Curry powder vs. Poultry seasoning — In-Depth Nutrition Comparison
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How are curry powder and poultry seasoning different?
- Curry powder is higher in fiber, vitamin E, manganese, selenium, and copper; however, poultry seasoning is richer in vitamin K, iron, vitamin B6, vitamin A, and calcium.
- Daily need coverage for vitamin K for poultry seasoning is 588% higher.
- Curry powder contains 19 times more vitamin E than poultry seasoning. While curry powder contains 25.24mg of vitamin E, poultry seasoning contains only 1.32mg.
Spices, curry powder and Spices, poultry seasoning are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +49.7% |
| Contains more PhosphorusPhosphorus | +114.6% |
| Contains more ManganeseManganese | +21% |
| Contains more SeleniumSelenium | +459.7% |
| Contains more CalciumCalcium | +89.7% |
| Contains more IronIron | +84.8% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1812.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +111.9% |
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin AVitamin A | +13100% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +1157.1% |
| Contains more Vitamin KVitamin K | +707% |
| Contains more FolateFolate | +146.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 99.8µg | 805.4µg | 588% |
| Iron | 19.1mg | 35.3mg | 203% |
| Fiber | 53.2g | 11.3g | 168% |
| Vitamin E | 25.24mg | 1.32mg | 159% |
| Vitamin B6 | 0.105mg | 1.32mg | 93% |
| Manganese | 8.3mg | 6.857mg | 63% |
| Selenium | 40.3µg | 7.2µg | 60% |
| Calcium | 525mg | 996mg | 47% |
| Copper | 1.2mg | 0.843mg | 40% |
| Phosphorus | 367mg | 171mg | 28% |
| Folate | 56µg | 138µg | 21% |
| Vitamin B5 | 1.07mg | 21% | |
| Monounsaturated fat | 8.782g | 1.206g | 19% |
| Vitamin A | 1µg | 132µg | 15% |
| Zinc | 4.7mg | 3.14mg | 14% |
| Potassium | 1170mg | 684mg | 14% |
| Vitamin C | 0.7mg | 12mg | 13% |
| Fats | 14.01g | 7.53g | 10% |
| Protein | 14.29g | 9.59g | 9% |
| Polyunsaturated fat | 3.056g | 1.936g | 7% |
| Magnesium | 255mg | 224mg | 7% |
| Vitamin B1 | 0.176mg | 0.264mg | 7% |
| Saturated fat | 1.648g | 3.29g | 7% |
| Choline | 64.2mg | 30.3mg | 6% |
| Carbs | 55.83g | 65.59g | 3% |
| Vitamin B3 | 3.26mg | 2.97mg | 2% |
| Fructose | 0.79g | 1% | |
| Calories | 325kcal | 307kcal | 1% |
| Vitamin B2 | 0.2mg | 0.191mg | 1% |
| Sodium | 52mg | 27mg | 1% |
| Net carbs | 2.63g | 54.29g | N/A |
| Sugar | 2.76g | 1.8g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +12.9% |
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +628.2% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
