Custard apple vs. Rose hips — In-Depth Nutrition Comparison
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How are Custard apple and Rose hips different?
- Custard apple is higher in Vitamin B6, and Vitamin B1, however, Rose hips are richer in Vitamin C, Fiber, Vitamin A, Calcium, Vitamin B5, Magnesium, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin C from Rose hips is 452% higher.
- Custard apple contains 5 times more Vitamin B1 than Rose hips. While Custard apple contains 0.08mg of Vitamin B1, Rose hips contain only 0.016mg.
Custard-apple, (bullock's-heart), raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +463.3% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +49.3% |
| Contains more PhosphorusPhosphorus | +190.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin CVitamin C | +2118.8% |
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +21.9% |
| Contains more CarbsCarbs | +51.7% |
| Contains more OtherOther | +18% |
~equal in
Protein
~1.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 162kcal |
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| Protein | 1.7g | 1.6g |
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| Fats | 0.6g | 0.34g |
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| Vitamin C | 19.2mg | 426mg |
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| Net carbs | 22.8g | 14.12g |
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| Carbs | 25.2g | 38.22g |
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| Magnesium | 18mg | 69mg |
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| Calcium | 30mg | 169mg |
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| Potassium | 382mg | 429mg |
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| Iron | 0.71mg | 1.06mg |
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| Sugar | 2.58g |
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| Fiber | 2.4g | 24.1g |
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| Copper | 0.113mg |
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| Zinc | 0.25mg |
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| Phosphorus | 21mg | 61mg |
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| Sodium | 4mg | 4mg | |
| Vitamin A | 33IU | 4345IU |
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| Vitamin A | 2µg | 217µg |
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| Vitamin E | 5.84mg |
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| Manganese | 1.02mg |
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| Vitamin B1 | 0.08mg | 0.016mg |
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| Vitamin B2 | 0.1mg | 0.166mg |
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| Vitamin B3 | 0.5mg | 1.3mg |
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| Vitamin B5 | 0.135mg | 0.8mg |
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| Vitamin B6 | 0.221mg | 0.076mg |
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| Vitamin K | 25.9µg |
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| Folate | 3µg |
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| Choline | 12mg |
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| Saturated Fat | 0.231g |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Fructose | 1.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
154%
Minerals Daily Need Coverage Score
9%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hips is lower in Saturated Fat (difference - 0.231g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 10)
Which food is cheaper?
Custard apple is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)