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  6. Dill seeds vs. Poultry seasoning

Dill seeds vs. Poultry seasoning — In-Depth Nutrition Comparison

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Significant differences between dill seeds and poultry seasoning

  • Dill seeds have more calcium, fiber, zinc, phosphorus, and potassium; however, poultry seasoning is richer in iron, manganese, vitamin B6, vitamin A, and folate.
  • Poultry seasoning covers your daily iron needs 237% more than dill seeds.
  • Poultry seasoning has 2 times less fiber than dill seeds. Dill seeds have 21.1g of fiber, while poultry seasoning has 11.3g.

Specific food types used in this comparison are Spices, dill seed and Spices, poultry seasoning.

Infographic

Dill seeds vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +52.2%
Contains more PotassiumPotassium +73.4%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +62%
Contains less SodiumSodium -25.9%
Contains more SeleniumSelenium +68.1%
Contains more IronIron +116.2%
Contains more ManganeseManganese +274.1%
~equal in Copper ~0.843mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B6Vitamin B6 +428%
Contains more FolateFolate +1280%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.97mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Poultry seasoning DV% diff.
Vitamin K 805.4µg 671%
Iron 16.33mg 35.3mg 237%
Manganese 1.833mg 6.857mg 218%
Vitamin B6 0.25mg 1.32mg 82%
Calcium 1516mg 996mg 52%
Fiber 21.1g 11.3g 39%
Folate 10µg 138µg 32%
Monounsaturated fat 9.41g 1.206g 21%
Zinc 5.2mg 3.14mg 19%
Potassium 1186mg 684mg 15%
Phosphorus 277mg 171mg 15%
Vitamin A 3µg 132µg 14%
Protein 15.98g 9.59g 13%
Vitamin B1 0.418mg 0.264mg 13%
Saturated fat 0.73g 3.29g 12%
Fats 14.54g 7.53g 11%
Vitamin C 21mg 12mg 10%
Vitamin E 1.32mg 9%
Selenium 12.1µg 7.2µg 9%
Magnesium 256mg 224mg 8%
Vitamin B2 0.284mg 0.191mg 7%
Copper 0.78mg 0.843mg 7%
Polyunsaturated fat 1.01g 1.936g 6%
Choline 30.3mg 6%
Carbs 55.17g 65.59g 3%
Vitamin B3 2.807mg 2.97mg 1%
Calories 305kcal 307kcal 0%
Net carbs 34.07g 54.29g N/A
Sugar 1.8g N/A
Sodium 20mg 27mg 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +66.6%
Contains more FatsFats +93.1%
Contains more CarbsCarbs +18.9%
Contains more WaterWater +20.9%
Contains more OtherOther +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +680.3%
Contains more Poly. FatPolyunsaturated fat +91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.