Dill seeds vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between dill seeds and allspice?
- Dill seeds are higher in iron, calcium, zinc, magnesium, vitamin B1, copper, protein, and phosphorus, yet allspice is higher in manganese and vitamin C.
- Dill seeds' daily need coverage for iron is 116% more.
- Dill seeds have 5 times more zinc than allspice. While dill seeds have 5.2mg of zinc, allspice has only 1.01mg.
We used Spices, dill seed and Spices, allspice, ground types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CalciumCalcium | +129.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +414.9% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +348.1% |
| Contains more ManganeseManganese | +60.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +313.9% |
| Contains more Vitamin B2Vitamin B2 | +350.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.33mg | 7.06mg | 116% |
| Calcium | 1516mg | 661mg | 86% |
| Manganese | 1.833mg | 2.943mg | 48% |
| Zinc | 5.2mg | 1.01mg | 38% |
| Magnesium | 256mg | 135mg | 29% |
| Vitamin B1 | 0.418mg | 0.101mg | 26% |
| Copper | 0.78mg | 0.553mg | 25% |
| Phosphorus | 277mg | 113mg | 23% |
| Monounsaturated fat | 9.41g | 0.66g | 22% |
| Protein | 15.98g | 6.09g | 20% |
| Vitamin C | 21mg | 39.2mg | 20% |
| Selenium | 12.1µg | 2.7µg | 17% |
| Vitamin B2 | 0.284mg | 0.063mg | 17% |
| Fats | 14.54g | 8.69g | 9% |
| Polyunsaturated fat | 1.01g | 2.36g | 9% |
| Saturated fat | 0.73g | 2.55g | 8% |
| Folate | 10µg | 36µg | 7% |
| Carbs | 55.17g | 72.12g | 6% |
| Potassium | 1186mg | 1044mg | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Vitamin B6 | 0.25mg | 0.21mg | 3% |
| Calories | 305kcal | 263kcal | 2% |
| Fiber | 21.1g | 21.6g | 2% |
| Sodium | 20mg | 77mg | 2% |
| Protein per 100 calories | 5.2g | 2.3g | N/A |
| Calories per 10 g protein | 191kcal | 432kcal | N/A |
| Weight per 100 calories | 33g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 14 | 1.2 | N/A |
| Net carbs | 34.07g | 50.52g | N/A |
| Vitamin B3 | 2.807mg | 2.86mg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +162.4% |
| Contains more FatsFats | +67.3% |
| Contains more CarbsCarbs | +30.7% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +1325.8% |
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
