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Dill seeds vs. Onion powder — In-Depth Nutrition Comparison

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Important differences between Dill seeds and Onion powder

  • Dill seeds have more Iron, Calcium, Magnesium, Fiber, Manganese, Copper, Vitamin B2, and Vitamin B3, however, Onion powder have more Vitamin B6, and Folate.
  • Dill seeds' daily need coverage for Iron is 155% more.
  • Dill seeds have 9 times more Vitamin B3 than Onion powder. Dill seeds have 2.807mg of Vitamin B3, while Onion powder has 0.321mg.

The food varieties used in the comparison are Spices, dill seed and Spices, onion powder.

Infographic

Dill seeds vs Onion powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +126.5%
Contains more CalciumCalcium +294.8%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +318.7%
Contains more CopperCopper +32.2%
Contains more ZincZinc +28.4%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +41%
Contains more PhosphorusPhosphorus +16.2%
Contains more SeleniumSelenium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +774.5%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin B6Vitamin B6 +187.2%
Contains more FolateFolate +540%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.457mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more ProteinProtein +53.5%
Contains more FatsFats +1298.1%
Contains more WaterWater +42.9%
Contains more OtherOther +63.6%
Contains more CarbsCarbs +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated Fat +4558.4%
Contains more Poly. FatPolyunsaturated fat +225.8%
Contains less Sat. FatSaturated Fat -70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Onion powder
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Onion powder Opinion
Calories 305kcal 341kcal Onion powder
Protein 15.98g 10.41g Dill seeds
Fats 14.54g 1.04g Dill seeds
Vitamin C 21mg 23.4mg Onion powder
Net carbs 34.07g 63.92g Onion powder
Carbs 55.17g 79.12g Onion powder
Magnesium 256mg 113mg Dill seeds
Calcium 1516mg 384mg Dill seeds
Potassium 1186mg 985mg Dill seeds
Iron 16.33mg 3.9mg Dill seeds
Sugar 6.63g Dill seeds
Fiber 21.1g 15.2g Dill seeds
Copper 0.78mg 0.59mg Dill seeds
Zinc 5.2mg 4.05mg Dill seeds
Phosphorus 277mg 322mg Onion powder
Sodium 20mg 73mg Dill seeds
Vitamin A 53IU 0IU Dill seeds
Vitamin A RAE 3µg 0µg Dill seeds
Vitamin E 0.27mg Onion powder
Manganese 1.833mg 1.3mg Dill seeds
Selenium 12.1µg 14.3µg Onion powder
Vitamin B1 0.418mg 0.457mg Onion powder
Vitamin B2 0.284mg 0.08mg Dill seeds
Vitamin B3 2.807mg 0.321mg Dill seeds
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.25mg 0.718mg Onion powder
Vitamin K 4.1µg Onion powder
Folate 10µg 64µg Onion powder
Choline 39mg Onion powder
Saturated Fat 0.73g 0.219g Onion powder
Monounsaturated Fat 9.41g 0.202g Dill seeds
Polyunsaturated fat 1.01g 0.31g Dill seeds
Tryptophan 0.06mg Onion powder
Threonine 0.575mg 0.14mg Dill seeds
Isoleucine 0.767mg 0.14mg Dill seeds
Leucine 0.925mg 0.22mg Dill seeds
Lysine 1.038mg 0.49mg Dill seeds
Methionine 0.143mg 0.09mg Dill seeds
Phenylalanine 0.67mg 0.28mg Dill seeds
Valine 1.12mg 0.17mg Dill seeds
Histidine 0.32mg 0.16mg Dill seeds
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Onion powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
39%
Onion powder
Minerals Daily Need Coverage Score
218%
Dill seeds
113%
Onion powder

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 0.511g)
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 53mg)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.