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Passion fruit vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 30)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food contains less Sugars?
Passion fruit
Passion fruit contains less Sugars (difference - 2.34g)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Soursop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
13
Soursop
Mineral Summary Score
15
Passion fruit
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +166.7%
Contains more Potassium +25.2%
Contains more Magnesium +38.1%
Contains more Phosphorus +151.9%
Contains more Calcium +16.7%
Contains less Sodium -50%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Contains more Iron +166.7%
Contains more Potassium +25.2%
Contains more Magnesium +38.1%
Contains more Phosphorus +151.9%
Contains more Calcium +16.7%
Contains less Sodium -50%
Equal in Copper - 0.086
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +45.6%
Contains more Vitamin A +63500%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +75%
Contains more Vitamin E +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin C +45.6%
Contains more Vitamin A +63500%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +75%
Contains more Vitamin E +300%
Contains more Vitamin B1 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
6%
Soursop
Carbohydrates
23%
Passion fruit
17%
Soursop
Fats
3%
Passion fruit
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Soursop Opinion
Calories 97 66 Passion fruit
Protein 2.2 1 Passion fruit
Fats 0.7 0.3 Passion fruit
Vitamin C 30 20.6 Passion fruit
Carbs 23.38 16.84 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.6 Passion fruit
Calcium 12 14 Soursop
Potassium 348 278 Passion fruit
Magnesium 29 21 Passion fruit
Sugars 11.2 13.54 Soursop
Fiber 10.4 3.3 Passion fruit
Copper 0.086 0.086
Zinc 0.1 0.1
Starch
Phosphorus 68 27 Passion fruit
Sodium 28 14 Soursop
Vitamin A 1272 2 Passion fruit
Vitamin E 0.02 0.08 Soursop
Vitamin D 0 0
Vitamin B1 0 0.07 Soursop
Vitamin B2 0.13 0.05 Passion fruit
Vitamin B3 1.5 0.9 Passion fruit
Vitamin B5 0.253 Soursop
Vitamin B6 0.1 0.059 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 0.4 Passion fruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 0.051 Soursop
Monounsaturated Fat 0.086 0.09 Soursop
Polyunsaturated fat 0.411 0.069 Passion fruit
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.