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Cumin vs Seed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 2.25g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 152mg)
Which food is cheaper?
Seed
Seed is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.795g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Seed
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
25
Seed
Mineral Summary Score
276
Cumin
137
Seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
5
:
3
Seed
Contains more Iron +759.6%
Contains more Calcium +47.5%
Contains more Potassium +339.3%
Contains more Phosphorus +72.3%
Contains less Sodium -90.5%
Equal in Magnesium - 335
Equal in Copper - 0.924
Equal in Zinc - 4.58
Contains more Iron +759.6%
Contains more Calcium +47.5%
Contains more Potassium +339.3%
Contains more Phosphorus +72.3%
Contains less Sodium -90.5%
Equal in Magnesium - 335
Equal in Copper - 0.924
Equal in Zinc - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
9
:
1
Seed
Contains more Vitamin C +381.3%
Contains more Vitamin A +2251.9%
Contains more Vitamin E +566%
Contains more Vitamin B2 +92.4%
Contains more Vitamin B3 +92.8%
Equal in Vitamin B1 - 0.62
Contains more Vitamin C +381.3%
Contains more Vitamin A +2251.9%
Contains more Vitamin E +566%
Contains more Vitamin B2 +92.4%
Contains more Vitamin B3 +92.8%
Equal in Vitamin B1 - 0.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
99%
Seed
Carbohydrates
44%
Cumin
42%
Seed
Fats
103%
Cumin
142%
Seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Seed Opinion
Calories 375 486 Seed
Protein 17.81 16.54 Cumin
Fats 22.27 30.74 Seed
Vitamin C 7.7 1.6 Cumin
Carbs 44.24 42.12 Cumin
Cholesterol 0 0
Vitamin D 0 Cumin
Iron 66.36 7.72 Cumin
Calcium 931 631 Cumin
Potassium 1788 407 Cumin
Magnesium 366 335 Cumin
Sugars 2.25 Cumin
Fiber 10.5 34.4 Seed
Copper 0.867 0.924 Seed
Zinc 4.8 4.58 Cumin
Starch
Phosphorus 499 860 Seed
Sodium 168 16 Seed
Vitamin A 1270 54 Cumin
Vitamin E 3.33 0.5 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.628 0.62 Cumin
Vitamin B2 0.327 0.17 Cumin
Vitamin B3 4.579 8.83 Seed
Vitamin B5
Vitamin B6 0.435 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folic acid (B9) 0 Cumin
Trans Fat 0.14 Cumin
Saturated Fat 1.535 3.33 Cumin
Monounsaturated Fat 14.04 2.309 Cumin
Polyunsaturated fat 3.279 23.665 Seed
Tryptophan 0.436 Seed
Threonine 0.709 Seed
Isoleucine 0.801 Seed
Leucine 1.371 Seed
Lysine 0.97 Seed
Methionine 0.588 Seed
Phenylalanine 1.016 Seed
Valine 0.95 Seed
Histidine 0.531 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.