Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Custard apple vs Rose hip - In-Depth Nutrition Comparison

Compare

How are Custard apple and Rose hip different?

  • Custard apple is higher in Vitamin B6, and Vitamin B1, however Rose hip is richer in Vitamin C, Fiber, Vitamin A, Calcium, Vitamin B5, Magnesium, Phosphorus, and Vitamin B2.
  • Daily need coverage for Vitamin C from Rose hip is 452% higher.
  • Custard apple contains 5 times more Vitamin B1 than Rose hip. While Custard apple contains 0.08mg of Vitamin B1, Rose hip contains only 0.016mg.

Custard-apple, (bullock's-heart), raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Custard apple vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +463.3%
Contains more Iron +49.3%
Contains more Magnesium +283.3%
Contains more Phosphorus +190.5%
Contains more Potassium +12.3%
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains more Calcium +463.3%
Contains more Iron +49.3%
Contains more Magnesium +283.3%
Contains more Phosphorus +190.5%
Contains more Potassium +12.3%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +190.8%
Contains more Vitamin A +13066.7%
Contains more Vitamin C +2118.8%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +492.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +190.8%
Contains more Vitamin A +13066.7%
Contains more Vitamin C +2118.8%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +492.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Rose hip
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Custard apple Rose hip Opinion
Net carbs 22.8g 14.12g Custard apple
Protein 1.7g 1.6g Custard apple
Fats 0.6g 0.34g Custard apple
Carbs 25.2g 38.22g Rose hip
Calories 101kcal 162kcal Rose hip
Starch g g
Fructose g 1.16g Rose hip
Sugar g 2.58g Custard apple
Fiber 2.4g 24.1g Rose hip
Calcium 30mg 169mg Rose hip
Iron 0.71mg 1.06mg Rose hip
Magnesium 18mg 69mg Rose hip
Phosphorus 21mg 61mg Rose hip
Potassium 382mg 429mg Rose hip
Sodium 4mg 4mg
Zinc mg 0.25mg Rose hip
Copper mg 0.113mg Rose hip
Vitamin A 33IU 4345IU Rose hip
Vitamin E mg 5.84mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.2mg 426mg Rose hip
Vitamin B1 0.08mg 0.016mg Custard apple
Vitamin B2 0.1mg 0.166mg Rose hip
Vitamin B3 0.5mg 1.3mg Rose hip
Vitamin B5 0.135mg 0.8mg Rose hip
Vitamin B6 0.221mg 0.076mg Custard apple
Folate µg 3µg Rose hip
Vitamin B12 0µg µg Custard apple
Vitamin K µg 25.9µg Rose hip
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.231g g Rose hip
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
166
Rose hip
Mineral Summary Score
11
Custard apple
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
10%
Rose hip
Carbohydrates
25%
Custard apple
38%
Rose hip
Fats
3%
Custard apple
2%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.231g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 10)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.