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  6. Cumin vs. Dried parsely

Cumin vs. Dried parsely — In-Depth Nutrition Comparison

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Summary of differences between cumin and dried parsely

  • Cumin has more iron and vitamin B1; however, dried parsely is higher in vitamin K, manganese, vitamin B2, vitamin C, fiber, folate, vitamin E, and vitamin B6.
  • Dried parsely covers your daily need for vitamin K, 1128% more than cumin.
  • Cumin has 3 times more vitamin B1 than dried parsely. While cumin has 0.628mg of vitamin B1, dried parsely has only 0.196mg.

These are the specific foods used in this comparison Spices, cumin seed and Spices, parsley, dried.

Infographic

Cumin vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more IronIron +201.1%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -62.8%
Contains more CalciumCalcium +22.4%
Contains more PotassiumPotassium +50.1%
Contains more ZincZinc +13.3%
Contains more ManganeseManganese +194.3%
Contains more SeleniumSelenium +171.2%
~equal in Magnesium ~400mg
~equal in Copper ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin B1Vitamin B1 +220.4%
Contains more Vitamin CVitamin C +1523.4%
Contains more Vitamin AVitamin A +51.6%
Contains more Vitamin EVitamin E +169.1%
Contains more Vitamin B2Vitamin B2 +628.7%
Contains more Vitamin B3Vitamin B3 +117.1%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin KVitamin K +25075.9%
Contains more FolateFolate +1700%
Contains more CholineCholine +293.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Dried parsely DV% diff.
Vitamin K 5.4µg 1359.5µg 1128%
Iron 66.36mg 22.04mg 554%
Manganese 3.333mg 9.81mg 282%
Vitamin B2 0.327mg 2.383mg 158%
Vitamin C 7.7mg 125mg 130%
Fiber 10.5g 26.7g 65%
Folate 10µg 180µg 43%
Vitamin E 3.33mg 8.96mg 38%
Vitamin B1 0.628mg 0.196mg 36%
Vitamin B6 0.435mg 0.9mg 36%
Vitamin B3 4.579mg 9.943mg 34%
Monounsaturated fat 14.04g 0.761g 33%
Fats 22.27g 5.48g 26%
Potassium 1788mg 2683mg 26%
Vitamin B5 1.062mg 21%
Calcium 931mg 1140mg 21%
Protein 17.81g 26.63g 18%
Selenium 5.2µg 14.1µg 16%
Choline 24.7mg 97.1mg 13%
Sodium 168mg 452mg 12%
Copper 0.867mg 0.78mg 10%
Phosphorus 499mg 436mg 9%
Magnesium 366mg 400mg 8%
Zinc 4.8mg 5.44mg 6%
Calories 375kcal 292kcal 4%
Vitamin A 64µg 97µg 4%
Carbs 44.24g 50.64g 2%
Fructose 0.42g 1%
Saturated fat 1.535g 1.378g 1%
Polyunsaturated fat 3.279g 3.124g 1%
Net carbs 33.74g 23.94g N/A
Sugar 2.25g 7.27g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +306.4%
Contains more WaterWater +36.8%
Contains more ProteinProtein +49.5%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains more Mono. FatMonounsaturated fat +1744.9%
Contains less Sat. FatSaturated fat -10.2%
~equal in Polyunsaturated fat ~3.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.