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  6. Dill seeds vs. Dried parsely

Dill seeds vs. Dried parsely — In-Depth Nutrition Comparison

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A recap on differences between Dill seeds and Dried parsely

  • Dill seeds are higher in Calcium, yet Dried parsely is higher in Manganese, Vitamin B2, Vitamin C, Iron, Vitamin B6, Vitamin B3, Potassium, Folate, and Magnesium.
  • Dried parsely covers your daily Manganese needs 347% more than Dill seeds.

Food varieties used in this article are Spices, dill seed and Spices, parsley, dried.

Infographic

Dill seeds vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
2
:
7
Dried parsely
Dried parsely
Contains more Calcium +33%
Contains less Sodium -95.6%
Contains more Iron +35%
Contains more Magnesium +56.3%
Contains more Phosphorus +57.4%
Contains more Potassium +126.2%
Contains more Manganese +435.2%
Contains more Selenium +16.5%
Equal in Zinc - 5.44
Equal in Copper - 0.78
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains more Calcium +33%
Contains less Sodium -95.6%
Contains more Iron +35%
Contains more Magnesium +56.3%
Contains more Phosphorus +57.4%
Contains more Potassium +126.2%
Contains more Manganese +435.2%
Contains more Selenium +16.5%
Equal in Zinc - 5.44
Equal in Copper - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
1
:
9
Dried parsely
Dried parsely
Contains more Vitamin B1 +113.3%
Contains more Vitamin A +3558.5%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +739.1%
Contains more Vitamin B3 +254.2%
Contains more Vitamin B6 +260%
Contains more Folate +1700%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin B1 +113.3%
Contains more Vitamin A +3558.5%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +739.1%
Contains more Vitamin B3 +254.2%
Contains more Vitamin B6 +260%
Contains more Folate +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
3
:
2
Dried parsely
Dried parsely
Contains more Fats +165.3%
Contains more Water +30.7%
Contains more Protein +66.6%
Contains more Other +71.9%
Equal in Carbs - 50.64
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +165.3%
Contains more Water +30.7%
Contains more Protein +66.6%
Contains more Other +71.9%
Equal in Carbs - 50.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
Dried parsely
Dried parsely
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +1136.5%
Contains more Polyunsaturated fat +209.3%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +1136.5%
Contains more Polyunsaturated fat +209.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Dried parsely
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Dried parsely Opinion
Net carbs 34.07g 23.94g Dill seeds
Protein 15.98g 26.63g Dried parsely
Fats 14.54g 5.48g Dill seeds
Carbs 55.17g 50.64g Dill seeds
Calories 305kcal 292kcal Dill seeds
Fructose 0.42g Dried parsely
Sugar 7.27g Dill seeds
Fiber 21.1g 26.7g Dried parsely
Calcium 1516mg 1140mg Dill seeds
Iron 16.33mg 22.04mg Dried parsely
Magnesium 256mg 400mg Dried parsely
Phosphorus 277mg 436mg Dried parsely
Potassium 1186mg 2683mg Dried parsely
Sodium 20mg 452mg Dill seeds
Zinc 5.2mg 5.44mg Dried parsely
Copper 0.78mg 0.78mg
Manganese 1.833mg 9.81mg Dried parsely
Selenium 12.1µg 14.1µg Dried parsely
Vitamin A 53IU 1939IU Dried parsely
Vitamin A RAE 3µg 97µg Dried parsely
Vitamin E 8.96mg Dried parsely
Vitamin C 21mg 125mg Dried parsely
Vitamin B1 0.418mg 0.196mg Dill seeds
Vitamin B2 0.284mg 2.383mg Dried parsely
Vitamin B3 2.807mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.25mg 0.9mg Dried parsely
Folate 10µg 180µg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 0.575mg 1.193mg Dried parsely
Isoleucine 0.767mg 1.546mg Dried parsely
Leucine 0.925mg 2.794mg Dried parsely
Lysine 1.038mg 2.098mg Dried parsely
Methionine 0.143mg 0.596mg Dried parsely
Phenylalanine 0.67mg 1.712mg Dried parsely
Valine 1.12mg 2.021mg Dried parsely
Histidine 0.32mg 0.718mg Dried parsely
Saturated Fat 0.73g 1.378g Dill seeds
Monounsaturated Fat 9.41g 0.761g Dill seeds
Polyunsaturated fat 1.01g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
442%
Dried parsely
Minerals Daily Need Coverage Score
218%
Dill seeds
370%
Dried parsely

Comparison summary

Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 0.648g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.