Dill seeds vs. Onion powder — In-Depth Nutrition Comparison
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Important differences between Dill seeds and Onion powder
- Dill seeds have more Iron, Calcium, Magnesium, Fiber, Manganese, Copper, Vitamin B2, and Vitamin B3, however, Onion powder have more Vitamin B6, and Folate.
- Dill seeds' daily need coverage for Iron is 155% more.
- Dill seeds have 9 times more Vitamin B3 than Onion powder. Dill seeds have 2.807mg of Vitamin B3, while Onion powder has 0.321mg.
The food varieties used in the comparison are Spices, dill seed and Spices, onion powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.5% |
| Contains more CalciumCalcium | +294.8% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +318.7% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +28.4% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +41% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +774.5% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +187.2% |
| Contains more FolateFolate | +540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +1298.1% |
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.73 g
Monounsaturated Fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated Fat:
Sat. Fat
0.219 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated Fat | +4558.4% |
| Contains more Poly. FatPolyunsaturated fat | +225.8% |
| Contains less Sat. FatSaturated Fat | -70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 341kcal |
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| Protein | 15.98g | 10.41g |
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| Fats | 14.54g | 1.04g |
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| Vitamin C | 21mg | 23.4mg |
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| Net carbs | 34.07g | 63.92g |
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| Carbs | 55.17g | 79.12g |
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| Magnesium | 256mg | 113mg |
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| Calcium | 1516mg | 384mg |
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| Potassium | 1186mg | 985mg |
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| Iron | 16.33mg | 3.9mg |
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| Sugar | 6.63g |
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| Fiber | 21.1g | 15.2g |
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| Copper | 0.78mg | 0.59mg |
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| Zinc | 5.2mg | 4.05mg |
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| Phosphorus | 277mg | 322mg |
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| Sodium | 20mg | 73mg |
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| Vitamin A | 53IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.27mg |
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| Manganese | 1.833mg | 1.3mg |
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| Selenium | 12.1µg | 14.3µg |
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| Vitamin B1 | 0.418mg | 0.457mg |
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| Vitamin B2 | 0.284mg | 0.08mg |
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| Vitamin B3 | 2.807mg | 0.321mg |
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| Vitamin B5 | 0.732mg |
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| Vitamin B6 | 0.25mg | 0.718mg |
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| Vitamin K | 4.1µg |
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| Folate | 10µg | 64µg |
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| Choline | 39mg |
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| Saturated Fat | 0.73g | 0.219g |
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| Monounsaturated Fat | 9.41g | 0.202g |
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| Polyunsaturated fat | 1.01g | 0.31g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.575mg | 0.14mg |
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| Isoleucine | 0.767mg | 0.14mg |
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| Leucine | 0.925mg | 0.22mg |
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| Lysine | 1.038mg | 0.49mg |
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| Methionine | 0.143mg | 0.09mg |
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| Phenylalanine | 0.67mg | 0.28mg |
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| Valine | 1.12mg | 0.17mg |
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| Histidine | 0.32mg | 0.16mg |
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| Fructose | 1.67g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
39%
Minerals Daily Need Coverage Score
218%
113%
Comparison summary
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 0.511g)
Which food is richer in vitamins?
Onion powder is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 53mg)
Which food is richer in minerals?
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)