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  6. Dill seeds vs. Ground cloves

Dill seeds vs. Ground cloves — In-Depth Nutrition Comparison

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What are the differences between dill seeds and ground cloves?

  • Dill seeds are higher in calcium, iron, copper, zinc, phosphorus, vitamin C, and vitamin B1, yet ground cloves are higher in manganese and fiber.
  • Ground cloves' daily need coverage for manganese is 2535% more.
  • Dill seeds have 105 times more vitamin C than ground cloves. While dill seeds have 21mg of vitamin C, ground cloves have only 0.2mg.
  • The amount of saturated fat in dill seeds is lower.

We used Spices, dill seed and Spices, cloves, ground types in this article.

Infographic

Dill seeds vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more CalciumCalcium +139.9%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +38%
Contains more CopperCopper +112%
Contains more ZincZinc +124.1%
Contains more PhosphorusPhosphorus +166.3%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +68.1%
Contains more ManganeseManganese +3180.3%
~equal in Magnesium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin B1Vitamin B1 +164.6%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B6Vitamin B6 +56.4%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Ground cloves DV% diff.
Manganese 1.833mg 60.127mg 2535%
Vitamin K 141.8µg 118%
Calcium 1516mg 632mg 88%
Vitamin E 8.82mg 59%
Iron 16.33mg 11.83mg 56%
Fiber 21.1g 33.9g 51%
Copper 0.78mg 0.368mg 46%
Zinc 5.2mg 2.32mg 26%
Phosphorus 277mg 104mg 25%
Vitamin C 21mg 0.2mg 23%
Vitamin B1 0.418mg 0.158mg 22%
Protein 15.98g 5.97g 20%
Monounsaturated fat 9.41g 1.393g 20%
Polyunsaturated fat 1.01g 3.606g 17%
Saturated fat 0.73g 3.952g 15%
Sodium 20mg 277mg 11%
Vitamin B6 0.25mg 0.391mg 11%
Vitamin B5 0.509mg 10%
Selenium 12.1µg 7.2µg 9%
Vitamin B3 2.807mg 1.56mg 8%
Choline 37.4mg 7%
Potassium 1186mg 1020mg 5%
Vitamin B2 0.284mg 0.22mg 5%
Folate 10µg 25µg 4%
Carbs 55.17g 65.53g 3%
Calories 305kcal 274kcal 2%
Fats 14.54g 13g 2%
Vitamin A 3µg 8µg 1%
Fructose 1.07g 1%
Magnesium 256mg 259mg 1%
Net carbs 34.07g 31.63g N/A
Sugar 2.38g N/A
Trans fat 0.254g N/A
Tryptophan 0.03mg 0%
Threonine 0.575mg 0.18mg 0%
Isoleucine 0.767mg 0.24mg 0%
Leucine 0.925mg 0.4mg 0%
Lysine 1.038mg 0.37mg 0%
Methionine 0.143mg 0.08mg 0%
Phenylalanine 0.67mg 0.23mg 0%
Valine 1.12mg 0.34mg 0%
Histidine 0.32mg 0.13mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0g 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more ProteinProtein +167.7%
Contains more FatsFats +11.8%
Contains more OtherOther +17.4%
Contains more CarbsCarbs +18.8%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +575.5%
Contains more Poly. FatPolyunsaturated fat +257%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.