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  6. Curry powder vs. Poultry seasoning

Curry powder vs. Poultry seasoning — In-Depth Nutrition Comparison

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How are Curry powder and Poultry seasoning different?

  • Curry powder is higher in Fiber, Vitamin E , Manganese, Selenium, Copper, and Phosphorus, however, Poultry seasoning is richer in Vitamin K, Iron, Vitamin B6, and Calcium.
  • Daily need coverage for Vitamin K from Poultry seasoning is 588% higher.
  • Curry powder contains 19 times more Vitamin E than Poultry seasoning. While Curry powder contains 25.24mg of Vitamin E , Poultry seasoning contains only 1.32mg.

Spices, curry powder and Spices, poultry seasoning are the varieties used in this article.

Infographic

Curry powder vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
3
Poultry seasoning
Poultry seasoning
Contains more Magnesium +13.8%
Contains more Phosphorus +114.6%
Contains more Potassium +71.1%
Contains more Zinc +49.7%
Contains more Copper +42.3%
Contains more Manganese +21%
Contains more Selenium +459.7%
Contains more Calcium +89.7%
Contains more Iron +84.8%
Contains less Sodium -48.1%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Magnesium +13.8%
Contains more Phosphorus +114.6%
Contains more Potassium +71.1%
Contains more Zinc +49.7%
Contains more Copper +42.3%
Contains more Manganese +21%
Contains more Selenium +459.7%
Contains more Calcium +89.7%
Contains more Iron +84.8%
Contains less Sodium -48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
4
:
6
Poultry seasoning
Poultry seasoning
Contains more Vitamin E +1812.1%
Contains more Vitamin A +13752.6%
Contains more Vitamin C +1614.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +1157.1%
Contains more Folate +146.4%
Contains more Vitamin K +707%
Equal in Vitamin B2 - 0.191
Equal in Vitamin B3 - 2.97
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Contains more Vitamin E +1812.1%
Contains more Vitamin A +13752.6%
Contains more Vitamin C +1614.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +1157.1%
Contains more Folate +146.4%
Contains more Vitamin K +707%
Equal in Vitamin B2 - 0.191
Equal in Vitamin B3 - 2.97

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
2
:
3
Poultry seasoning
Poultry seasoning
Contains more Protein +49%
Contains more Fats +86.1%
Contains more Carbs +17.5%
Contains more Other +12.9%
Equal in Water - 9.31
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Protein +49%
Contains more Fats +86.1%
Contains more Carbs +17.5%
Contains more Other +12.9%
Equal in Water - 9.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Poultry seasoning
Poultry seasoning
Contains less Saturated Fat -49.9%
Contains more Monounsaturated Fat +628.2%
Contains more Polyunsaturated fat +57.9%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains less Saturated Fat -49.9%
Contains more Monounsaturated Fat +628.2%
Contains more Polyunsaturated fat +57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Poultry seasoning Opinion
Net carbs 2.63g 54.29g Poultry seasoning
Protein 14.29g 9.59g Curry powder
Fats 14.01g 7.53g Curry powder
Carbs 55.83g 65.59g Poultry seasoning
Calories 325kcal 307kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 1.8g Poultry seasoning
Fiber 53.2g 11.3g Curry powder
Calcium 525mg 996mg Poultry seasoning
Iron 19.1mg 35.3mg Poultry seasoning
Magnesium 255mg 224mg Curry powder
Phosphorus 367mg 171mg Curry powder
Potassium 1170mg 684mg Curry powder
Sodium 52mg 27mg Poultry seasoning
Zinc 4.7mg 3.14mg Curry powder
Copper 1.2mg 0.843mg Curry powder
Manganese 8.3mg 6.857mg Curry powder
Selenium 40.3µg 7.2µg Curry powder
Vitamin A 19IU 2632IU Poultry seasoning
Vitamin A RAE 1µg 132µg Poultry seasoning
Vitamin E 25.24mg 1.32mg Curry powder
Vitamin C 0.7mg 12mg Poultry seasoning
Vitamin B1 0.176mg 0.264mg Poultry seasoning
Vitamin B2 0.2mg 0.191mg Curry powder
Vitamin B3 3.26mg 2.97mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 1.32mg Poultry seasoning
Folate 56µg 138µg Poultry seasoning
Vitamin K 99.8µg 805.4µg Poultry seasoning
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.648g 3.29g Curry powder
Monounsaturated Fat 8.782g 1.206g Curry powder
Polyunsaturated fat 3.056g 1.936g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
234%
Poultry seasoning
Minerals Daily Need Coverage Score
315%
Curry powder
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 5)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 1.642g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.