Dill seeds vs. Curry powder — In-Depth Nutrition Comparison
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Differences between dill seeds and curry powder
- Dill seeds have more calcium, vitamin C, and vitamin B1, while curry powder has more manganese, fiber, selenium, copper, iron, phosphorus, and folate.
- Curry powder's daily need coverage for manganese is 281% higher.
- Curry powder contains 30 times less vitamin C than dill seeds. Dill seeds contain 21mg of vitamin C, while curry powder contains 0.7mg.
The food types used in this comparison are Spices, dill seed and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.8% |
| Contains less SodiumSodium | -61.5% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more ManganeseManganese | +352.8% |
| Contains more SeleniumSelenium | +233.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more FolateFolate | +460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +14.3% |
~equal in
Fats
~14.01g
~equal in
Carbs
~55.83g
~equal in
Other
~7.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +202.6% |
~equal in
Monounsaturated fat
~8.782g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.833mg | 8.3mg | 281% |
| Vitamin E | 25.24mg | 168% | |
| Fiber | 21.1g | 53.2g | 128% |
| Calcium | 1516mg | 525mg | 99% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 12.1µg | 40.3µg | 51% |
| Copper | 0.78mg | 1.2mg | 47% |
| Iron | 16.33mg | 19.1mg | 35% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Vitamin B5 | 1.07mg | 21% | |
| Vitamin B1 | 0.418mg | 0.176mg | 20% |
| Polyunsaturated fat | 1.01g | 3.056g | 14% |
| Phosphorus | 277mg | 367mg | 13% |
| Choline | 64.2mg | 12% | |
| Folate | 10µg | 56µg | 12% |
| Vitamin B6 | 0.25mg | 0.105mg | 11% |
| Vitamin B2 | 0.284mg | 0.2mg | 6% |
| Zinc | 5.2mg | 4.7mg | 5% |
| Saturated fat | 0.73g | 1.648g | 4% |
| Protein | 15.98g | 14.29g | 3% |
| Vitamin B3 | 2.807mg | 3.26mg | 3% |
| Monounsaturated fat | 9.41g | 8.782g | 2% |
| Fructose | 0.79g | 1% | |
| Calories | 305kcal | 325kcal | 1% |
| Fats | 14.54g | 14.01g | 1% |
| Sodium | 20mg | 52mg | 1% |
| Carbs | 55.17g | 55.83g | 0% |
| Net carbs | 34.07g | 2.63g | N/A |
| Magnesium | 256mg | 255mg | 0% |
| Potassium | 1186mg | 1170mg | 0% |
| Sugar | 2.76g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.575mg | 0.35mg | 0% |
| Isoleucine | 0.767mg | 0.63mg | 0% |
| Leucine | 0.925mg | 0.89mg | 0% |
| Lysine | 1.038mg | 0.7mg | 0% |
| Methionine | 0.143mg | 0.19mg | 0% |
| Phenylalanine | 0.67mg | 0.58mg | 0% |
| Valine | 1.12mg | 0.75mg | 0% |
| Histidine | 0.32mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
83%
Minerals Daily Need Coverage Score
218%
315%
Comparison summary
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Dill seeds is lower in Saturated fat (difference - 0.918g)
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.