Dill seeds vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between dill seeds and allspice?
- Dill seeds are higher in iron, calcium, zinc, magnesium, vitamin B1, copper, phosphorus, and selenium, yet allspice is higher in manganese and vitamin C.
- Dill seeds' daily need coverage for iron is 116% more.
- Dill seeds have 5 times more zinc than allspice. While dill seeds have 5.2mg of zinc, allspice has only 1.01mg.
We used Spices, dill seed and Spices, allspice, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CalciumCalcium | +129.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +414.9% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +348.1% |
| Contains more ManganeseManganese | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +313.9% |
| Contains more Vitamin B2Vitamin B2 | +350.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +162.4% |
| Contains more FatsFats | +67.3% |
| Contains more OtherOther | +42.5% |
| Contains more CarbsCarbs | +30.7% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +1325.8% |
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.33mg | 7.06mg | 116% |
| Calcium | 1516mg | 661mg | 86% |
| Manganese | 1.833mg | 2.943mg | 48% |
| Zinc | 5.2mg | 1.01mg | 38% |
| Magnesium | 256mg | 135mg | 29% |
| Vitamin B1 | 0.418mg | 0.101mg | 26% |
| Copper | 0.78mg | 0.553mg | 25% |
| Phosphorus | 277mg | 113mg | 23% |
| Monounsaturated fat | 9.41g | 0.66g | 22% |
| Vitamin C | 21mg | 39.2mg | 20% |
| Protein | 15.98g | 6.09g | 20% |
| Vitamin B2 | 0.284mg | 0.063mg | 17% |
| Selenium | 12.1µg | 2.7µg | 17% |
| Fats | 14.54g | 8.69g | 9% |
| Polyunsaturated fat | 1.01g | 2.36g | 9% |
| Saturated fat | 0.73g | 2.55g | 8% |
| Folate | 10µg | 36µg | 7% |
| Carbs | 55.17g | 72.12g | 6% |
| Potassium | 1186mg | 1044mg | 4% |
| Vitamin B6 | 0.25mg | 0.21mg | 3% |
| Vitamin A | 3µg | 27µg | 3% |
| Calories | 305kcal | 263kcal | 2% |
| Sodium | 20mg | 77mg | 2% |
| Fiber | 21.1g | 21.6g | 2% |
| Net carbs | 34.07g | 50.52g | N/A |
| Vitamin B3 | 2.807mg | 2.86mg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
24%
Minerals Daily Need Coverage Score
218%
132%
Comparison summary
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Dill seeds is lower in Saturated fat (difference - 1.82g)
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.