Vitamin A | 64µg | 97µg | 4% |
| Carbs | 44.24g | 50.64g | 2% |
| Fructose | 0.42g | 1% | |
| Saturated fat | 1.535g | 1.378g | 1% |
| Polyunsaturated fat | 3.279g | 3.124g | 1% |
| Net carbs | 33.74g | 23.94g | N/A |
| Sugar | 2.25g | 7.27g | N/A |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
406%
Minerals Daily Need Coverage Score
431%
370%
Comparison summary
Which food is lower in Saturated fat?
Dried parsely is lower in Saturated fat (difference - 0.157g)
Which food is lower in glycemic index?
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely is cheaper (difference - $4)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 284mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)