Custard apple vs. Rose hip — In-Depth Nutrition Comparison
Compare
How are Custard apple and Rose hip different?
- Custard apple is higher in Vitamin B6, and Vitamin B1, however, Rose hip is richer in Vitamin C, Fiber, Vitamin A RAE, Calcium, Vitamin B5, Magnesium, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin C from Rose hip is 452% higher.
- Custard apple contains 5 times more Vitamin B1 than Rose hip. While Custard apple contains 0.08mg of Vitamin B1, Rose hip contains only 0.016mg.
Custard-apple, (bullock's-heart), raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+463.3%
Contains
more
Iron
+49.3%
Contains
more
Magnesium
+283.3%
Contains
more
Phosphorus
+190.5%
Contains
more
Potassium
+12.3%
Equal in Sodium - 4
Contains
more
Calcium
+463.3%
Contains
more
Iron
+49.3%
Contains
more
Magnesium
+283.3%
Contains
more
Phosphorus
+190.5%
Contains
more
Potassium
+12.3%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+400%
Contains
more
Vitamin B6
+190.8%
Contains
more
Vitamin A
+13066.7%
Contains
more
Vitamin C
+2118.8%
Contains
more
Vitamin B2
+66%
Contains
more
Vitamin B3
+160%
Contains
more
Vitamin B5
+492.6%
Contains
more
Vitamin B1
+400%
Contains
more
Vitamin B6
+190.8%
Contains
more
Vitamin A
+13066.7%
Contains
more
Vitamin C
+2118.8%
Contains
more
Vitamin B2
+66%
Contains
more
Vitamin B3
+160%
Contains
more
Vitamin B5
+492.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+76.5%
Contains
more
Water
+21.9%
Contains
more
Carbs
+51.7%
Contains
more
Other
+18%
Equal in Protein - 1.6
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Contains
more
Fats
+76.5%
Contains
more
Water
+21.9%
Contains
more
Carbs
+51.7%
Contains
more
Other
+18%
Equal in Protein - 1.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.8g | 14.12g |
|
| Protein | 1.7g | 1.6g |
|
| Fats | 0.6g | 0.34g |
|
| Carbs | 25.2g | 38.22g |
|
| Calories | 101kcal | 162kcal |
|
| Fructose | 1.16g |
|
|
| Sugar | 2.58g |
|
|
| Fiber | 2.4g | 24.1g |
|
| Calcium | 30mg | 169mg |
|
| Iron | 0.71mg | 1.06mg |
|
| Magnesium | 18mg | 69mg |
|
| Phosphorus | 21mg | 61mg |
|
| Potassium | 382mg | 429mg |
|
| Sodium | 4mg | 4mg | |
| Zinc | 0.25mg |
|
|
| Copper | 0.113mg |
|
|
| Manganese | 1.02mg |
|
|
| Vitamin A | 33IU | 4345IU |
|
| Vitamin A RAE | 2µg | 217µg |
|
| Vitamin E | 5.84mg |
|
|
| Vitamin C | 19.2mg | 426mg |
|
| Vitamin B1 | 0.08mg | 0.016mg |
|
| Vitamin B2 | 0.1mg | 0.166mg |
|
| Vitamin B3 | 0.5mg | 1.3mg |
|
| Vitamin B5 | 0.135mg | 0.8mg |
|
| Vitamin B6 | 0.221mg | 0.076mg |
|
| Folate | 3µg |
|
|
| Vitamin K | 25.9µg |
|
|
| Tryptophan | 0.007mg |
|
|
| Lysine | 0.037mg |
|
|
| Methionine | 0.004mg |
|
|
| Saturated Fat | 0.231g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
166%
Minerals Daily Need Coverage Score
9%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.231g)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 10)
Which food is cheaper?
Custard apple is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)