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  6. Dill seeds vs. Curry powder

Dill seeds vs. Curry powder — In-Depth Nutrition Comparison

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Differences between Dill seeds and Curry powder

  • Dill seeds have more Calcium, Vitamin C, and Vitamin B1, while Curry powder have more Manganese, Fiber, Selenium, Copper, Iron, Phosphorus, and Folate.
  • Curry powder's daily need coverage for Manganese is 281% higher.
  • Curry powder contains 30 times less Vitamin C than Dill seeds. Dill seeds contain 21mg of Vitamin C, while Curry powder contains 0.7mg.

The food types used in this comparison are Spices, dill seed and Spices, curry powder.

Infographic

Dill seeds vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
5
:
5
Curry powder
Curry powder
Contains more Calcium +188.8%
Contains less Sodium -61.5%
Contains more Zinc +10.6%
Contains more Iron +17%
Contains more Phosphorus +32.5%
Contains more Copper +53.8%
Contains more Manganese +352.8%
Contains more Selenium +233.1%
Equal in Magnesium - 255
Equal in Potassium - 1170
Equal in Zinc - 4.7
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +188.8%
Contains less Sodium -61.5%
Contains more Zinc +10.6%
Contains more Iron +17%
Contains more Phosphorus +32.5%
Contains more Copper +53.8%
Contains more Manganese +352.8%
Contains more Selenium +233.1%
Equal in Magnesium - 255
Equal in Potassium - 1170
Equal in Zinc - 4.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
5
:
5
Curry powder
Curry powder
Contains more Vitamin A +178.9%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +42%
Contains more Vitamin B6 +138.1%
Contains more Vitamin B3 +16.1%
Contains more Folate +460%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +178.9%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +42%
Contains more Vitamin B6 +138.1%
Contains more Vitamin B3 +16.1%
Contains more Folate +460%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
3
Curry powder
Curry powder
Contains more Protein +11.8%
Contains more Water +14.3%
Equal in Fats - 14.01
Equal in Carbs - 55.83
Equal in Other - 7.07
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Protein +11.8%
Contains more Water +14.3%
Equal in Fats - 14.01
Equal in Carbs - 55.83
Equal in Other - 7.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
Curry powder
Curry powder
Contains less Saturated Fat -55.7%
Contains more Polyunsaturated fat +202.6%
Equal in Monounsaturated Fat - 8.782
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -55.7%
Contains more Polyunsaturated fat +202.6%
Equal in Monounsaturated Fat - 8.782

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Curry powder Opinion
Net carbs 34.07g 2.63g Dill seeds
Protein 15.98g 14.29g Dill seeds
Fats 14.54g 14.01g Dill seeds
Carbs 55.17g 55.83g Curry powder
Calories 305kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g Dill seeds
Fiber 21.1g 53.2g Curry powder
Calcium 1516mg 525mg Dill seeds
Iron 16.33mg 19.1mg Curry powder
Magnesium 256mg 255mg Dill seeds
Phosphorus 277mg 367mg Curry powder
Potassium 1186mg 1170mg Dill seeds
Sodium 20mg 52mg Dill seeds
Zinc 5.2mg 4.7mg Dill seeds
Copper 0.78mg 1.2mg Curry powder
Manganese 1.833mg 8.3mg Curry powder
Selenium 12.1µg 40.3µg Curry powder
Vitamin A 53IU 19IU Dill seeds
Vitamin A RAE 3µg 1µg Dill seeds
Vitamin E 25.24mg Curry powder
Vitamin C 21mg 0.7mg Dill seeds
Vitamin B1 0.418mg 0.176mg Dill seeds
Vitamin B2 0.284mg 0.2mg Dill seeds
Vitamin B3 2.807mg 3.26mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.25mg 0.105mg Dill seeds
Folate 10µg 56µg Curry powder
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.575mg 0.35mg Dill seeds
Isoleucine 0.767mg 0.63mg Dill seeds
Leucine 0.925mg 0.89mg Dill seeds
Lysine 1.038mg 0.7mg Dill seeds
Methionine 0.143mg 0.19mg Curry powder
Phenylalanine 0.67mg 0.58mg Dill seeds
Valine 1.12mg 0.75mg Dill seeds
Histidine 0.32mg 0.29mg Dill seeds
Saturated Fat 0.73g 1.648g Dill seeds
Monounsaturated Fat 9.41g 8.782g Dill seeds
Polyunsaturated fat 1.01g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
87%
Curry powder
Minerals Daily Need Coverage Score
218%
Dill seeds
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 0.918g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.