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  6. Dill seeds vs. Onion powder

Dill seeds vs. Onion powder — In-Depth Nutrition Comparison

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Important differences between Dill seeds and Onion powder

  • Dill seeds have more Iron, Calcium, Magnesium, Fiber, Manganese, Copper, Vitamin B2, and Vitamin B3, however, Onion powder have more Vitamin B6, and Folate.
  • Dill seeds' daily need coverage for Iron is 155% more.
  • Dill seeds have 9 times more Vitamin B3 than Onion powder. Dill seeds have 2.807mg of Vitamin B3, while Onion powder has 0.321mg.

The food varieties used in the comparison are Spices, dill seed and Spices, onion powder.

Infographic

Dill seeds vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
8
:
2
Onion powder
Onion powder
Contains more Calcium +294.8%
Contains more Iron +318.7%
Contains more Magnesium +126.5%
Contains more Potassium +20.4%
Contains less Sodium -72.6%
Contains more Zinc +28.4%
Contains more Copper +32.2%
Contains more Manganese +41%
Contains more Phosphorus +16.2%
Contains more Selenium +18.2%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Contains more Calcium +294.8%
Contains more Iron +318.7%
Contains more Magnesium +126.5%
Contains more Potassium +20.4%
Contains less Sodium -72.6%
Contains more Zinc +28.4%
Contains more Copper +32.2%
Contains more Manganese +41%
Contains more Phosphorus +16.2%
Contains more Selenium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
3
:
7
Onion powder
Onion powder
Contains more Vitamin A +∞%
Contains more Vitamin B2 +255%
Contains more Vitamin B3 +774.5%
Contains more Vitamin C +11.4%
Contains more Vitamin B6 +187.2%
Contains more Folate +540%
Equal in Vitamin B1 - 0.457
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +255%
Contains more Vitamin B3 +774.5%
Contains more Vitamin C +11.4%
Contains more Vitamin B6 +187.2%
Contains more Folate +540%
Equal in Vitamin B1 - 0.457

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
4
:
1
Onion powder
Onion powder
Contains more Protein +53.5%
Contains more Fats +1298.1%
Contains more Water +42.9%
Contains more Other +63.6%
Contains more Carbs +43.4%
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more Protein +53.5%
Contains more Fats +1298.1%
Contains more Water +42.9%
Contains more Other +63.6%
Contains more Carbs +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
Onion powder
Onion powder
Contains more Monounsaturated Fat +4558.4%
Contains more Polyunsaturated fat +225.8%
Contains less Saturated Fat -70%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Contains more Monounsaturated Fat +4558.4%
Contains more Polyunsaturated fat +225.8%
Contains less Saturated Fat -70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Onion powder
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Onion powder Opinion
Net carbs 34.07g 63.92g Onion powder
Protein 15.98g 10.41g Dill seeds
Fats 14.54g 1.04g Dill seeds
Carbs 55.17g 79.12g Onion powder
Calories 305kcal 341kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g Dill seeds
Fiber 21.1g 15.2g Dill seeds
Calcium 1516mg 384mg Dill seeds
Iron 16.33mg 3.9mg Dill seeds
Magnesium 256mg 113mg Dill seeds
Phosphorus 277mg 322mg Onion powder
Potassium 1186mg 985mg Dill seeds
Sodium 20mg 73mg Dill seeds
Zinc 5.2mg 4.05mg Dill seeds
Copper 0.78mg 0.59mg Dill seeds
Manganese 1.833mg 1.3mg Dill seeds
Selenium 12.1µg 14.3µg Onion powder
Vitamin A 53IU 0IU Dill seeds
Vitamin A RAE 3µg 0µg Dill seeds
Vitamin E 0.27mg Onion powder
Vitamin C 21mg 23.4mg Onion powder
Vitamin B1 0.418mg 0.457mg Onion powder
Vitamin B2 0.284mg 0.08mg Dill seeds
Vitamin B3 2.807mg 0.321mg Dill seeds
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.25mg 0.718mg Onion powder
Folate 10µg 64µg Onion powder
Vitamin K 4.1µg Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.575mg 0.14mg Dill seeds
Isoleucine 0.767mg 0.14mg Dill seeds
Leucine 0.925mg 0.22mg Dill seeds
Lysine 1.038mg 0.49mg Dill seeds
Methionine 0.143mg 0.09mg Dill seeds
Phenylalanine 0.67mg 0.28mg Dill seeds
Valine 1.12mg 0.17mg Dill seeds
Histidine 0.32mg 0.16mg Dill seeds
Saturated Fat 0.73g 0.219g Onion powder
Monounsaturated Fat 9.41g 0.202g Dill seeds
Polyunsaturated fat 1.01g 0.31g Dill seeds
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Onion powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
41%
Onion powder
Minerals Daily Need Coverage Score
218%
Dill seeds
113%
Onion powder

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 0.511g)
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 53mg)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.