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  6. Dill seeds vs. Ground cloves

Dill seeds vs. Ground cloves — In-Depth Nutrition Comparison

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What are the differences between Dill seeds and Ground cloves?

  • Dill seeds are higher in Calcium, Iron, Copper, Zinc, Phosphorus, Vitamin C, and Vitamin B1, yet Ground cloves are higher in Manganese, and Fiber.
  • Ground cloves' daily need coverage for Manganese is 2535% more.
  • Dill seeds have 105 times more Vitamin C than Ground cloves. While Dill seeds have 21mg of Vitamin C, Ground cloves have only 0.2mg.
  • The amount of Saturated Fat in Dill seeds are lower.

We used Spices, dill seed and Spices, cloves, ground types in this article.

Infographic

Dill seeds vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
8
:
2
Ground cloves
Ground cloves
Contains more Calcium +139.9%
Contains more Iron +38%
Contains more Phosphorus +166.3%
Contains more Potassium +16.3%
Contains less Sodium -92.8%
Contains more Zinc +124.1%
Contains more Copper +112%
Contains more Selenium +68.1%
Contains more Manganese +3180.3%
Equal in Magnesium - 259
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Contains more Calcium +139.9%
Contains more Iron +38%
Contains more Phosphorus +166.3%
Contains more Potassium +16.3%
Contains less Sodium -92.8%
Contains more Zinc +124.1%
Contains more Copper +112%
Contains more Selenium +68.1%
Contains more Manganese +3180.3%
Equal in Magnesium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
4
:
6
Ground cloves
Ground cloves
Contains more Vitamin C +10400%
Contains more Vitamin B1 +164.6%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +79.9%
Contains more Vitamin A +201.9%
Contains more Vitamin B6 +56.4%
Contains more Folate +150%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Contains more Vitamin C +10400%
Contains more Vitamin B1 +164.6%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +79.9%
Contains more Vitamin A +201.9%
Contains more Vitamin B6 +56.4%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
3
:
2
Ground cloves
Ground cloves
Contains more Protein +167.7%
Contains more Fats +11.8%
Contains more Other +17.4%
Contains more Carbs +18.8%
Contains more Water +28.2%
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more Protein +167.7%
Contains more Fats +11.8%
Contains more Other +17.4%
Contains more Carbs +18.8%
Contains more Water +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
Ground cloves
Ground cloves
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +575.5%
Contains more Polyunsaturated fat +257%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +575.5%
Contains more Polyunsaturated fat +257%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Ground cloves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Ground cloves Opinion
Net carbs 34.07g 31.63g Dill seeds
Protein 15.98g 5.97g Dill seeds
Fats 14.54g 13g Dill seeds
Carbs 55.17g 65.53g Ground cloves
Calories 305kcal 274kcal Dill seeds
Fructose 1.07g Ground cloves
Sugar 2.38g Dill seeds
Fiber 21.1g 33.9g Ground cloves
Calcium 1516mg 632mg Dill seeds
Iron 16.33mg 11.83mg Dill seeds
Magnesium 256mg 259mg Ground cloves
Phosphorus 277mg 104mg Dill seeds
Potassium 1186mg 1020mg Dill seeds
Sodium 20mg 277mg Dill seeds
Zinc 5.2mg 2.32mg Dill seeds
Copper 0.78mg 0.368mg Dill seeds
Manganese 1.833mg 60.127mg Ground cloves
Selenium 12.1µg 7.2µg Dill seeds
Vitamin A 53IU 160IU Ground cloves
Vitamin A RAE 3µg 8µg Ground cloves
Vitamin E 8.82mg Ground cloves
Vitamin C 21mg 0.2mg Dill seeds
Vitamin B1 0.418mg 0.158mg Dill seeds
Vitamin B2 0.284mg 0.22mg Dill seeds
Vitamin B3 2.807mg 1.56mg Dill seeds
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.25mg 0.391mg Ground cloves
Folate 10µg 25µg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.575mg 0.18mg Dill seeds
Isoleucine 0.767mg 0.24mg Dill seeds
Leucine 0.925mg 0.4mg Dill seeds
Lysine 1.038mg 0.37mg Dill seeds
Methionine 0.143mg 0.08mg Dill seeds
Phenylalanine 0.67mg 0.23mg Dill seeds
Valine 1.12mg 0.34mg Dill seeds
Histidine 0.32mg 0.13mg Dill seeds
Trans Fat 0.254g Dill seeds
Saturated Fat 0.73g 3.952g Dill seeds
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Monounsaturated Fat 9.41g 1.393g Dill seeds
Polyunsaturated fat 1.01g 3.606g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Ground cloves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
67%
Ground cloves
Minerals Daily Need Coverage Score
218%
Dill seeds
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 3.222g)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.