Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Custard apple vs Soursop - In-Depth Nutrition Comparison

Compare

Differences between Custard apple and Soursop

  • Soursop contains less Vitamin B6 than Custard apple.
  • Custard apple's daily need coverage for Vitamin B6 is 12% higher.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Soursop, raw.

Infographic

Custard apple vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114.3%
Contains more Iron +18.3%
Contains more Potassium +37.4%
Contains less Sodium -71.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +114.3%
Contains more Iron +18.3%
Contains more Potassium +37.4%
Contains less Sodium -71.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1550%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +274.6%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +87.4%
Equal in Vitamin C - 20.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +1550%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +274.6%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +87.4%
Equal in Vitamin C - 20.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Soursop
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Soursop Opinion
Net carbs 22.8g 13.54g Custard apple
Protein 1.7g 1g Custard apple
Fats 0.6g 0.3g Custard apple
Carbs 25.2g 16.84g Custard apple
Calories 101kcal 66kcal Custard apple
Starch g g
Fructose g g
Sugar g 13.54g Custard apple
Fiber 2.4g 3.3g Soursop
Calcium 30mg 14mg Custard apple
Iron 0.71mg 0.6mg Custard apple
Magnesium 18mg 21mg Soursop
Phosphorus 21mg 27mg Soursop
Potassium 382mg 278mg Custard apple
Sodium 4mg 14mg Custard apple
Zinc mg 0.1mg Soursop
Copper mg 0.086mg Soursop
Vitamin A 33IU 2IU Custard apple
Vitamin E mg 0.08mg Soursop
Vitamin D IU 0IU Soursop
Vitamin D µg 0µg Soursop
Vitamin C 19.2mg 20.6mg Soursop
Vitamin B1 0.08mg 0.07mg Custard apple
Vitamin B2 0.1mg 0.05mg Custard apple
Vitamin B3 0.5mg 0.9mg Soursop
Vitamin B5 0.135mg 0.253mg Soursop
Vitamin B6 0.221mg 0.059mg Custard apple
Folate µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Soursop
Tryptophan 0.007mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg 0.06mg Soursop
Methionine 0.004mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.051g Soursop
Monounsaturated Fat g 0.09g Soursop
Polyunsaturated fat g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
13
Soursop
Mineral Summary Score
11
Custard apple
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
6%
Soursop
Carbohydrates
25%
Custard apple
17%
Soursop
Fats
3%
Custard apple
1%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.