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Dill seeds vs. Dried parsley — In-Depth Nutrition Comparison

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A recap on the differences between dill seeds and dried parsley

  • Dill seeds are higher in calcium, yet dried parsley is higher in manganese, vitamin B2, vitamin C, iron, vitamin B6, vitamin B3, potassium, folate, and magnesium.
  • Dried parsley covers your daily manganese needs 347% more than dill seeds.

Food varieties used in this article are Spices, dill seed and Spices, parsley, dried.

Infographic

Dill seeds vs Dried parsley infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more CalciumCalcium +33%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +35%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +435.2%
Contains more SeleniumSelenium +16.5%
~equal in Copper ~0.78mg
~equal in Zinc ~5.44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +3133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +739.1%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Dried parsley DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 1.833mg 9.81mg 347%
Vitamin B2 0.284mg 2.383mg 161%
Vitamin C 21mg 125mg 116%
Omega-3 (ALA) 1.86g 116%
Iron 16.33mg 22.04mg 71%
Vitamin E 8.96mg 60%
Vitamin B6 0.25mg 0.9mg 50%
Vitamin B3 2.807mg 9.943mg 45%
Potassium 1186mg 2683mg 44%
Folate 10µg 180µg 43%
Calcium 1516mg 1140mg 38%
Magnesium 256mg 400mg 34%
Phosphorus 277mg 436mg 23%
Fiber 21.1g 26.7g 22%
Monounsaturated fat 9.41g 0.761g 22%
Protein 15.98g 26.63g 21%
Vitamin B5 1.062mg 21%
Sodium 20mg 452mg 19%
Vitamin B1 0.418mg 0.196mg 19%
Choline 97.1mg 18%
Fats 14.54g 5.48g 14%
Polyunsaturated fat 1.01g 3.124g 14%
Vitamin A 3µg 97µg 10%
Omega-6 (Linoleic acid) 1.248g 7%
Selenium 12.1µg 14.1µg 4%
Saturated fat 0.73g 1.378g 3%
Carbs 55.17g 50.64g 2%
Zinc 5.2mg 5.44mg 2%
Calories 305kcal 292kcal 1%
Fructose 0.42g 1%
Protein per 100 calories 5.2g 9.1g N/A
Calories per 10 g protein 191kcal 110kcal N/A
Weight per 100 calories 33g 34g N/A
Unsaturated / Saturated Fat ratio 14 2.8 N/A
Net carbs 34.07g 23.94g N/A
Sugar 7.27g N/A
Copper 0.78mg 0.78mg 0%
Tryptophan 0.475mg 0%
Threonine 0.575mg 1.193mg 0%
Isoleucine 0.767mg 1.546mg 0%
Leucine 0.925mg 2.794mg 0%
Lysine 1.038mg 2.098mg 0%
Methionine 0.143mg 0.596mg 0%
Phenylalanine 0.67mg 1.712mg 0%
Valine 1.12mg 2.021mg 0%
Histidine 0.32mg 0.718mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +165.3%
Contains more WaterWater +30.7%
Contains more ProteinProtein +66.6%
~equal in Carbs ~50.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +1136.5%
Contains more Poly. FatPolyunsaturated fat +209.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.