Cumin vs. Seed — In-Depth Nutrition Comparison
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Significant differences between Cumin and Seed
- Cumin has more Iron, Potassium, Calcium, Manganese, Vitamin E , and Vitamin B2, however, Seed is richer in Fiber, Selenium, Phosphorus, and Vitamin B3.
- Cumin covers your daily Iron needs 733% more than Seed.
- Seed has 7 times less Vitamin E than Cumin. Cumin has 3.33mg of Vitamin E , while Seed has 0.5mg.
Specific food types used in this comparison are Spices, cumin seed and Seeds, chia seeds, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+47.5%
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Iron
+759.6%
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Potassium
+339.3%
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Manganese
+22.4%
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Phosphorus
+72.3%
Contains
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Sodium
-90.5%
Contains
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Selenium
+961.5%
Equal in Magnesium - 335
Equal in Zinc - 4.58
Equal in Copper - 0.924
Contains
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Calcium
+47.5%
Contains
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Iron
+759.6%
Contains
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Potassium
+339.3%
Contains
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Manganese
+22.4%
Contains
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Phosphorus
+72.3%
Contains
less
Sodium
-90.5%
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Selenium
+961.5%
Equal in Magnesium - 335
Equal in Zinc - 4.58
Equal in Copper - 0.924
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2251.9%
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Vitamin E
+566%
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Vitamin C
+381.3%
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Vitamin B2
+92.4%
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Vitamin B3
+92.8%
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Folate
+390%
Equal in Vitamin B1 - 0.62
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Vitamin A
+2251.9%
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Vitamin E
+566%
Contains
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Vitamin C
+381.3%
Contains
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Vitamin B2
+92.4%
Contains
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Vitamin B3
+92.8%
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Folate
+390%
Equal in Vitamin B1 - 0.62
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+39%
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Other
+58.8%
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Fats
+38%
Equal in Protein - 16.54
Equal in Carbs - 42.12
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Water
+39%
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Other
+58.8%
Contains
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Fats
+38%
Equal in Protein - 16.54
Equal in Carbs - 42.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.9%
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Monounsaturated Fat
+508.1%
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Polyunsaturated fat
+621.7%
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Saturated Fat
-53.9%
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Monounsaturated Fat
+508.1%
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Polyunsaturated fat
+621.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 7.72g |
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| Protein | 17.81g | 16.54g |
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| Fats | 22.27g | 30.74g |
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| Carbs | 44.24g | 42.12g |
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| Calories | 375kcal | 486kcal |
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| Sugar | 2.25g |
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| Fiber | 10.5g | 34.4g |
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| Calcium | 931mg | 631mg |
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| Iron | 66.36mg | 7.72mg |
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| Magnesium | 366mg | 335mg |
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| Phosphorus | 499mg | 860mg |
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| Potassium | 1788mg | 407mg |
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| Sodium | 168mg | 16mg |
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| Zinc | 4.8mg | 4.58mg |
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| Copper | 0.867mg | 0.924mg |
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| Manganese | 3.333mg | 2.723mg |
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| Selenium | 5.2µg | 55.2µg |
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| Vitamin A | 1270IU | 54IU |
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| Vitamin A RAE | 64µg |
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| Vitamin E | 3.33mg | 0.5mg |
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| Vitamin C | 7.7mg | 1.6mg |
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| Vitamin B1 | 0.628mg | 0.62mg |
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| Vitamin B2 | 0.327mg | 0.17mg |
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| Vitamin B3 | 4.579mg | 8.83mg |
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| Vitamin B6 | 0.435mg |
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| Folate | 10µg | 49µg |
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| Vitamin K | 5.4µg |
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| Tryptophan | 0.436mg |
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| Threonine | 0.709mg |
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| Isoleucine | 0.801mg |
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| Leucine | 1.371mg |
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| Lysine | 0.97mg |
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| Methionine | 0.588mg |
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| Phenylalanine | 1.016mg |
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| Valine | 0.95mg |
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| Histidine | 0.531mg |
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| Trans Fat | 0.14g |
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| Saturated Fat | 1.535g | 3.33g |
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| Monounsaturated Fat | 14.04g | 2.309g |
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| Polyunsaturated fat | 3.279g | 23.665g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
35%
Minerals Daily Need Coverage Score
431%
221%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 152mg)
Which food is cheaper?
Seed is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 1.795g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)