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  6. Dill seeds vs. Allspice

Dill seeds vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between Dill seeds and Allspice?

  • Dill seeds are higher in Iron, Calcium, Zinc, Magnesium, Vitamin B1, Copper, Phosphorus, and Selenium, yet Allspice is higher in Manganese, and Vitamin C.
  • Dill seeds' daily need coverage for Iron is 116% more.
  • Dill seeds have 5 times more Zinc than Allspice. While Dill seeds have 5.2mg of Zinc, Allspice has only 1.01mg.

We used Spices, dill seed and Spices, allspice, ground types in this article.

Infographic

Dill seeds vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
9
:
1
Allspice
Allspice
Contains more Calcium +129.3%
Contains more Iron +131.3%
Contains more Magnesium +89.6%
Contains more Phosphorus +145.1%
Contains more Potassium +13.6%
Contains less Sodium -74%
Contains more Zinc +414.9%
Contains more Copper +41%
Contains more Selenium +348.1%
Contains more Manganese +60.6%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Calcium +129.3%
Contains more Iron +131.3%
Contains more Magnesium +89.6%
Contains more Phosphorus +145.1%
Contains more Potassium +13.6%
Contains less Sodium -74%
Contains more Zinc +414.9%
Contains more Copper +41%
Contains more Selenium +348.1%
Contains more Manganese +60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
3
:
4
Allspice
Allspice
Contains more Vitamin B1 +313.9%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B6 +19%
Contains more Vitamin A +918.9%
Contains more Vitamin C +86.7%
Contains more Folate +260%
Equal in Vitamin B3 - 2.86
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B1 +313.9%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B6 +19%
Contains more Vitamin A +918.9%
Contains more Vitamin C +86.7%
Contains more Folate +260%
Equal in Vitamin B3 - 2.86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
3
:
2
Allspice
Allspice
Contains more Protein +162.4%
Contains more Fats +67.3%
Contains more Other +42.5%
Contains more Carbs +30.7%
Equal in Water - 8.46
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +162.4%
Contains more Fats +67.3%
Contains more Other +42.5%
Contains more Carbs +30.7%
Equal in Water - 8.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
Allspice
Allspice
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +1325.8%
Contains more Polyunsaturated fat +133.7%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +1325.8%
Contains more Polyunsaturated fat +133.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Allspice Opinion
Net carbs 34.07g 50.52g Allspice
Protein 15.98g 6.09g Dill seeds
Fats 14.54g 8.69g Dill seeds
Carbs 55.17g 72.12g Allspice
Calories 305kcal 263kcal Dill seeds
Fiber 21.1g 21.6g Allspice
Calcium 1516mg 661mg Dill seeds
Iron 16.33mg 7.06mg Dill seeds
Magnesium 256mg 135mg Dill seeds
Phosphorus 277mg 113mg Dill seeds
Potassium 1186mg 1044mg Dill seeds
Sodium 20mg 77mg Dill seeds
Zinc 5.2mg 1.01mg Dill seeds
Copper 0.78mg 0.553mg Dill seeds
Manganese 1.833mg 2.943mg Allspice
Selenium 12.1µg 2.7µg Dill seeds
Vitamin A 53IU 540IU Allspice
Vitamin A RAE 3µg 27µg Allspice
Vitamin C 21mg 39.2mg Allspice
Vitamin B1 0.418mg 0.101mg Dill seeds
Vitamin B2 0.284mg 0.063mg Dill seeds
Vitamin B3 2.807mg 2.86mg Allspice
Vitamin B6 0.25mg 0.21mg Dill seeds
Folate 10µg 36µg Allspice
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.73g 2.55g Dill seeds
Monounsaturated Fat 9.41g 0.66g Dill seeds
Polyunsaturated fat 1.01g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
28%
Allspice
Minerals Daily Need Coverage Score
218%
Dill seeds
132%
Allspice

Comparison summary

Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 1.82g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.