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  6. Dill seeds vs. Poultry seasoning

Dill seeds vs. Poultry seasoning — In-Depth Nutrition Comparison

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Significant differences between Dill seeds and Poultry seasoning

  • Dill seeds have more Calcium, Fiber, Zinc, Phosphorus, and Potassium, however, Poultry seasoning is richer in Iron, Manganese, Vitamin B6, Folate, and Vitamin A RAE.
  • Poultry seasoning covers your daily Iron needs 237% more than Dill seeds.
  • Poultry seasoning has 2 times less Fiber than Dill seeds. Dill seeds have 21.1g of Fiber, while Poultry seasoning has 11.3g.

Specific food types used in this comparison are Spices, dill seed and Spices, poultry seasoning.

Infographic

Dill seeds vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
7
:
3
Poultry seasoning
Poultry seasoning
Contains more Calcium +52.2%
Contains more Magnesium +14.3%
Contains more Phosphorus +62%
Contains more Potassium +73.4%
Contains less Sodium -25.9%
Contains more Zinc +65.6%
Contains more Selenium +68.1%
Contains more Iron +116.2%
Contains more Manganese +274.1%
Equal in Copper - 0.843
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Calcium +52.2%
Contains more Magnesium +14.3%
Contains more Phosphorus +62%
Contains more Potassium +73.4%
Contains less Sodium -25.9%
Contains more Zinc +65.6%
Contains more Selenium +68.1%
Contains more Iron +116.2%
Contains more Manganese +274.1%
Equal in Copper - 0.843

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
3
:
6
Poultry seasoning
Poultry seasoning
Contains more Vitamin C +75%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +48.7%
Contains more Vitamin A +4866%
Contains more Vitamin B6 +428%
Contains more Folate +1280%
Equal in Vitamin B3 - 2.97
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Contains more Vitamin C +75%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +48.7%
Contains more Vitamin A +4866%
Contains more Vitamin B6 +428%
Contains more Folate +1280%
Equal in Vitamin B3 - 2.97

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
3
Poultry seasoning
Poultry seasoning
Contains more Protein +66.6%
Contains more Fats +93.1%
Contains more Carbs +18.9%
Contains more Water +20.9%
Contains more Other +20.7%
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Protein +66.6%
Contains more Fats +93.1%
Contains more Carbs +18.9%
Contains more Water +20.9%
Contains more Other +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
Poultry seasoning
Poultry seasoning
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +680.3%
Contains more Polyunsaturated fat +91.7%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +680.3%
Contains more Polyunsaturated fat +91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Poultry seasoning Opinion
Net carbs 34.07g 54.29g Poultry seasoning
Protein 15.98g 9.59g Dill seeds
Fats 14.54g 7.53g Dill seeds
Carbs 55.17g 65.59g Poultry seasoning
Calories 305kcal 307kcal Poultry seasoning
Sugar 1.8g Dill seeds
Fiber 21.1g 11.3g Dill seeds
Calcium 1516mg 996mg Dill seeds
Iron 16.33mg 35.3mg Poultry seasoning
Magnesium 256mg 224mg Dill seeds
Phosphorus 277mg 171mg Dill seeds
Potassium 1186mg 684mg Dill seeds
Sodium 20mg 27mg Dill seeds
Zinc 5.2mg 3.14mg Dill seeds
Copper 0.78mg 0.843mg Poultry seasoning
Manganese 1.833mg 6.857mg Poultry seasoning
Selenium 12.1µg 7.2µg Dill seeds
Vitamin A 53IU 2632IU Poultry seasoning
Vitamin A RAE 3µg 132µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Vitamin C 21mg 12mg Dill seeds
Vitamin B1 0.418mg 0.264mg Dill seeds
Vitamin B2 0.284mg 0.191mg Dill seeds
Vitamin B3 2.807mg 2.97mg Poultry seasoning
Vitamin B6 0.25mg 1.32mg Poultry seasoning
Folate 10µg 138µg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.73g 3.29g Dill seeds
Monounsaturated Fat 9.41g 1.206g Dill seeds
Polyunsaturated fat 1.01g 1.936g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
234%
Poultry seasoning
Minerals Daily Need Coverage Score
218%
Dill seeds
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 2.56g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.