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Dill seeds vs. Curry powder — In-Depth Nutrition Comparison

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Differences between Dill seeds and Curry powder

  • Dill seeds have more Calcium, Vitamin C, and Vitamin B1, while Curry powder have more Manganese, Fiber, Selenium, Copper, Iron, Phosphorus, and Folate.
  • Curry powder's daily need coverage for Manganese is 281% higher.
  • Curry powder contains 30 times less Vitamin C than Dill seeds. Dill seeds contain 21mg of Vitamin C, while Curry powder contains 0.7mg.

The food types used in this comparison are Spices, dill seed and Spices, curry powder.

Infographic

Dill seeds vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +188.8%
Contains less SodiumSodium -61.5%
Contains more IronIron +17%
Contains more CopperCopper +53.8%
Contains more PhosphorusPhosphorus +32.5%
Contains more ManganeseManganese +352.8%
Contains more SeleniumSelenium +233.1%
~equal in Magnesium ~255mg
~equal in Potassium ~1170mg
~equal in Zinc ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.1% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +178.9%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more FolateFolate +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +11.8%
Contains more WaterWater +14.3%
~equal in Fats ~14.01g
~equal in Carbs ~55.83g
~equal in Other ~7.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
12% 65% 23%
Saturated Fat: Sat. Fat 1.648 g
Monounsaturated Fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated Fat -55.7%
Contains more Poly. FatPolyunsaturated fat +202.6%
~equal in Monounsaturated Fat ~8.782g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Curry powder Opinion
Calories 305kcal 325kcal Curry powder
Protein 15.98g 14.29g Dill seeds
Fats 14.54g 14.01g Dill seeds
Vitamin C 21mg 0.7mg Dill seeds
Net carbs 34.07g 2.63g Dill seeds
Carbs 55.17g 55.83g Curry powder
Magnesium 256mg 255mg Dill seeds
Calcium 1516mg 525mg Dill seeds
Potassium 1186mg 1170mg Dill seeds
Iron 16.33mg 19.1mg Curry powder
Sugar 2.76g Dill seeds
Fiber 21.1g 53.2g Curry powder
Copper 0.78mg 1.2mg Curry powder
Zinc 5.2mg 4.7mg Dill seeds
Phosphorus 277mg 367mg Curry powder
Sodium 20mg 52mg Dill seeds
Vitamin A 53IU 19IU Dill seeds
Vitamin A RAE 3µg 1µg Dill seeds
Vitamin E 25.24mg Curry powder
Manganese 1.833mg 8.3mg Curry powder
Selenium 12.1µg 40.3µg Curry powder
Vitamin B1 0.418mg 0.176mg Dill seeds
Vitamin B2 0.284mg 0.2mg Dill seeds
Vitamin B3 2.807mg 3.26mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.25mg 0.105mg Dill seeds
Vitamin K 99.8µg Curry powder
Folate 10µg 56µg Curry powder
Choline 64.2mg Curry powder
Saturated Fat 0.73g 1.648g Dill seeds
Monounsaturated Fat 9.41g 8.782g Dill seeds
Polyunsaturated fat 1.01g 3.056g Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.575mg 0.35mg Dill seeds
Isoleucine 0.767mg 0.63mg Dill seeds
Leucine 0.925mg 0.89mg Dill seeds
Lysine 1.038mg 0.7mg Dill seeds
Methionine 0.143mg 0.19mg Curry powder
Phenylalanine 0.67mg 0.58mg Dill seeds
Valine 1.12mg 0.75mg Dill seeds
Histidine 0.32mg 0.29mg Dill seeds
Fructose 0.79g Curry powder
Omega-3 - ALA 0.255g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
83%
Curry powder
Minerals Daily Need Coverage Score
218%
Dill seeds
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 0.918g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.