Custard apple vs Rose hip - In-Depth Nutrition Comparison
How are Custard apple and Rose hip different?
- Custard apple is higher in Vitamin B6, and Vitamin B1, however Rose hip is richer in Vitamin C, Fiber, Vitamin A RAE, Calcium, Vitamin B5, Magnesium, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin C from Rose hip is 452% higher.
- Custard apple contains 5 times more Vitamin B1 than Rose hip. While Custard apple contains 0.08mg of Vitamin B1, Rose hip contains only 0.016mg.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|