Dill seeds vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between dill seeds and allspice?
- Dill seeds are higher in iron, calcium, zinc, magnesium, vitamin B1, copper, phosphorus, and selenium, yet allspice is higher in manganese and vitamin C.
- Dill seeds' daily need coverage for iron is 116% more.
- Dill seeds have 5 times more zinc than allspice. While dill seeds have 5.2mg of zinc, allspice has only 1.01mg.
We used Spices, dill seed and Spices, allspice, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CalciumCalcium | +129.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +414.9% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +348.1% |
| Contains more ManganeseManganese | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +313.9% |
| Contains more Vitamin B2Vitamin B2 | +350.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.33mg | 7.06mg | 116% |
| Calcium | 1516mg | 661mg | 86% |
| Manganese | 1.833mg | 2.943mg | 48% |
| Zinc | 5.2mg | 1.01mg | 38% |
| Magnesium | 256mg | 135mg | 29% |
| Vitamin B1 | 0.418mg | 0.101mg | 26% |
| Copper | 0.78mg | 0.553mg | 25% |
| Phosphorus | 277mg | 113mg | 23% |
| Monounsaturated fat | 9.41g | 0.66g | 22% |
| Vitamin C | 21mg | 39.2mg | 20% |
| Protein | 15.98g | 6.09g | 20% |
| Vitamin B2 | 0.284mg | 0.063mg | 17% |
| Selenium | 12.1µg | 2.7µg | 17% |
| Fats | 14.54g | 8.69g | 9% |
| Polyunsaturated fat | 1.01g | 2.36g | 9% |
| Saturated fat | 0.73g | 2.55g | 8% |
| Folate | 10µg | 36µg | 7% |
| Carbs | 55.17g | 72.12g | 6% |
| Potassium | 1186mg | 1044mg | 4% |
| Vitamin B6 | 0.25mg | 0.21mg | 3% |
| Vitamin A | 3µg | 27µg | 3% |
| Calories | 305kcal | 263kcal | 2% |
| Sodium | 20mg | 77mg | 2% |
| Fiber | 21.1g | 21.6g | 2% |
| Net carbs | 34.07g | 50.52g | N/A |
| Vitamin B3 | 2.807mg | 2.86mg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +162.4% |
| Contains more FatsFats | +67.3% |
| Contains more OtherOther | +42.5% |
| Contains more CarbsCarbs | +30.7% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +1325.8% |
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
