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  6. Dill seeds vs. Curry powder

Dill seeds vs. Curry powder — In-Depth Nutrition Comparison

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Differences between dill seeds and curry powder

  • Dill seeds have more calcium, vitamin C, and vitamin B1, while curry powder has more manganese, fiber, selenium, copper, iron, phosphorus, and folate.
  • Curry powder's daily need coverage for manganese is 281% higher.
  • Curry powder contains 30 times less vitamin C than dill seeds. Dill seeds contain 21mg of vitamin C, while curry powder contains 0.7mg.

The food types used in this comparison are Spices, dill seed and Spices, curry powder.

Infographic

Dill seeds vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +188.8%
Contains less SodiumSodium -61.5%
Contains more IronIron +17%
Contains more CopperCopper +53.8%
Contains more PhosphorusPhosphorus +32.5%
Contains more ManganeseManganese +352.8%
Contains more SeleniumSelenium +233.1%
~equal in Magnesium ~255mg
~equal in Potassium ~1170mg
~equal in Zinc ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more FolateFolate +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Curry powder DV% diff.
Manganese 1.833mg 8.3mg 281%
Vitamin E 25.24mg 168%
Fiber 21.1g 53.2g 128%
Calcium 1516mg 525mg 99%
Vitamin K 99.8µg 83%
Selenium 12.1µg 40.3µg 51%
Copper 0.78mg 1.2mg 47%
Iron 16.33mg 19.1mg 35%
Vitamin C 21mg 0.7mg 23%
Vitamin B5 1.07mg 21%
Vitamin B1 0.418mg 0.176mg 20%
Polyunsaturated fat 1.01g 3.056g 14%
Phosphorus 277mg 367mg 13%
Choline 64.2mg 12%
Folate 10µg 56µg 12%
Vitamin B6 0.25mg 0.105mg 11%
Vitamin B2 0.284mg 0.2mg 6%
Zinc 5.2mg 4.7mg 5%
Saturated fat 0.73g 1.648g 4%
Protein 15.98g 14.29g 3%
Vitamin B3 2.807mg 3.26mg 3%
Monounsaturated fat 9.41g 8.782g 2%
Fructose 0.79g 1%
Calories 305kcal 325kcal 1%
Fats 14.54g 14.01g 1%
Sodium 20mg 52mg 1%
Carbs 55.17g 55.83g 0%
Net carbs 34.07g 2.63g N/A
Magnesium 256mg 255mg 0%
Potassium 1186mg 1170mg 0%
Sugar 2.76g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.575mg 0.35mg 0%
Isoleucine 0.767mg 0.63mg 0%
Leucine 0.925mg 0.89mg 0%
Lysine 1.038mg 0.7mg 0%
Methionine 0.143mg 0.19mg 0%
Phenylalanine 0.67mg 0.58mg 0%
Valine 1.12mg 0.75mg 0%
Histidine 0.32mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +11.8%
Contains more WaterWater +14.3%
~equal in Fats ~14.01g
~equal in Carbs ~55.83g
~equal in Other ~7.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Poly. FatPolyunsaturated fat +202.6%
~equal in Monounsaturated fat ~8.782g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.