Custard apple vs. Rose hips — In-Depth Nutrition Comparison
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How are custard apple and rose hips different?
- Custard apple is higher in vitamin B6 and vitamin B1; however, rose hips are richer in vitamin C, fiber, vitamin A, calcium, vitamin B5, magnesium, phosphorus, and vitamin B2.
- Daily need coverage for vitamin C for rose hips is 452% higher.
- Custard apple contains 5 times more vitamin B1 than rose hips. While custard apple contains 0.08mg of vitamin B1, rose hips contain only 0.016mg.
Custard-apple, (bullock's-heart), raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +463.3% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +49.3% |
| Contains more PhosphorusPhosphorus | +190.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin CVitamin C | +2118.8% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 426mg | 452% |
| Fiber | 2.4g | 24.1g | 87% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 30mg | 169mg | 14% |
| Copper | 0.113mg | 13% | |
| Vitamin B5 | 0.135mg | 0.8mg | 13% |
| Magnesium | 18mg | 69mg | 12% |
| Vitamin B6 | 0.221mg | 0.076mg | 11% |
| Phosphorus | 21mg | 61mg | 6% |
| Vitamin B3 | 0.5mg | 1.3mg | 5% |
| Vitamin B2 | 0.1mg | 0.166mg | 5% |
| Vitamin B1 | 0.08mg | 0.016mg | 5% |
| Carbs | 25.2g | 38.22g | 4% |
| Iron | 0.71mg | 1.06mg | 4% |
| Calories | 101kcal | 162kcal | 3% |
| Choline | 12mg | 2% | |
| Zinc | 0.25mg | 2% | |
| Potassium | 382mg | 429mg | 1% |
| Folate | 3µg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.7g | 1.6g | 0% |
| Fats | 0.6g | 0.34g | 0% |
| Net carbs | 22.8g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +21.9% |
| Contains more CarbsCarbs | +51.7% |
| Contains more OtherOther | +18% |
~equal in
Protein
~1.6g
