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  6. Dill seeds vs. Dried rosemary

Dill seeds vs. Dried rosemary — In-Depth Nutrition Comparison

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Important differences between Dill seeds and Dried rosemary

  • Dill seeds have more Phosphorus, Copper, Calcium, and Zinc, however, Dried rosemary have more Iron, Vitamin B6, Fiber, Folate, and Vitamin C.
  • Dried rosemary's daily need coverage for Iron is 162% more.
  • Dill seeds have 4 times more Phosphorus than Dried rosemary. Dill seeds have 277mg of Phosphorus, while Dried rosemary has 70mg.
  • Dill seeds are lower in Saturated Fat.

The food varieties used in the comparison are Spices, dill seed and Spices, rosemary, dried.

Infographic

Dill seeds vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
8
:
2
Dried rosemary
Dried rosemary
Contains more Calcium +18.4%
Contains more Magnesium +16.4%
Contains more Phosphorus +295.7%
Contains more Potassium +24.2%
Contains less Sodium -60%
Contains more Zinc +61%
Contains more Copper +41.8%
Contains more Selenium +163%
Contains more Iron +79.1%
Equal in Manganese - 1.867
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Calcium +18.4%
Contains more Magnesium +16.4%
Contains more Phosphorus +295.7%
Contains more Potassium +24.2%
Contains less Sodium -60%
Contains more Zinc +61%
Contains more Copper +41.8%
Contains more Selenium +163%
Contains more Iron +79.1%
Equal in Manganese - 1.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
1
:
6
Dried rosemary
Dried rosemary
Contains more Vitamin B3 +180.7%
Contains more Vitamin A +5801.9%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B6 +596%
Contains more Folate +2970%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin B3 +180.7%
Contains more Vitamin A +5801.9%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B6 +596%
Contains more Folate +2970%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
3
Dried rosemary
Dried rosemary
Contains more Protein +227.5%
Contains more Carbs +16.1%
Contains more Water +20.9%
Equal in Fats - 15.22
Equal in Other - 6.53
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +227.5%
Contains more Carbs +16.1%
Contains more Water +20.9%
Equal in Fats - 15.22
Equal in Other - 6.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
Dried rosemary
Dried rosemary
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +212.2%
Contains more Polyunsaturated fat +131.6%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +212.2%
Contains more Polyunsaturated fat +131.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Dried rosemary
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Dried rosemary Opinion
Net carbs 34.07g 21.46g Dill seeds
Protein 15.98g 4.88g Dill seeds
Fats 14.54g 15.22g Dried rosemary
Carbs 55.17g 64.06g Dried rosemary
Calories 305kcal 331kcal Dried rosemary
Fiber 21.1g 42.6g Dried rosemary
Calcium 1516mg 1280mg Dill seeds
Iron 16.33mg 29.25mg Dried rosemary
Magnesium 256mg 220mg Dill seeds
Phosphorus 277mg 70mg Dill seeds
Potassium 1186mg 955mg Dill seeds
Sodium 20mg 50mg Dill seeds
Zinc 5.2mg 3.23mg Dill seeds
Copper 0.78mg 0.55mg Dill seeds
Manganese 1.833mg 1.867mg Dried rosemary
Selenium 12.1µg 4.6µg Dill seeds
Vitamin A 53IU 3128IU Dried rosemary
Vitamin A RAE 3µg 156µg Dried rosemary
Vitamin C 21mg 61.2mg Dried rosemary
Vitamin B1 0.418mg 0.514mg Dried rosemary
Vitamin B2 0.284mg 0.428mg Dried rosemary
Vitamin B3 2.807mg 1mg Dill seeds
Vitamin B6 0.25mg 1.74mg Dried rosemary
Folate 10µg 307µg Dried rosemary
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.73g 7.371g Dill seeds
Monounsaturated Fat 9.41g 3.014g Dill seeds
Polyunsaturated fat 1.01g 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
106%
Dried rosemary
Minerals Daily Need Coverage Score
218%
Dill seeds
230%
Dried rosemary

Comparison summary

Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 6.641g)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.